Hot Yoga and Pilates
1170 Burnhamthorpe Rd W Unit 28 L5C 4E6 Mississauga, ON, Canada

Standing bow pulling pose. Improves your cardiovascular system. Increases circulation to the heart and lungs Opens diaphragm. Improves flexibility of the shoulder joints. Improves the flexibility of the spine. Improves strength and balance. Helps to strengthen and tone the abdominal wall, upper thighs, the upper arms, hips and buttocks. What is your favorite yoga posture?! #yoga #hotyogaandpilates #yogaeverydamnday #standingbow #oakvilleyoga #mississaugayoga #mondaymotivation #posturebenefits

Happy Saturday! Join Lisa, along with our friends from @kitandace in @oakvilledowntown tomorrow for a free outdoor pilates/yoga class at the beautiful Tannery Park! Download our HOT Yoga and Pilates app to book your spot! Hope to see you there #outdoorfitness #oakvillefitness #oakvilleyoga #oakvillepilates #hotyogaandpilates #workout #stayhealthy #moveyourbody #sundayworkout

Join us, along with our friends @kitandace this Sunday, September 20th at 9:00am for a free outdoor class at Tannery Park in @oakvilledowntown Please register on our app and bring a yoga mat, a bottle of water and some friends! Who is coming?! #hotyogaandpilates #outdooryoga #outdoorfitness #oakvillefitness #oakvilleyoga #freeyogaclass #sweat #oakvillelife #downtownoakville #tannerypark #sundaymornings

Who’s in for some sunset yin? ;). The experience will leave you feeling like a new you! Come check out our brand new yoga studio in downtown Oakville. 178 Lakeshore Rd East, 2nd floor above the British Grocer! #yin #relaxation #recharge #stretch #dtoakville #oakvilleyoga #oakvillemoms #yoga #yogaeveryday

We are OPEN! I always wanted to drive the Zamboni at the rink..... I think this is the closest I’m going to get! Funny how much I love using our new floor scrubber and how fun it is to use! Our floors are literally squeaky clean! Can’t wait to see you all for class! #mississauga #hotyogastudio #hotyoga #hotpilates #hiitworkout #yinyoga #squeekyclean #highstandards #insauga #mississaugafitness #mississaugayoga

We are OPENING! Finally!! After 146 days we are so excited to finally welcome you all back tomorrow for classes starting at 10 am! Remember doors open 15 mins before class! Check out our website or download our app to see our schedule and read all about our health protocols! What is going to be your first class back?? #mississauga #hotyoga #hotpilates #mississaugafitness #weareback #beentoolong #yinyoga #timetosweat #community #supportlocalbusiness

Just finished a HOT 26 Yoga class with Cielito! Such an an amazing class! If you’ve ever enjoyed a rainstorm or just listening to nature’s thunder, what an experience it was to do it while enjoying an awesome class like that! #experience #downtownoakville #hotyogalife #feelsgoodtosweat #boutiquefitness #hotyoga #oakville #supportlocalbusiness

Absolutely LOVING being back in a hot room! First week at the new studio has been a dream! Working on getting our Mississauga studio ready to open, decals down etc. Can’t wait to reunite with our beautiful community in Mississauga!! Stay tuned for updates coming this week! #oakvilledowntown #mississauga #hiitworkout #hotstudio #fitness #hotyoga #hotyogastudio #hotpilates

All you need is love! Be proud, be beautiful, be you! #happypridemonth #pridemonth2020 #loveislove #lgbtq #loveyourself

Enjoy this incredible class designed to give you the results you want! Long, lean, toned muscle, a strong core, cardiovascular health, healthy joints, energy and vitality! We can't wait to work out with you!

We are half way through June already! Who's participating in the Bingo challenge? How's it going? Looking forward to hearing from you! #hotyogaandpilates #hypchallenge #homepractice #virtualstudio #hypcommunity

We are looking forward to reuniting with everyone at the studio soon! We miss you! If you are just as excited as we are, please join us in signing a petition that may allow Boutique Fitness Studios like ours open in Phase 2. If you have a minute, please sign the petition!! Many thanks for your support!

Please join us for a special InstaLive class today @12pm as we honour the life of George Floyd and stand with the Black community in the fight against racism. Please donate to The Movement for Black lives, the link is in our bio #BlackLivesMatter

Please join us Saturday at 12pm for an InstaLive class to raise awareness and funds so we can put an end systemic racism. We are supporting and donating funds to blacklivesmatter.ca. Together we can make a difference. #blacklivesmatter #blm #justice #equality #endthesilence

#blackouttuesday

A week ago today, your life was stolen. You were treated in a way no human should ever be treated. We did not know you, yet we will stand for what your loss has sparked across the globe. An need to end racism. One life is one too many and we pray for, and support change that is necessary to make sure this never, ever happens again. May your loss never be forgotten. We will be hosting an Instagram Live class this Saturday at 12pm noon, June 5th, in honour of George Floyd and the necessary change his life is representing. Please join us and help raise funds and awareness for www.blacklivesmatter.ca. #blacklivesmatter #neveragain #georgefloyd #justiceforgeorgefloyd #sayhisname

Join us as we takeover the @oakvilledowntown Instagram page tomorrow at 12pm for a live HIIT Pilates class with Lisa! #oakvilledowntown #hotyogaandpilates #oakvillefitness #mississaugafitness #homeworkout #sweat #oakvillelife #mississaugalife #fitathome

Do you need a set of weights at home to enhance your workouts? Weight rentals are now available! Book through our app and we will reach out to you to schedule a curbside pickup. #hotyogaandpilates #mississaugafitness #oakvillefitness #mississaugayoga #oakvilleyoga #sweatathome #homeworkout #hypcommunity

Happy Earth Day everyone! A wonderful question was posed by my daughters kindergarten teacher today: What can you do to help the earth ? The perfect day to think about it #earthday #happyearthday #lovetheearth #earthdayeveryday

Happy Friday! If your looking to end the week feeling strong, powerful, energized, happy and peaceful, join @gigglingyogi tonight for an always amazing HIIT Pilates class, followed by a nourishing Yin class. Sign up through our app or website. Who’s coming?!? #fitnessfriday #hotpilates #virtualstudio #homepractice #onlinecommunity #hotyogaandpilates #mississaugafitness #oakvillefitness

Looking to relax at the end of the day? Hop into Yin Yoga at 8pm with @alexpyoga #yinyoga #yinyogalove #yinyogalife #hotyogaandpilates #homepractice #yogaathome #virtualyoga #homeyoga

Looking to unwind at the end of the day? Hop like a bunny into the always relaxing @alexpyoga Yin class tonight @ 8pm #easteryoga #hotyogaandpilates #virtualstudio #homeworkout #yogaathome #yinyoga #relax #unwind #virtualcommunity