HUF GYM
700 Dundas St E L4Y 3Y5 Mississauga, ON, Canada

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place? Its really important to check yourself, How is your mindset ? Are you thinking positive or negative?... Are you goal setting ? Are your goals realistic? Can you sustain what your doing? Are you consistent? Where can you add more consistency? Positive mindset and consistency breeds results with anything. If you are wanting to improve your health, body and fitness, do a mental check of where you are evaluate where you need more consistency. And my biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine. So what's your focus for this next week? A few suggestions you can try, For every negative thought you have replace it witb three positive thoughts.Consistent water intake per day, cardio sessions per week, removing a food you know aggravates you, getting to the gym, going to sleep earlier, staying away from restaurant foods, taking your supplements etc. . I could go on and on. There are a lot of pieces that need to be in place for you to have lasting fitness results. It's better to be GREAT at a few things, than to be all out with everything, only to get burnt out and give up on the whole process. If your interested in changing your mindset and setting some health and fitness goals call me Teresa at 905.274.4483 or Dm to set up your consultation today. #HUFGYM #HUFLOVE #hufamily #HUFBOXING #HUFGYM #HUFIT #CONSISTENCY #MINDSET

For our members, staff and fighters present and past that had the honor of crossing paths with John Lai. We write this post with sincere condolences to his family and ask the LORD to bless them with strength, peace and comfort as they mourn the loss of his dad. Please read the post below for more information.

CLASSES BACK IN ACTION. TUES/THUR 6:15am MON/WED/FRI: noon MON-THUR: 7pm Stage 3 coming soon!

We were approved to reopen our doors ! Members thank you for your support we will be sending out an email this weekend with details! STAY TUNED !!