InesS Studio
1535 Dresden Row # 203 B3J3t1 Halifax, NS, Canada

Join our new Fast Track Aerial Silks Class for Beginners! This four week program will teach you all of level 1 Aerial Silks. Classes are each 1.5 hours long.... Wednesday’s 5-630pm Join us at inesS Studio for this fast paced and challenging class! Register today on Mindbody or by contacting the studio! 902-405-5500 [email protected] #aerialfitness #polefitness #inesscircus

Instructor Spotlight Posted @withregram @mermaidmutiny When center stage means losing everything. Catch me dancing my heart out on Saturday January 16th @polesportorg for #psocapricorn #psocapricornvirtual @inesscircus #inesscircus #dramatic #polejourney #polecompetition

We just added two more pole classes since they all filled up! Limited Spaces available. Tuesday’s 645pm a starting Jan 19th Sundays 245pm - starting Jan 17 ..... Www.inesS.ca/schedule 902-405-5500 [email protected] .. Photocredit by @grim.photography See more

Learn to fly with finesS We have classes for complete beginners in our studio and after several levels with us you could be in an advanced class flying high in the Atrium! No experience necessary for our beginner class. We will make you strong! You don’t need to do this first.... What benefits will Aerial Silks bring to my body? It's a full-body workout - most notice their shoulders and upper body changing most from doing silks as you really need to work those muscles to ascend and control your movements. Even just climbing up the silks will engage many important muscles. Pole Fitness Level 1 Sundays, Jan. 17 @ 115pm Tuesdays, Jan. 19 @ 830pm Aerial Silks Level 1 Tuesdays, Jan. 12 @ 8pm Thursdays, Jan. 14 @ 815pm Aerial Hoop Level 1 FAST TRACK Beginner Aerial Silks 4 week program - 1.5 hour class Wednesdays, Jan. 13 @ 5pm Www.inesS.ca/schedule #aerialsilks #aerialsilksclasses #inesscircus #halifaxaerial

We have 3 spots left in our PD day we just added Tomorow Friday. Ages 7-14 years. A mixture of aerial silks, hoop, games, and more!

As of, Wednesday all group in-studio classes are cancelled for two weeks. Personal training sessions are still available. We will be posting our ONLINE schedule SOON. ... Current class packages will be extended to accommodate for this. Let’s keep moving together ONLINE. More classes will be added soon. We would love your support during this time. The inesS Team

Are these water bottles anybody's? They've been here for a while and we're trying to clear areas of unnecessary for the studio things.

We want to let you know that inesS Studio has been following a strict regime of policies and procedures in order to keep our students and team members safe. We are constantly checking and making sure that we are following Nova Scotia guidelines to the Fitness and Performing arts sector. We started offering LIVE ZOOM and pre-recorded classes back in March and have enjoyed moving with our community in this new way. ... All of our classes are socially distanced, the studio is disinfected between classes, our HVAC system and air filters are extremely effective at moving fresh air in and old air out throughout the day. We ask that any students who are experiencing symptoms of Covid-19 (or who need to miss class for any reason) can attend their class virtually or an alternative if you take aerials or perhaps you don’t have your own pile at home. If the times don’t work, ask us about our pre-recorded classes and we can provide you with a link to do on your own time. Everyone is screened at entry and asked to sanitize there hands before and after class. Masks are worn at all times except when students are in their class position where social distancing is maintained. All stations have disinfectant and shammies to be used. We ask that you pay online or over the phone when possible to eliminate as much contact as possible. All class attendance is tracked for contact tracing. We have purchased more equipment so that we can meet the demand of our classes so that no sharing is needed. Our holiday showcase will be virtual this year in order to keep everyone safe. We look forward to seeing our students and instructors perform Our team is 100% here to keep us all safe and have fun. Thank you for supporting us and being part of our community. Please contact us if you have any questions or concerns at 902-405-5500 or [email protected] Photo credit @grim.photography

You never know what life has in store for you, but the more skills you have, the more opportunities there will be available to you. Learn new skills, get fit, enjoy yourself, meet new people and, you never know, you might just find that circus arts leads to a new and exciting career or hobby you never dreamed possible. FAST TRACK Aerial Silks Level 1 4 week program - 1.5 hour class Wednesdays 5-630pm - just added... FAST TRACK Pole Level 1 4 week program - 1.5 hour class Sundays 4pm-5:30pm FULL 4 week program - 1.5 hour class Sundays 535-705pm Just Added FAST TRACK Trapeze Level 1 4 week program - 1.5 hour class Fridays 530-7pm FULL FAST TRACK Aerial Hoop Level 1 4 week program - 1.5 hour class Sundays 3:30-5pm BUTI YOGA Fridays @ 12pm with Christy Fridays @ 630pm with Krista Saturdays @ 9am with Christy More TBA

Music guides Buti classes like an internal GPS - no more 8 counts or reps. The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it. Buti incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization. SHAKE , SWEAT + RELEASE Be brave with your life, and join us for an unforgettable experience that will deepen your Buti practice on - and off- the mat forever.

We are so excited to start BUTI Yoga Classes at @inesscircus Classes are available in-studio and ZOOM with social distancing and GREAT energy. 10$+tax drop-in special for a limited time... Wednesdays 9am - with @spiralynn Fridays 12pm - with @spiralynn Fridays 645pm - with @mermaidmutiny * BUTI GLO with our black lights Saturdays 5pm - with @spiralynn * BUTI GLO with our black lights BUTI Yoga, derived from the Marathi word buti meaning the cure to something hidden or kept secret, is a dynamic asana practice that combines various styles of power yoga with tribal-influenced dance sequences and plyometrics. This fusion of styles and methods is designed to increase the heart rate and free one’s inner spirit. By focusing on spiraling movements aimed at unlocking the Shakti Spiral, BUTI yoga releases the hips to help energy flow freely in the first and second chakras . Buti Yoga unlocks energy that transforms your body’s physique, boosts your energy, and taps into your deep-rooted confidence and radiance. This is a journey toward personal transformation by creating a connection between fitness and spirituality. www.inesS.ca/buti-yoga

Does your kid or teen like to dance, spin, fly and twist? Join us at our Halifax studio and let us keep them busy and put all that energy to good use on PD Days! Our fantastic Instructors are Certified in Acrobatics and Aerials and enjoy working with kids. Register by calling 902-405-5500 or email [email protected] Located downtown halifax 1535 Dresden row suite 203.