InFighting Training Centres Vancouver
427-409 Granville Street V6C 1A3 Vancouver, BC, Canada

Due to Provincial Health Orders released yesterday, November 23rd, both gyms are closed until December 7th. Zoom classes and Private Instruction is still available. ... Thanks everyone for your patience and understanding

Targets include your opponent’s leg, torso or head. The Right Hook Kick has tremendous power because you can rotate and follow through with your hip when throwing the kick. This video summarizes the 4 basic Kicks for Kickboxing. Make sure you hit play!

- Clean and Press - Back straight - Abs tight - Elbows by your ears for the Press... Watch

I designed this Ultimate Beginner’s Guide To Kickboxing is a quick start set of video lessons to help someone who has zero experience with martial arts so they feel comfortable when they step into their first Kickboxing class. These videos are a quick and simple breakdown of some of the techniques and training methods used in a typical Kickboxing class. Here’s the video introduction

As a part of the Ultimate Beginner’s Guide To Kickboxing, we’re now going to show you the 6 basic punches in Boxing. While there are many more punches and there are many different variations on each type of punch, these are the 6 elemental punches you’ll need to get started in Boxing or Kickboxing. Make sure to watch this video

- Alternating Floor Press - Abs tight - Feet flat to the floor - Lower the weight slowly... Watch

Jiu Jitsu is a constant dance between Guard Retention and Guard Attack. With a greater prioritization placed on Guard Retention. That should be your winning strategy. To always establish frames and maintain your Guard; and then, opportunistically look for levers to grab onto so you can sweep or submit your partner. Here’s my latest video that breaks it all down.

The third and final aspect of Kickboxing is combining your kicks with your punches in a smooth, eloquent manner so that your punches set up your kicks and your kicks set up your punches. Most people who attempt Kickboxing will strike only with their fists, move around a bit and then strike only with their feet. They’re kicking and then they are boxing they’re not Kickboxing. It takes time and patience to master the ability to combine your kicks with your punches in a fluid,... seamless manner. Stick with it and you’ll be kicking and punching like Chuck Norris in no time! Watch this video breakdown https://www.youtube.com/watch

The main problem with the Guard Retention GUT is that you’ll have a hard time prioritizing how to use your hands. Should I use my hands to grip strip the collar control? Maybe I should use my hands to defend against the crossface? Perhaps I need to use my hand to strip my opponent’s control of my pant leg?... Should I use my hand to hook my opponent’s heel so they don’t run around my frames? The correct answer is..DO ALL OF IT!! Your hands will be moving the most when you are playing Guard Retention. Fast hands win fights! Here’s the video I made that breaks down the Guard Retention GUT.

Here is a simple and easy-to-remember formula for remembering how to correctly wrap your hands. Handwraps keep your fingers and bones safe so you don't injure them in boxing and kickboxing practise. Information presented by kickboxing instructor Ritchie Yip who will be releasing his "Precision Kickboxing Masterclass" instructional in association with Self Defense Tutorials in the near future. Watch the video breakdown below on how to wrap your hands!

If Guard is just a wall; then, Guard Passing is just getting to the other side of the wall. Simply put, there’s only 4 ways to get to the other side of a wall. Around... Under Over Through Watch the video below In the video below, I break down my basic perspective on BJJ Guard Passing.

This is my BJJ Basics Guard Retention System! Clearly, having a strong Guard that is difficult to pass and that regularly and predictably delivers sweeps and submissions is the cornerstone of Brazilian Jiu Jitsu. Keep in mind that although this system will help anyone of any level, my Ultimate Guard Retention formula was written for the complete newbie in mind.... Unquestionably, the BJJ Basics Guard Retention System will help you get good at Jiu Jitsu in the shortest time possible. Watch this video below I explain my definition of Guard with more vivid examples.

A quick reference guide to some of the best kickboxing combinations around. Watch

Heavy Bag Workout - Kicking Only 1 Min. Right Kick, Left Kick 1 Min. Right Crescent, Right Kick 1Min. Left Crescent, Left Kick... 1 Min. Right/Left Back Kicks 1 Min. Rest 4 Rounds #kickboxingheavybagworkout