Innova Physio & Sports Rehab
303 - 883 Upperwentworth street L9A 4Y6 Hamilton, ON, Canada

Q: Is Physiotherapy for me? Why are people referred to Physiotherapy in Hamilton, Stoney Creek? A: Physiotherapists are professionals who understand movement and function. Innova Physio & Sports Rehab in Hamilton, Stoney Creek is skilled at assessing and managing a range of conditions including: Physical conditions such as back pain, arthritis and repetitive strain injury Sports injuries... Paediatric conditions such as developmental delay, fractures and cardio respiratory conditions Post surgery recovery Physical complications of cancer and its treatment Incontinence Mobility problems related to neurological disorders such as stroke, spinal cord injury or Parkinson’s disease Pre- and post-natal problems and other women’s health conditions Neck and back pain and other joint injuries Respiratory and cardiac conditions Dizziness and vestibular dysfunction (Ref: CPA, 2007.) Innova Physio & Sports Rehab can also help you to prevent most of the above conditions by offering advice on posture, exercise and workplace and lifestyle habits. Physiotherapists are highly skilled in treating movement and neuro-musculoskeletal disorders. Pain often accompanies a movement disorder, and physiotherapists can help correct the disorder and relieve the pain. Let us know if we can assist you in the process anywhere. #innovaphysio#canada#physiotherapist#sportsrehab#hamilton#physioinhamiltonmountain #physioinhamilton#physiotherapy #chiropractic #osteopathy #innovaphysio #telerehabilitation #teleconsultation #telerehab #physicaltherapy

OUR SERVICES: Hand Therapy Hand therapy refers to rehabilitation of upper extremity which includes the hand, wrist, elbow and shoulder girdle. When any of these is injured, the chances are you would be limited in everything you want to do.... We can help with such problems which arise through trauma to the hand. Just to name few: Carpal tunnel: a condition we treat often Osteoarthritis Rheumatoid arthritis Repetitive strain Nerve injuries Joint replacements Burns Tendon injuries Amputation Any aches or pains of the wrist and hand You will be also assessed for any substitute movements that your body may have adapted to compensate hand injury. Our physiotherapist will help you in such other secondary issues as well. Call us (905) 389 8772 to know more about hand therapy and if you need to book appointment with our therapist. #innovaphysio#canada#physiotherapist#sportsrehab#hamilton#physioinhamiltonmountain #physioinhamilton#physiotherapy #chiropractic #osteopathy #innovaphysio #telerehabilitation #teleconsultation #telerehab #physicaltherapy

Rise above the storm and you will find the sunshine. Hope you have a wonderful day ahead! #innovaphysio#canada#physiotherapist#sportsrehab#hamilton#physioinhamiltonmountain #physioinhamilton#physiotherapy #chiropractic #osteopathy #innovaphysio #telerehabilitation #teleconsultation #telerehab #physicaltherapy

Q: Is Physiotherapy painful? A: Usually, one of the primary objectives of physiotherapy treatment is pain relief and most patients feel better after treatment. However, in some cases, physiotherapy techniques can cause pain. For example, it may be painful recovering knee range of motion after total knee replacement or shoulder range of motion after shoulder surgery. Other techniques such as deep massage can sometimes feel painful and even repetitive prescribed exercises may c...ause some pain to a recovering body part. Some patients feel sore immediately after a treatment but then feel great relief by that evening or next day. NO PAIN CAUSED EITHER DURING TREATMENT OR THAT YOU FEEL AFTER TREATMENT SHOULD BE UNBEARABLE OR EXCEED YOUR COMFORT LIMITS. Since each patient has a different pain tolerance, if you do experience pain it is of utmost importance that you communicate the intensity, frequency, and duration of pain frequently to your Innova Physio & Sports Rehab physiotherapist both during your treatment and on subsequent visits. Without this information, it is difficult for the physiotherapist to adjust the treatment techniques and treatment plan to provide the individual care that each patient requires. Let us know if we can assist you in the process anywhere. #innovaphysio#canada#physiotherapist#sportsrehab#hamilton#physioinhamiltonmountain #physioinhamilton#physiotherapy #chiropractic #osteopathy #innovaphysio #telerehabilitation #teleconsultation #telerehab #physicaltherapy

Easy exercise to strengthen your core muscles / pelvic floor muscles: JUMPING JACKS Start with your legs together. ... Engage your core / pelvic floor muscles as you jump your legs apart and bring your arms overhead. Release your core / pelvic floor muscles as you hop your legs back together. Repeat for 30 to 60 seconds. You may need a physiotherapist’s consultation in identifying core muscles in your body and how to switch on them. Our team of expert physiotherapist can certainly help! *Not all exercises are suitable for everyone. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. #physioinhamiltonmountain #physioinhamilton #innovaphysio #physiotherapy #chiropractic #osteopathy #innovaphysio #telerehabilitation #teleconsultation #telerehab #physicaltherapy

That is so true!

https://innovaphysio.ca/physiotherapy-for-headaches/

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INNOVA PHYSIO & SPORTS REHAB WITCH YOU A HAPPY HALLOWEEN ****Safely celebrating Halloween during the COVID-19 pandemic The CDC issues guidelines, advising against traditional trick-or-treating**** Halloween is an exciting time for kids. They get to dress up in costumes and go trick-or-treating around the neighborhood with friends. But many of those activities can lead to the spread of COVID-19. That’s why Halloween might look a little different this year....Continue reading

https://innovaphysio.ca/pregnancy-related-pelvic-pain/

Happy Diwali This Diwali With all the lights and diyas eradicating dark shadows and evil, and all the prayers and love among people create a wonderful atmosphere full of goodness and purity. We wish this festival of Diwali fills everyone's hearts with an aura of purity and a happy, compassionate mood

Shoulder Dislocations The shoulder is a fascinating joint with incredible flexibility. It is connected to the body via a complex system of muscles and ligaments. Most of the other joints in the body are very stable, thanks to the structure of the bones and ligaments surrounding them. However, the shoulder has so much movement and flexibility that stability is reduced to allow for this. Unfortunately, this increased flexibility means that the shoulder is more vulnerable to joi...nt dislocations. What is a dislocation and how does it happen? As the name suggests, a dislocated shoulder is where the head of the upper arm moves out of its normal anatomical position to sit outside of the shoulder socket joint. Some people have more flexible Joints than others and will, unfortunately, have joints that move out of position without much force. Other people might never dislocate their shoulders unless they experience a traumatic injury that forces it out of place. The shoulder can dislocate in many different directions, the most common being anterior or forwards. This usually occurs when the arm is raised and forced backward in a ‘stop sign’ position. What to do if this happens The first time a shoulder dislocates is usually the most serious. If the shoulder doesn’t just go back in by itself (spontaneous relocation), then someone will need to help to put it back in. This needs to be done by a professional as they must be able to assess what type of dislocation has occurred, and often an X-ray needs to be taken before the relocation happens. A small fracture can actually occur as the shoulder is being put into place, which is why it is so important to have a professional perform the procedure with X-Ray guidance if necessary. How can physiotherapy help? Following a dislocation, your physiotherapist can advise on how to allow the best healing for the shoulder. It is essential to keep the shoulder protected for a period to allow any damaged structures to heal as well as they can. After this, a muscle-strengthening and stabilization program can begin. This is aimed at helping the muscles around the shoulder to provide further stability and prevent future dislocations.

Things to Avoid When You Have Back Pain Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. ... For many people, the pain quickly resolves and things go back to normal. However the first time this happens to you it can be scary, particularly as very severe pain can occur suddenly and without warning. Statistics, however, are on your side. Most of the time, acute low back pain resolves without consequence and doesn’t recur. If you happen to be in the middle of an episode, here are a few tips to help you get through. 1. Avoid heavy lifting While this may seem obvious, there are a few people who will always try to push through the pain. The expression "no pain, no gain" is in many cases outdated and if your work requires heavy lifting, it is more than reasonable to take a few days off. 2. Avoid too much rest. On the other hand, lying in bed all day is bad for you as well. If you have severe back pain, gentle movement under the advice of a physiotherapist is much better for you than complete rest. 3. Avoid long car or plane trips If possible, now is the time to avoid long distance travel. If you absolutely must travel, speak to your physiotherapist about how to manage your pain during the trip. 4. Avoid listening to horror stories There are always stories about pain that never went away, requiring surgery, which only made it worse. While worst case scenarios do happen, being fearful is a negative factor in a healthy recovery. That terrible story is probably not going to happen to you and hearing these stories is only going to impact your recovery negatively. 5. Avoid delaying treatment While your pain may go away on its own, it is important to have a professional assess your condition to screen for any serious injuries and advise you on how to best manage your pain while you are getting better. They can also help you recover as quickly as possible. 6. Don’t expect a miracle cure Back pain is complicated, and a single treatment that works for everyone does not exist. It is important to follow the directions of your therapist and work with them to set reasonable and realistic goals for your recovery.

Dry Needling - Twitching is a good sign Dry needling, also known as trigger point dry needling and myofascial trigger point dry needling, is a procedure that treats myofascial pain. Muscles sometimes develop knotted areas called trigger points. These trigger points are highly sensitive and can be painful when touched. They are also often the cause of referred pain (or pain that affects another part of the body). Clinicians push thin solid needles through the skin into trig...ger points. The needles are used to stimulate the tissue, not to inject medication. Pain affects how your body moves. It is thought that dry needling changes the way the brain and muscles talk to each other to let the system return to a more normal movement pattern. A patient may experience different sensations when being needled, muscle soreness, aching and a muscle twitch when a needle is inserted is considered to be a good sign. The needles may be placed deeply or superficially, for shorter or longer periods of time, depending on what type of pain is being treated and how long it has lasted. Shorter periods of time would mean that needle would stay in the muscle for seconds, while longer periods could mean 10 to 15 minutes. What kinds of pain does dry needling treat? Dry needling is almost always used as a part of an overall plan that will likely include some type of exercise, manual therapy, heat therapy, and education. Dry needling is used to increase range of motion that may be limited due to muscle tightness or scar tissue. Dry needling may also treat: Joint problems Disk problems Tendinitis Migraine and tension-type headaches Jaw and mouth problems (such as temporomandibular joint disorders or TMD) Whiplash Repetitive motion disorders (like carpal tunnel syndrome) Spinal problems Pelvic pain Night cramps Phantom pain Post-herpetic neuralgia (pain left behind by shingles) For more information call is on (905)389-8772 Or [email protected]

Tennis elbow: https://innovaphysio.ca/physiotherapy-for-tennis-elbow/

Are you suffering from Quads (Quadriceps) weakness / pain / walking difficulties. Look at this video stimulating Quads with Russian current - very beneficial technique to bring the function back. #physiohamilton... #physioinhamiltonmountain #Russiancurrent See more

Frozen shoulder: the most effective treatment option would be shoulder mobilization and our therapists are passionate and experienced to do so. Book your appointment of you have frozen shoulder and get that treated! #jointmobilization #frozenshoulder #physioinhamiltonmountain

Physiotherapy for Headaches: Are you suffering from any of the Cervicogenic headache ? Tension Headache?... Are you confuse it with migraine? See more

Your #Safety is our #priority! We are open! Call (905)529-8772 Innovaphysio.ca

We have started seeing patients for all in-person visits! If you’re not comfortable with learning exercises online and need Physiotherapy, call us. All our therapists are working on limited availabilities. ... #manualtherapyispowerful #inpersonphysiotherapy #livingwithcovid19around

June is #SeniorsMonth in Ontario. Here are some simple exercises older adults can practice at home to stay active during COVID-19.

Jaw stiffness Alert: if you already have temporomandibular joint dysfunction (TMD, TMJD), talk to your physiotherapist (in most cases us) before doing them. Hold for 5 seconds before slowly returning to your normal position.... Do these exercise 5 times each, 3 different times of the day. Remember: Exercises should not cause you pain. Talk to our physiotherapist if needed. Jaw pain can be cured with Physiotherapy and our team has that expertise to help if you have that pain. #physioinhamilton #jawstiffness #virtualphysicaltherapy #nogainwithpain

Prolonged use of PPEs could reduce facial joints mobility that may lead to stiffness in jaw and neck, eventually a risk of poor posture related issues. That said, exercises are proven beneficial in preventing these potential problems. We will be posting series of exercise to help those in need.... We assess and treat clients virtually over telehealth. #virtualphysiotherapy #telehealth #physioinhamilton #physiohamiltonmountain #preventbadposture #innovaphysio

ARE YOU SUFFERING FROM TRIGEMINAL NERVE PAIN? Physiotherapy Intervention at Innova Physio & Sports Rehab would help to take away your symptoms from you. Solutions : ***Medical Acupuncture has been seen as very successful treatment for on descending inhibitory pain pathways ... and also to stimulate endorphins (as well as the body's natural cortisone). ***TENS therapy delivered on significant number of patients appear to get good benefit, and this appears in some studies to be better than placebo. ***Hands On Therapy for Facial Musculature proven to be best providing immediate relief from the symptoms ***Home self-care education given from our team of medical experts would help to manage symptoms on your own following physiotherapy interventions which would minimize chances of re-occurrence. See more

Steps To Less Pain And More Energy Pain and lack of energyalways go hand in hand. Constant chronic pain can sap your energy levels. Human body is meant to move and sitting back for long hours can have an adverse effect on your health. It is said that sound mind resides in a sound body. The key to lead a healthy life is incorporating exercises and some movement into your daily routine. A proper mix of good nutrition and exercise can boost your energy levels....Continue reading

Neck And Lower Back Pain Everyday life is not so kind to the lower back and spine. With so many of us staring straight into our smartphones and gazing into Pc’s most of the day, we may be familiar with the crick that gets us down while cradling the phone between the ear and shoulder, or the strain we feel at the lower back. Back and neck pain is a common problem that can hinder your daily activities. If the pain gets in the way of your routine chores, some of the following t...Continue reading