J.I.M on the go Personal Training
6 Shannon place A1G1R8 St. John's, Newfoundland and Labrador, NL, Canada

Some of these may be surprising to you! Check it out

Join me for yoga at Lesters farm tomorrow morning at 10!

Happy 200th regatta day! Good luck to all the rowers! Here's my pic from 2010time to get rowing again.

"Yoga will meet you where you are.always"

Here's why strength training is so important!!

With the nice weather just around the corner (hopefully ) it is time for you to get moving! Want to feel good in your summer clothes? I am offering a discounted personal training/yoga package to help you get started. Send me a message for more info! #fitnessyyt

Good news! Small effort=big impact

Do you take a protein supplement? Is it plant based?

Today is International yoga day so I thought I would post! It's been way too long Most of us want to give up when things get hard or uncomfortable....BUT, what doesn't challenge us won't change us. So perhaps try something new tomorrow, with an open mind. And if you find it hard, don't give up. Just take a rest and try again. Give yourself permission to deflate because after really hard work, it is the rest that makes us stronger.

Happy snow day! don't forget to share my post and like my page to win free sessions/or yoga! i'll draw tonight. whooohooo

don't forget to like and share my post for free training or yoga!

One week until Valentine's Day. whether you celebrate or not... i'm running a contest so here's how it works. like my PAGE and Share this post for your chance to win three personal training or beginner yoga sessions with someone you love (i don't care who you bring along) i'll draw on Vday

Thank you everyone for sharing and liking my post! Congrats to Amanda Combden for wining 3 free sessions. Stay tuned for a Valentines contest!

don't forget to share my post today and tomorrow for a chance to win free sessions!!

Don't forget to like and share my post for a chance to win 3 sessions. draw is on monday

Like and share for a chance to win 3 free hour long training sessions with me!

Can fit pro certified personal trainer since 2006. Life is busy but staying healthy is incredibly important. I offer many services including personal training sessions, yoga, boot camps, nutritional guidance, etc. Kids, babies and dogs are also welcome to come along. You can also train with your partner or friend and split the cost. Like and share this post to enter to win 3 free training sessions with me!