K60X Ottawa
1803 St. Joseph Blvd., Unit 117 K1C 7C6 Ottawa, ON, Canada

Registration for January 2021 K60X bootcamp is now open!

Since 2005, Ottawa Jeet Kune Do has been empowering children and adults with the knowledge and skills necessary to survive street confrontations. Our teachings ...are rooted in a reality-based approach to self-defense. In our Adult and Kids Jeet Kune Do or Commando Krav Maga, students learn how to avoid all types of violent and dangerous situations, as well as the appropriate and most-effective techniques to deal with aggressive attackers. Now accepting new students in all our programs for January 2021. Call 613-266-6614 or email: [email protected] for more information or to reserve you spot.

Join Roxanne and I for our October 2020 fitness class. We have limited spots available for our fitness class due to social distancing protocols in place. ONLY 3... SPOTS REMAIN FOR OCTOBER 2020 Read what are clients are saying... With K60X Fitness I found a well rounded exercise program that combines cardio and strength training with good spirited motivation in a safe, comfortable environment. Darryl and Roxanne's years of experience and dedication to fitness compliment the variety of workouts that make K60X Fitness a success. I feel better and continue to expand my training regime thanks to K60X. ....John, Orleans ON I signed up with Ottawa Jeet Kune Do Martial Arts Fitness in August 2020. Once COVID hit, my usual gym facility was forced to lock down and still to this day are not fully operational. After spending 3 months feeling the effects of not working out, that’s when I heard about the K60X bootcamps. I heard that this facility was going to respect all social distancing and protocols needed to stay safe. I knew I had to give them a try, and I’m so glad I did. I’m heading towards my 3rd month with them and have to say that I feel fantastic. Their classes are challenging at best, but leaves me feeling like I did the best workout of my life. Should I have mentioned that I travel from Rockland? Believe me, it’s so worth the drive!!! ....Kim, Rockland ON I’ve been taking the K60X fitness classes for the past 2 months and have really noticed real physical and mental changes. I have attended boot camps and fitnesses classes at various gyms over the past several years and this one is by far my favourite! Roxanne and Darryl are fantastic coaches. No dreading going to class. They make each class unique, challenging and fun. ...Heather, Rockland ON Mondays, Wednesdays & Fridays 6:00-6:45pm Begins, Friday, October 1, 2020 Fee - $100.00 (12 classes) Reserve Your Spot NOW!! Email: info@ottawajkd or [email protected] Call: 613-266-6614

Who agrees?! Nothing like a good workout to improve your mood and attitude! I'm pretty sure |I have never heard anyone say "I regret that workout" (except maybe the next day when the soreness kicks in! ;) ) We have 5 spaces left for our October K60X (physically distanced) fitness classes here in Orleans! Classes are held every Mon/Wed/Fri from 6pm to 6:45pm, and it's only $100 for the whole month! If you'd like to join us, send me a PM to secure your spot!

Serving Orleans and the community for over 15 years, Ottawa Jeet Kune Do Martial Arts and Fitness, truly appreciates the communities support! We are currently have spaces left in the following programs: **K60X Fitness Classes... - 2 spaces left for the session beginning on September 2 - Classes are every Mon/Wed/Fri from 6pm to 6:45pm - $100 for the month **Specialized Fitness and Martial Arts classes for your specific social bubble and kids! - Are you home-schooling your children or opting for remote learning this year, or would you like to be a bit more active in a safe and clean gym with qualified instructors? Health Canada recommends children and youth get at least 60 minutes of moderate to vigorous activity per day and adults get 150 minutes a week. - Physical activity is crucial to children’s mental health, development and social skills! Let Ottawa JKD help you! - PM for details We are also offering: - **Adult and Child Jeet Kune Do - **Commando Krav Maga - **Family Fitness Classes - **One on one training If you would like to register for any of the programs please email us at [email protected] or send me a PM. Web: Ottawajkd.com Thank you for supporting a small local business!

Our first fitness program since March is up and running! We are now starting week 3 and having so much fun!! September registration is now open for our fitness program and our beginners Zumba classes! Due to physical distancing class sizes are limited and masks must be worn. September Classes (begin on September 2):... Fitness Class - 9 spots, Mon/Wed/Fri from 6pm to 6:45pm, cost $100 for the month. Zumba Club - 9 spots, Mon/Wed from 7pm to 7:45pm - cost $55 for the month. Please note we no longer allow walk-ins, you must email or call to register! [email protected] or 613-266-6614 RESERVE YOUR SPOT NOW!

Now accepting students!

Ottawa Jeet Kune Do Martial Arts & Fitness is now open and running all its classes. Please be aware that we have limited spots available for our programs due to... social distancing protocols in place. Here are the number of available spots as of today. Kids JKD Kung Fu - 8 spots Adult JKD - 3 spots Adult Krav Maga - 6 spots Fitness Class(for Sept.) - 9 spots Zumba Club - 9 spots Please note we no longer allow walk-ins, you must make an appointment to register or to set up a free trial class. Email: info@ottawajkd or [email protected] Call: 613-266-6614 RESERVE YOUR SPOT NOW!

Ottawa Jeet Kune Do Martial Arts & Fitness will be reopening Tuesday, August 4, 2020. All our programs will be starting Kids JKD Kung Fu Adult Jeet Kune Do Comm...ando Krav Maga Fitness Classes Zumba Club (for beginners) To register for any of our classes you will have to make an appointment. Please email: [email protected] or call 613-266-6614 to set up your appointment! Visit our website www.ottawajkd.com for all the information and new schedule. See more

Right?! I want to clear something up that has been a huge misconception about our fitness classes - our classes are for all bodies, all fitness levels, everyone. You DO NOT have to be in amazing shape or super fit. Seriously. ... For (mostly) every exercise we provide a modification to make it still challenging but doable for you. So if you haven't worked out in 10 years or have taken a couple months off you can still do the program and get amazing results! And honestly $30, $40 or $50 for 12 fitness classes in the month of May, plus my awesomeness ;) = amazing value! Only 2 days left to register for our May virtual K60X Shred!

Hi World! We have at least another month in self-isolation so let's change our thoughts from "what can’t I do?" :( to "WHAT CAN I DO?" :) How will you stay healthy mentally and physically?... How will you stay fit? Enter The May K60X Virtual Shred. 31 days Kickboxing and Fitness Training Advice on self care and nutrition Accountability Community support Best coaches in the city! Register by April 30!! Choose to pay $30, $40 or $50 for the month! PM for details.

Good morning! Only 4 days left to register for our virtual May Shred K60X program! Our K60X classes fuses elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training into a unique, fast, and exciting 30 minute group training experience. Our fun, functional and efficient workouts produce better results in 30 minutes than spending hours doing the traditional gym routines. The K60X classes are carefully engineered to produce a massive after...-burn effect that keeps burning calories for up to 36 hours after you finish your workout! - The program is all done online via a private facebook group and via zoom. If you can’t make it for the scheduled workout, the videos will be saved for you! - Choose to pay $30, $40, or $50 for the month! - Your supporting a small local business <3 - Classes will be held on Mondays, Wednesdays, Fridays at 12:00 noon EST! Register by April 30th to secure your spot!

Good morning! Ottawa Jeet Kune Do Martial Arts & Fitness has been offering free on-line classes for over a month. Going forward, we will continue to offer our Kids JKD Kung Fu, Adult JKD and Adult CKM classes, on-line at no charge. However, we are now asking that clients pay a nominal fee for our on-line fitness classes as outlined below.... Online Fitness Classes - May 1-31, 2020 Option 1 3 weekly, 30-minute workouts which include a combination of cardio, kick boxing, strength, HIIT and Tabatas via Facebook live in a private group or via Zoom. Participate in these sessions live or access recorded versions. Cost: choose to pay $30, $40 or $50 per month. Option 2 everything in Option 1 plus a 4-week meal guide. Participants can pick a clean eating meal option (including vegetarian option), or a 4-week keto meal guide. Cost: add $30 on to Option 1 To ensure you are registered please send payment via e-transfer by April 30, 2020 to: [email protected] Fitness Class Schedule: Mondays, Wednesdays, Fridays at 12:00 noon EST! We look forward to continuing to offer you awesome classes!

Ottawa JKD Martial Arts & and Fitness has been operating on-line now for over a month. We are committed to being here for all of you during this quarantine period. With no definitive end in sight, we will be launching some enhancements to our on-line offerings in the next day or two. Stay tuned!

Good morning! I am going live at 12 noon for a 30 minute tabata workout! You will need a set of hand weights, if you have them! Comment below if you want to be added into the private fb group where I do the workouts from <3

Good morning! For a while I was stuck in a viscous cycle of binge eating, then not eating a lot, then binging and I would repeat the cycle over and over. It was really only when I decided that I had enough and OWNED everything I had done that real changes happened. I stopped blaming others. I stopped making excuses. I stopped pushing my feelings away and ignoring them. I decided I was the only one responsible for my actions and behaviours. That's when the magic happened. ...I can't even imagine going through this pandemic with my old mindset! I am so grateful I decided to take control and make my life my own. It wasn't something that happened overnight but each little step I took was leading to something more powerful and life changing. If you want to change and grow you need to decide your life is your own and OWN it! You CAN do this <3

Today begins our free online kids jeet kune do martial arts program! Anyone can join! Kids class starts at 10am today. As well at 12 noon I am going live for a 30 minute workout! ... Click here to join: https://www.facebook.com/groups/657316518167446/

Hi Everyone, Ottawa JKD, as a result of our closure due to COVID-19, has taken the following measures to do our part in protecting our clients and ourselves: 1. OttawaJKD will remain closed until at least April 15, 2020.... 2. All membership fees will be put on hold during the month of April 2020. 3. Virtual classes for Kids JKD Kung Fu, Adult Jeet Kune Do and Commando Krav Maga (combined), will start Wednesday April 1, 2020 on Facebook (Ottawa JKD Fitness.) This is a private group and you must request to be added to the group. All clients are invited to sign up! If you cannot do the classes at the scheduled time, no worries, we will store them on the site so you can access them at your convenience. Please note that our K60X Fitness class has been active for a while now on Ottawa JKD Fitness page. 4. All virtual classes will be FREE. We will continue to monitor the COVID-19 situation and will keep everyone informed if the situation changes at Ottawa JKD. Please continue to practice proper hygiene and social distancing. Stay safe and healthy. Click here to join the group: https://www.facebook.com/groups/657316518167446/ Roxanne and Darryl

Going love at 12 noon for a 30 minute workout! My daughter will be joining us so feel free to bring your kids! Facebook group: Zoom info:... Roxanne D'Amico is inviting you to a scheduled Zoom meeting. Topic: K60X Time: Mar 28, 2020 12:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/813550643 Meeting ID: 813 550 643

Free cardio kickboxing class at 12 noon! If you can't make it for 12, I will save the video and you can do it later! Comment below if you want to try it!

I'm going live at 12 noon for a 30 minute workout! All you need are a set of hand weights! https://www.facebook.com/groups/657316518167446/

Going live at 12 noon for a 30 minute workout! Click here to join: https://www.facebook.com/groups/657316518167446/ :)

Going live today at 12 noon for our first virtual workout! Click here to join the private facebook group! https://www.facebook.com/groups/657316518167446/

I don’t know about everyone else but the last week has been so strange, overwhelming and full of so much emotion. One of the only ways I’m keeping calm during this ordeal is by exercising and doing a lot of walking. It helps reduce my anxiety and worry about the unknown over the next couple of months. . I miss my workouts with my group and my clients so starting today workouts are going virtual! Here’s how it will work: 1- If you have signed up for K60X, Zumba or are a pr...ivate client, for March, you will be added into a private fb group where workouts will be hosted. If you want to participate and aren’t already a K60X’er workouts will be free until March 31! 2- Three times a week I will go live at a certain time (still trying to figure this out!) and do a 30 minute workout! 3- You can join me at that time or I will be saving the videos so you can go into the group and do them when you are free! 4- The only equipment you will need are hand weights. If you don’t have hand weights then you can use soup cans, bottles/ jugs of water, or your own body weight as resistance. 5- Workouts will consist of HIIT training, tabatas, core training and lots of punching and kicking! 6- If you want in, PM me your email address or comment below!

Good morning! We hope you are in good spirits despite everything that is going on! While we all self-isolate to do our best to reduce the spread of the virus it's super important to continue to stay active and healthy during this time! One of our fave workouts for K60X class is a tabata workout! A tabata workout is usually compromised of 8 exercises, done for 20 seconds each with 10 seconds of rest in between exercises. Once one round is done you rest for 1-2 minutes, then ...do another round. We usually do 6-8 rounds at a class and by the end we are puddles on the ground! Here's a tabata workout you can do with no equipment at home! Tabata: Burpess Jumping Jacks Push ups (can be done on the ground or using wall) Mountain Climbers High Knees Squat Jumps Wall sit Russian Twist Do each exercise for 20 seconds, rest 10 seconds then move onto the next exercise! Have fun! ;)

Effective immediately Ottawa JKD will be closed until at least March 31, 2020 due to the COVID-19 Virus. We will be monitoring the situation and will keep clients apprised. Thank you for your understanding and we hope everyone stays healthy.... Sincerely, Sifu Darryl D'Amico Owner/Head Instructor

To our clients - Re COVID-19 Virus, At Ottawa JKD we are staying informed about the COVID-19 virus and have put precautionary measures in place to protect you t...o the best of our ability while you are on our premises. In this regard, we are wiping down all equipment, door knobs, etc., after each class with Clorox and similar products. Hand sanitizer is available at the front entrance and in the washroom, along with hand soap and paper towels. Preventive measures are everyone's responsibility. -Please do not attend classes at the Dojo if you or family members are ill. -Please use the hand sanitizer provided or wash your hands when you arrive at the Dojo and wash your hands thoroughly after using the washroom. -Public Health officials have recommended changing regular greeting methods, so we will refrain from high-fives and handshakes for the time being. Everyone should stay informed with Public Health recommendations regarding proper hygiene. We will continue to monitor the situation and will keep everyone informed if the situation changes at Ottawa JKD. Thank you.

Our beginners Zumba class is on tonight! Class starts at 6:45 pm and ends at 7:30pm! $10 walk in! 1803 St. Jospeh Blvd Unit 117!

I am so proud of the effort that our group put in at K60X last night! It was a tough workout but they pushed through! Well done everyone!

I've lost over 100lbs so I know how hard and intimidating it can be to start a new exercise routine, especially outside of your comfort zone. That's one of the reasons I offer fitness classes, in Orleans, for people who haven't worked out in a long time and possibly want to change their lifestyle. I know how horrible it can feel to feel like you are trapped in a body that you are not comfortable in. My fitness classes will give you the little push you've been wanting to start... making that change in your life! Zumba can be super intimidating! That's why we offer the ONLY beginners Zumba class in all of Ottawa! No crazy moves that leave you finding a spot in the back of the class to feel like you have to hide! This class is designed for those who love good music, haven't exercised in a long time but want to have fun! My K60X classes are for all levels as well. 99% of the exercises come with a modification so if you can't get on the floor or jump around an alternative will be provided!

Nothing like chocking on water to remind you of the leg raises you did at K60X on Monday night! Class starts at 7:30pm tonight, walk-ins are always welcome I won’t be at class tonight but will be back for Friday’s class at 6:30pm ... 1803 St. Jospeh Blvd Unit 117 at back of the building.

I'm so grateful for all my clients over the last year who have trusted me to help them with their health and wellness goals! As a special thank you I am offering my 6 week custom clean eating OR custom keto package for a crazy low price! (only $39.99, reg. $69.99!) That's 6 weeks of customized meal guides and online coaching to help you reach your goals! **limited time offer!... Here are testimonials from some of my clients: https://shine-fitness-and-nutrition.myshopify.com//testimo

Full house for K60X tonight! So much incredible energy in one room - well done everyone

A reminder that we begin a new schedule for our K60X and Zumba classes tonight! K60X Mondays 7:15 to 8:00pm, Wednesdays 7:30 to 8:15pm Fridays 6:30 to 7:15pm ... Zumba Monday’s 6:30 to 7:15pm Wednesdays 6:45 to 7:30pm

New month and new fitness goals! Join us for our beginners Zumba classes starting tonight from 6:30pm to 7:15pm at 1803 St. Joseph Blvd, Unit 117. NO DANCE EXPERIENCE OR SKILLS NECESSARY!... We provide a welcoming environment that eliminates the self-conscious and intimidating atmosphere felt in most conventional gyms. Zumba Club is for ALL fitness levels, ALL bodies and ALL genders! Move to fun music with great people and burn a ton of calories without even Zumba Club Preferred Pricing - $6.25/class Monthly membership draws for gift certificates etc. Theme Nights Bring a Friend Night One heck of a workout Social events and a whole lot more..... Only $50 for 8 classes, runs March 2 to March 25, 2020! Monday 6:30pm to 7:15pm Wednesday 6:45pm to 7:30pm Register here: http://www.ottawajkd.com/zumba/

Our new Zumba Club starts on Monday March 2! NO DANCE EXPERIENCE OR SKILLS NECESSARY! Classes are for beginners! NEW Zumba Club Times... Mondays - 6:30-7:15pm Wednesdays - 6:45-7:30pm New Zumba Club Fees $50.00/mth NEW Zumba Club Benefits: - Preferred Pricing - works out to $6.25/class - Monthly membership draws for gift certificates etc. - Bring a Friend Night - One heck of a workout and a whole lot more Link to register in the first comments!

One day left to secure your spot! Self defence seminar Sat Feb 29 in Orleans from 12 noon to 3:30pm! This special program is for every woman regardless of shape, size or age!... SMART SAFE builds confidence via group discussion, drills and realistic technique and tactics that are easy to use when needed! SMART SAFE merges situational awareness with prevention tactics that give women the ability to handle any violent confrontation! SMART SAFE techniques are easy to learn, simple to preform and require very little physical strength. Sign Up now - Space is limited! https://ottawa-jeet-kune-do.myshopify.com//womens-smartsaf

Lol! This is all SO true!!

Our next session starts on Monday March 2! Who wants to join us?!

Be mindful! Your mental health is just as important as your physical health

Join us for our K60X fitness classes starting March 2 in Orleans! We provide a welcoming environment that eliminates the self-conscious and intimidating atmosphere felt in most conventional gyms! Our classes are for ALL Fitness levels, ALL bodies and ALL genders! Classes are held on Monday 7:15pm to 8pm, Wednesday 7:30pm to 8:15pm and Friday 6:30pm to 7:15pm! 12 classes for March is only $100! Secure your spot today! http://www.ottawajkd.com/k30x-ottawa/

Someday is today! Let this monday be the start of something amazing for you!

This special program is for every woman regardless of shape, size or age! SMART SAFE builds confidence via group discussion, drills and realistic technique and ...tactics that are easy to use when needed! SMART SAFE merges situational awareness with prevention tactics that give women the ability to handle any violent confrontation! SMART SAFE techniques are easy to learn, simple to preform and require very little physical strength. Sign Up now - Space is limited! Email: [email protected]

As of March 2nd our Zumba classes are changing! Zumba Club - STARTS MARCH 2020 NO DANCE EXPERIENCE OR SKILLS NECESSARY!... NEW Zumba Club Times Mondays - 6:30-7:15pm Wednesdays - 6:45-7:30pm New Zumba Club Fees $50.00/mth NEW Zumba Club Benefits Preferred Pricing - works out to $6.25/class Monthly membership draws for gift certificates etc. Bring a Friend Night One heck of a workout and a whole lot more Our classes are for beginners so no crazy moves that make you feel lost or like you can’t keep up! Register with first link in the comments!

During our K60X workout we often do HIIT training. HIIT training, High Intensity Interval training, is extremely beneficial! HIIT is any form of exercise that consists of a short burst of intense exercise that precedes a period of rest or low intensity exercise. Benefits:... 1 - Burn Fat Even When You Stop Training! One of the most popular reasons people choose HIIT is that, through the training, you burn fat even when your training has stopped. This is due to Excess Post-exercise Oxygen Consumption (EPOC), after a HIIT workout your oxygen consumption is increased in such a way that you burn fat 9x faster. In addition, thanks to the way HIIT workouts boost your metabolism, you can burn up to 50% more fat than a regular steady-state cardio workout. 2 - Build More Muscle and Maintain Muscle Mass Better! At the same time HIIT workouts stimulate the burning and using up of fat and calories, HIIT workouts also produce muscle building anabolic hormones. As such it can be a very effective way of developing lean muscle. 3 - It Helps Improve Your Blood Circulation! Studies have shown that intense, interval based training forms, like HIIT help blood flow and blood vessel dilation 4 Just Jump and sprint! You Don’t Need Any Equipment! 5 - Strengthen your cardiovascular activity and boost your endurance! By pushing your heart rate and oxygen consumption during HIIT workouts, you’ll both strengthen and improve your heart and cardiovascular activity and oxygen intake. Specifically, you will increase your body’s VO2 Max, which is the amount of oxygen a person can use per kg of body weight. Over time you will notice that you will need less and less recovery time. 6 - Helps prevent aging and you will live longer! Resent research by the Mayo Clinic has suggested that HIIT workouts can reverse signs of cellular aging. This occurs through improving the body’s production and synthesis of proteins which in turn can help fight signs of aging. In addition, HIIT workouts have been shown to combat muscle degradation in age. And! HIIT Can Burn a Lot of Calories in a Short Amount of Time. It Can Help You Lose Fat. It Can Reduce Heart Rate and Blood Pressure.

Happy family day! Finish your day off with an awesome workout with us! Yes we are open for our K60X class tonight! Walk-ins are welcome

Our next women's self defence program is being held on February 29th from 12 noon to 3:30pm in Orleans! Our CKM Woman Smart Safe program is designed to empower you. Smart Safe teaches you simple to learn techniques which will dramatically increase your ability to defend yourself and family. Merging situational awareness with preventative tactics, Smart Safe strengthens your mind and body. Register with link in the first comments!

Check out these warriors! They fought the cold and snow and are determined to put their health first! We have a couple spaces left for anyone who wants to try our K60X fitness class here in Orleans! Tonight at 6:30pm, Wednesday at 7:30pm and Friday at 6:30pm! Classes are 45 minutes and are for everyone!

Yes! We encourage and support a healthy lifestyle! It's not just about having that "summer body". It's about making healthy lifestyle changes, at any size and any age so you can feel your best and live an amazing life!

Zumba with Kate D'Amico! There’s still time to join her class staring at 6:45pm tonight! You know you wanna try it! Zumba is truly for anyone who can stand up! No dance experience is necessary and classes are for beginners! People of all ages, shapes and sizes are welcome and encouraged to attend classes. If you can shake your booty and like fun music, this class is for you! ... Drop in at 1803 unit 117 st. Jospeh Blvd to join the fun tonight!

So proud of our group from Monday’s K60X fitness class! They kicked ass! We provide a welcoming environment that eliminates the self conscious and intimating atmosphere felt in a lot of conventional gyms, we are here to support and motivate you! Our classes are for all fitness levels, all bodies and all genders!

Kickboxing it at K60X tonight!!

This time of year can seem like spring will never arrive. Don't spend February hibernating, join us to get fit and have fun! I have a few spots left for our boot camp starting tomorrow at 6:30pm! Workouts include kickboxing, weight training, station training, tabatas, and HIIT interval training!

Only two more days until our February boot camp starts! And as a special offer I am gifting everyone who signs up my two week reset program! This program will help you get back on track for eating well, eliminate stomach bloat, give you energy and make it feel great! (It’s all real food, no pills or supplements!) Secure your spot by registering here: http://www.ottawajkd.com/k30x-Ottawa Can’t wait to see you on Monday!!

The last year and a half I’ve done some things that I was terrified to do. I left my comfort zone, put myself out there and did it. I left a very comfortable job where I knew everyone and knew what I was doing to go work on the pay file. I knew I was going to have a huge learning curve and like a fish out of water but I did it anyways. I signed up for Zumba training even though I’m a terrible dancer, have been told over and over that I have no rhythm and had panic attacks fo...r weeks leading up to the training (trying to think of every excuse to not do it!). But I went, messed up a lot and had an amazing time. I started teaching fitness classes again, even though it had been years and my confidence was low, but once I started I felt like I had never stopped. Being brave takes a lot of courage. You will likely not be the best at whatever you do but at least you are trying! And that’s what matters.

If I were to offer 1 or 2 fitness classes a week that were specifically designed for people who are chronically overweight and have at least 50lbs to lose, would you attend? Classes would likely be on Friday evening and/or Sunday morning.

Who’s joining us on Saturday morning? I’ll save you a spot beside me!

Great ideas for pre and post workout! Eating well and fuelling your body with good wholesome foods will give you energy, keep you full, avoid the highs and lows that come with eating most processed and sugar loaded foods, reduce your stomach bloat and allow you to power through your K60X boot camp class or Zumba class!

Who wants to join us for an awesome month of fitness?! We start Feb 3!!

It's hard to believe it's almost February, time is flying by! I know I wasn't the greatest with sticking to my goals in January but I am all in now! Once you show up to class, despite every excuse you can think of, the sense of accomplishment you will feel when you are done your workout will be worth it!! It's time to be stronger than your excuses! Our next round of K60X boot camp starts on February 3rd! We provide a welcoming environment that eliminates the self-conscio...us and intimidating atmosphere felt in most conventional gyms. K60X is for ALL fitness levels, ALL bodies and ALL genders! 12 classes for only $100! PM to register!

This is what I do when no one is around and in between clients - I blast the music at the gym, dance and punch

Tonight’s boot camp class was 45 mins of Tabatas’s - these guys did so well! Show these guys some love bc it’s hard to 1 - go back out on a Friday night after you’ve come home and 2 - it’s hard to go out AND work your butt off for 45 mins voluntarily! But these guys are rock stars!!

Anyone feeling demotivated with their goals they set at the beginning of the month? It can happen to anyone! We start something with the greatest intentions but because of life, and whatever else our new year’s goals sometimes get pushed to the side. If you’ve lost your focus here are 10 ways to get motivated and STAY motivated! 1 Remember why you started!... 2 Give yourself props for getting things moving again! 3 Take it one day at a time! 4 Surround yourself with positivity, remove all the negativity! 5 Acknowledge how far you have come! 6 Don’t compare yourself to others! 7 Believe in yourself! You are so capable and so much stronger than your excuses! 8 Focus on how you feel, rather than the number on the scale! 9 Love yourself, you have been given one amazing life and it’s your job to make the most of it. 10 Find something fun to do! Exercising doesn’t have to be an hour in the gym going from machine to machine! Change things up; try a Zumba class with friends, do a boot camp class, go for a walk, go swimming, go sledding (that walk back up the hill is amazing for your legs!!) See more