Katarzyna Domanska Registered Massage Therapist
8 Hyatt Drive L6X 3W8 Brampton, ON, Canada

Simple stretches you can do at work, to help with neck pain :)

Pain Reduction and Massage Massages helps to reduce pain by reducing muscle tension and stimulating blood flow and increasing oxygen supplies to the blood stream. Oxygen is carried through the blood stream to the muscles, inducing healing of injuries and sore muscles. Pain and soreness add to a patient's emotional stress. The reduction of pain helps to relieve stress

Massage therapy to relieve stress and neck tension :) Here are some tips!!!!!! While you are sitting there at the computer, mold your hands over your shoulders. Exhale, letting your head drop back as you slowly squeeze your fingers towards your palms, gliding up the muscles of your back and shoulders towards your neck. Now, rest your elbows on your desk, allowing your head to drop forward slightly. Massage your neck from your shoulders to the base of your skull using your fingertips to make small deep circles into the muscles on either side of your spine. Place both hands on the back of your head, interlacing the fingers. Drop your head forward and allow the weight of your elbows to pull your head gently down, stretching the muscles of your neck and those that run down your back.

The practice of massage therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissues and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.