Keto My Heart

Happy snowy Valentines Day to our lovely customers! We appreciate you all so much!

Happy Lunar New Year! Photo via Unsplash

Favourite snack alert! I’m a big fan of celery, it’s crunchy, refreshing, super hydrating and sometimes the baby stalks are actually sweet. One of my go to snacks is a bunch of celery stalks dipped in nut butter. Today I was feeling extra fancy so I sprinkled some unsweetened chocolate chips in the nut butter. The absolute best is Fatso's new maple almond butter, it is bonkers delicious!

Incredi-balls! We've super charged our truffles and made them even more incredible! So, we decided to give them a more appropriate name, meet your favourite snack, pre/post workout, hiking fuel, hangry cure, the incredi-ball! These magic balls come in four delicious flavours: Fatso Caramel Peanut Butter with Chocolate Drizzle... Maple Pecan Matcha Coconut (vegan) Chocolate Coconut (vegan) Pick a variety pack or choose your flavours by letting us know in the notes section of your order. Speaking of orders, here are all of the other goodies we have available: *NEW!* Granola bars $14 for pack of 4 *NEW!* Vegan Amaze bars $14 for pack of 4 Nanaimo bars $14 for pack of 4 Incredi-balls $14 for pack of 6 Granola $14 Seedy bread $14 Shortbread (lavender) $8 for pack of 6 Simply order on our website at www.shop.ketomyheart.ca and pick it up this Thursday, February 4th from 5-7pm at @thehotandcoldcafe at 313 Cook Street, in Cook Street Village! (Please note that any questions about our pickup or product should be directed to me and not the Hot and Cold staff, we are separate businesses and they won’t be able to answer your questions. Thank you.).

Pause. We’ve been quiet here lately. The new year has brought some changes for both of us and we’re working on shuffling some things around to make room for growth. We will be closed this week but back next week. As always, our products are available at the Market on Millstream.

Wondering what the heck Amaze Bars are? We felt bad for all of our dairy free and vegan clients being left out of the goodie party so we developed a delicious new bar for them! Don't worry, you can still eat them even if you're not dairy free or vegan. Amaze Bars start with a light almond flour base, then they are topped with a gorgeous coconut, walnut, salt and stevia sweetened chocolate chip mixture. These beauties are then topped with a delicious cocoa and coconut glaze. Sweet, a bit salty, tasty and nutritious as heck! Get yours by ordering on our website at www.shop.ketomyheart.ca for preorder pickup this Thursday, January 7th at the Hot and Cold Cafe at 313 Cook Street, in Coot Street Village between 5-7pm.

New year! New menu! Now that the holidays are over so we’re focusing more on portable staple foods to keep you nourished throughout your day. Introducing Chocolate Chip Granola bars and Vegan Amaze Bars! Here are the menu details for this week: *NEW!* Granola bars $14 for pack of 4... *NEW!* Vegan Amaze bars $14 for pack of 4 Nanaimo bars $14 for pack of 4 Truffles assorted $14 for pack of 6 Granola $14 Seedy bread $14 Shortbread (chocolate dip) $8 for pack of 6 Simply order on our website at www.shop.ketomyheart.ca and pick it up this Thursday, January 7th from 5-7pm at @thehotandcoldcafe at 313 Cook Street, in Cook Street Village! (Please note that any questions about our pickup or product should be directed to me and not the Hot and Cold staff, we are separate businesses and they won’t be able to answer your questions. Thank you) Original photo by Matt Cannon via Unsplash

We did it! We made it through 2020! Wishing you all the most incredible 2021. New menu coming Monday. Image by yasmin k via unsplash

We are baking up a storm, testing brand new recipes for our 2021 menu! We aren't quite ready though so will be postponing our preorder pickup until after the new year. We apologize for the delay but promise exciting new goodies for next week! Photo by Joyful on Unsplash

Looking for a last minute gift? Why not get your loved ones the gift of grain and sugar free magical Keto My Heart goodies!? Gift cards are now available on our website! https://shop.ketomyheart.ca/product/gift-card/ Once your order is processed, we will send you a digital gift card that you can print out or forward to your loved one.

Olive the Keto My Heart dog says happy holidays! We will be taking a wee break to celebrate the holidays but will be back soon with all of your favourite goodies!

Sending warm holiday wishes to our incredible customers! We will be closed this week to celebrate with our (household) families but will be back next week with some goodies to help you ring in the new year! More details to come. We are also taking this time to migrate our website to a new and much faster server (yay!!). So, if you get an error message on our site, don't be alarmed. The tech team is all over it. Original photo by Nicolas Lafargue on Unsplash

Since it’s almost Christmas, we’re whipping up something extra special for you all, we’re doing a small run of full sized pumpkin pies! We’ll bake them up and freeze them so that you can save them for Christmas dinner (or breakfast, we won’t judge). Each pie will come with a container of maple pecan topping that you can sprinkle on top right before serving! There are only six pies available so order quickly. We also have all of our other amazing goodies available this week.... Please note that we will not be doing a preorder pickup next week as we will be closed for the holidays. Here are the menu details for this week: *Feature!* Pumpkin Pie w/maple pecan topping $20 *Special!* Gingerbread kit $8 /pack of 4 *Special!* Truffle Gift Box $12 / box of 4 Maple Cinnamon Buns $8 / box of 2 Nanaimo Bars $14 / box of 4 Pecan Toffee Squares $14 /box of 4 Goodie Sample/Gift Box $14 /box of 4 Granola $14 Shortbread gingerbread regular $8 /pack of 6 Seedy Bread $12 Simply order on our website at www.shop.ketomyheart.ca and pick it up this Thursday, December 17th from 5-7pm at The Hot and Cold Cafe at 313 Cook Street, in Cook Street Village! (Please note that any questions about our pickup or product should be directed to me and not the Hot and Cold staff, we are separate businesses and they won’t be able to answer your questions. Thank you)

Whipping up 100 Nanaimo bars for you gorgeous The Market on Millstream customers.

Are you feeling ready for the holidays? They may be a bit different this year but that's no reason not to celebrate! We have all of your favourites plus some delicious new goodies to treat yourself and your family to some fancy treats that will bring out that holiday spirit! Here are the menu details for this week: *Special!* Gingerbread kit $8 /pack of 4 *Special!* Truffle Gift Box $12 / box of 4... *Special!* Maple Cinnamon Buns $8 / box of 2 *Feature!* Chocolate Custard Tart $10 Nanaimo Bars $14 / box of 4 Pecan Toffee Squares $14 /box of 4 Goodie Sample/Gift Box $14 /box of 4 Granola $14 Shortbread gingerbread regular $8 /pack of 6 Seedy Bread $12 Simply order on our website at www.shop.ketomyheart.ca and pick it up this Thursday, December 10th from 5-7pm at the The Hot and Cold Cafe at 313 Cook Street, in Cook Street Village! (Please note that any questions about our pickup or product should be directed to me and not the Hot and Cold staff, we are separate businesses and they won’t be able to answer your questions. Thank you) Photo by Kari Shea on Unsplash

Being sugar free can be tough, especially during the holidays. Make sure you aren't stuck watching Christmas movies or having a zoom holiday party without some back-up! Stock up on your favourite sugar free goodies so that the next time someone pulls out that giant box of Christmas chocolates, you won't be tempted. Get yours by ordering via our website at www.shop.ketomyheart.ca Orders today will be ready for pick-up tomorrow, Thursday Dec. 3rd at the The Hot and Cold Cafe at 313 Cook Street, in Cook Street Village between 5-7pm.

Soooo creamy! The Nanaimo bar middle is almost too pretty to cover with chocolate. Almost.