Kyle Byron Nutrition and Personal Training
98 Richmond St East M5V 1R9 Toronto, ON, Canada

I've created a new product. Group Coaching is here! The Winter Morale Booster!... NUTRITION AND FITNESS GROUP COACHING FOR THE TOUGHEST TIME OF THE YEAR (WHICH IS NOW HARDER B/C OF COVID) Managing our eating and fitness is harder than ever. I need to adapt my services for this struggle. And I can't reach everyone with my premier one-on-one rate, or my limited time. So I've made a more-affordable, yet robust, coaching option. I've been planning this program for a while, and I'm finally happy (thrilled actually) with what I'm offering. Here are the features: Small groups of nice, hard-working people Weekly group meetings, done online A chance to talk about your challenges Or just sit on the sidelines and listen Weekly lessons/topics/themes Downloadable resources Occasional guest speakers Weekly live workout Recipe challenges Fun contests Nutrition tracking options $75 a month, plus hst We start the week of Nov 2, just as darkness sets upon us. Minimum three-month commitment (program ends the last week of January, getting us through Blue Monday). And we may keep going at that point. Meeting times will be weekday evenings, and workouts may be in the AM, before 8 am. Actual meeting dates TBD. Pay upfront and get 10% off or pay monthly. Prices subject to HST. Payments will be collected via credit card, interac, or paypal. Feel validated about your struggle! Feel the boost in your motivation from the community spirit and weekly support! Make new friends! Reach out to me to sign up, or if you have any questions. Looking forward to a successful winter with you! Kb

Coaching Clients who are Stuck

Really excited to launch my Online Courses! Two major topics available now. More on the way. Note the special price of $10 per course. This will increase to $50-$100 when all course modules are launched! https://kylebyronnutrition.thinkific.com/

The stress of the covid age lingers on. Are you over-eating more than usual? Are your cravings out of control? There’s a quick solution to that eat more protein. And some of the most convenient sources are dairy. Yes, you can drink a glass of milk as a snack. See the images in this blog for more ideas and be sure to follow @Ontariodairy for more wholesome content. #Sponsored #OntarioDairy #Milk #WholeMilk #Dairy #Nutrition #Ontario #OntarioMilk #Health #Protein #NutrientDense #NutritionallyBalanced #BloodSugar #BloodSugarBalance #ReduceCravings https://kylebyronnutrition.com/2020/05/protein_with_snacks/

If you feel working out is boring, make it fun. Today I pretended I was hella fit, and I put on a show for my wife. She watched for two whole seconds. I had fun!