Ladies World
4406 27th Street V1T 4Y4 Vernon, BC, Canada

Join us outside for BOOTCAMPS!! The next workout starts at 4:30... Or, sign up to catch Barre Blast @ 9:00 tomorrow!

***3 DAYS ONLY*** Sign you and your spouse up for our May 14th Kick Start and you'll both save $50. People who enlist the help of a buddy are more likely to stick with their weight loss plan and be more successful at it. Reserve your (and your spouses) spot TODAY! ***Sale runs April 28 ,29 and 30th***

One more day to join the May 14th Kick Start at our ******EARLY BIRD PRICING****** Sign up by Monday April 19th to save $50. Message us today!

Are you a student?? A three month membership is now only $149.00!!

We took the Workout of the Day OUTSIDE this morning!! Join us Monday and Wednesday @ 9:00 to start. Sign up via your app to grab a spot since we are limited to 10 per half hour workout!!

If your looking for accountability, human connection & to safely workout from home, we’ve got you covered. Our certified personal trainers will keep you moving with correct form LIVE in whatever space you chose. Consultations are always FREE so connect with us today!

It’s Taco Tuesday & food coach Trista is sharing her Taco Tuesday Salad.... Here at Ladies world we know that nutrition is not one size fits all!! Trista has broken it down to fit YOUR caloric needs. Not sure what those needs are? Our nutrition team is always available to help you eat for your goals!... 292 calories (2 unit) 1oz Extra lean ground beef w/organic taco seasoning 1/4 cup Shredded cheese 2 cups Romain lettuce 1/2 cup Cherry tomatoes 1 Taco shell, crumbled 1/2 Tbs Avocado diced 1/4 cup Salsa 380 calories (3 unit) 2oz Extra lean ground beef w/organic taco seasoning 1/4 cup Shredded cheese Up to 3 cups Romain lettuce 1/2 cup Cherry tomatoes 1 Taco shell, crumbled 1 Tbs Avocado diced 1/2 cup Salsa 560 calories (4 unit) 2oz Extra lean ground beef w/organic taco seasoning 1/2 cup Shredded cheese Up to 4 cups Romain lettuce 1/2 cup Cherry tomatoes 2 Taco shells, crumbled 1 Tbs Avocado diced 1/2 cup Salsa 675 calories (5 unit) 3oz Extra lean ground beef w/organic taco seasoning 1/2 cup Shredded cheese Up to 4 cups Romain lettuce 3/4 cup Cherry tomatoes 2 Taco shells, crumbled 1.5 Tbs Avocado diced 3/4 cup Salsa

*Gym with confidence!* We take pride in our cleaning protocols so that you can feel confident and safe during your workouts!

Food is thy medicine. Imagine you were less bloated, slept better and had lots of energy. Our Balanced Habits 28 Day Kick Start Program will allow you to achieve all of those things. Secure the EARLY BIRD pricing and sign up today for our May 14th Start.

**Open Floor Workouts are COMING** Monday and Wednesday mornings our studio will be open with tools provided for you to come in and crush our #workoutoftheday at your leisure!! Try a new movement or play with a new tool...

Today we are talking wrist pain... we have some workout modifications & stretches to keep wrist discomfort at bay. Workout modification #1 Roll up a yoga mat under the heal of your palm when weight bearing. ... Workout modification #2 Use dumbbells or kettlebells to elevate during planks or pushups Wrist stretch #1 In a tabletop position point fingers to the knees and slowly rock back and forth Wrist stretch #2 Gently pull the fingers back pointed up & pointed down holding for a few seconds each Wrist stretch #3 Reverse your namaste and gently pull elbows down to get a deeper stretch

Our Kick Start Food Coaches support our clients by following the program right along side. Jenna completed the last Kick Start reaching her goal and can’t wait to start again with a new goal on May 14. Secure the early bird price by registering before April 19th.

What if you could meet or exceed your wellness goals from home this January? Our Kick Start program is designed to bring you confidence through guided meal planning and recipes, accountability with the support of your Food Coach and comradery with fellow participants through our online community! Results are at your fingertips, literally!! Of course our Coaches are available to meet IN the club as well. You do not need to be a member to join this 28 day program. We'll start off with a BANG January 15th!

**NEW Group Power Equipment For Sale** These are available as a whole set (bar bell, plates and clips). Adjustable benches will be here shortly! The complete set as seen in the picture is $350.00 plus tax.

What if you could meet or exceed your weight loss and wellness goals from home this January? Our Kick Start program is designed to bring you confidence through guided meal planning and recipes, accountability with the support of your Food Coach and the support of your fellow participants through our online community! Results are at your fingertips, literally!! Of course our Coaches are available to meet IN the club as well. You do not need to be a member to join this 28 day program. We'll start off with a BANG January 15th! **Early Bird Pricing Ends Dec 31st**

Live Streaming classes are a GREAT way to stay active AND connected. What is YOUR favourite class and what do you love about it?? **Monthly, no commitment memberships available**.

Are you ready to make a change but are unsure where to begin? We can help! Our **28 Day Kick Start Program** offers all the tools you need to be successful in your weight loss journey. Preregistration is now OPEN

**Join Now and you can use your membership FREE for THREE months**. Physical, mental and emotional health are sometimes easier to achieve in a group setting! Whether you choose to join us in club or prefer to visit via Live Stream, let us help you stay fit and healthy this winter. **on select memberships**

Have a Happy and Healthy Easter Sunday.

Live Stream classes have become a wonderful addition to our Group Fitness family this year!! If you’ve been thinking about adding at home workouts to YOUR routine, message us and we’ll send you FREE access to your class of choice. Let’s KEEP moving!!

The 28 day Kick Start Weight Loss and Nutrition program begins January 15th! With only FIVE spots left, you'll want to sign up SOON... The Kick Start provides guided meal planning (including recipes and grocery lists), accountability (weekly check in's with our certified food coaches) and most of all... RESULTS!

Did you join us for BARRE this morning?? If not, here's a little teaser from our Live Stream class this morning! Enjoy...

We’re EXCITED for this coming Kick Start! Get on the list now as spaces are limited. It takes just 28 days to change habits and were here to help. Message us now to take advantage of the early bird pricing which ends December 31st.

Let’s talk SQUAT SAFETY at home! With so many of you joining us virtually we want to make sure your squatting form is in tip top shape keeping you moving safely and efficiently! *starting with your base of support, keep feet hip width apart or slightly wider and anchor your toes and heels into the ground. *align the body by levelling the pelvis between the ankles & engaging through the core to stand tall. *begin the movement with the hips as if sitting back into a chair, knee... and ankle hinge follow. *keep the tailbone in a down facing position opposed to out the backside *ensure knees are stable tracking over the feet and avoid allowing them to cave inward or outward. *stay at a height that keeps the low back from arching. Keeping a squat high in proper form is more effective than a low squat that releases the low back. HAPPY SQUATTING! Are there any other moves you’d like our trainers to elaborate on? Drop a comment below!

Have a safe and happy Christmas, from all of us at Ladies World.

**FYI** As per Provincial Order AND for your safety, masks are now required at all times when you visit the club. Thank you from the bottom of our hearts for all your support!! Stay safe and let's KEEP moving...

As per the new provincial health order we will not be able to accommodate any live participants in our Spin or HIIT classes at this time. Our Group Fitness schedule and the rest of our classes remains the same. We welcome you to join us via Live Stream for both of the affected programs!! Let's Keep Moving!!

Here's our Hours for New Years. December 31~ 5:30am- 1:00pm ALL morning classes and Childminding January 1~ CLOSED

**Join Now and you can use your membership until January for FREE**. Physical, mental and emotional health are sometimes easier to achieve in a group setting! Whether you prefer in person or online, let us help you stay fit and healthy this winter. **on select memberships**

Rowing is a great way to get a whole body cardiovascular workout. Here are some tips to get you started. Feel free to ask us for help!

Thanks Dana, for sharing what you loved the MOST about the Kick Start program. Through our partnership with Balanced Habits.. Nutrition and weight loss are now at your fingertips!