LCFitness

7 day challenge starts April 25th to May 2, 2021 Whats included: A Weeks menu (Bistro Blast Week) Grocery List ... Easy to follow meal prep suggestions 2 Online workout (you decide which 2 you’d like) Facebook accountability group Amazing support and positivity along the way $20.00 PLUS GST If you are already part of my classes you will have a credit towards next months classes If you haven’t tried my programs and you want an idea of how it works. This is the best, affordable option. Sign up by April 23rd, 2021

Still room in April classes

Found this old picture of me, can’t believe that was me. I remember that girl, she was the one who ate her feelings, binged on all the junk food made daily trips for take out. Definitely seems like another life ago. Only thing that great about her is she taught me lessons on what I don’t want to be in life. I don’t want to feel heavy, sore jointed, don’t want to be lazy and tired. Glad she showed me what path I wanted to take in life. ... #thenvsnow #weightlossjourney #killercalburn #yougottaworkbitch

Some local business have teamed up to make up the ultimate give away gift basket. Here is how to win it. Like this Post!... Follow: @famcoffeetrade @yemenivillage.ca @chefroyyc @beckythewaxboss @heather.m.lentz.9 @beardsyyc @choc.o.lotti @uncle_lees_bees @lawnfatheryyc @zaksfoods @sweetlittlethingsyyc @lcfitness2019 Tag 5 of your besties! Share! The winner will be drawn on April 30th 2021. #supportlocalbusiness

Online April class still available. #lcf #lcfitness

Give the gift of fitness! Gift Certificates now available. #lcfitness #lcf #giftcertificate #supportlocalbusiness

New Lunch Time Classes!

15% off if you sign up before March 24th Morning Weights and RB Training April 5th to 28th, 2021 (Monday & Wednesday)... 6:00am to 6:45am $37.50 plus Gst for all 8 classes Indoor Bootcamp (Lunch Classes) April 6 to 29th, 2021 (Tuesdays & Thursdays) 12:15pm to 12:45pm Cost: $32.50 plus gst for all 8 classes Indoor Bootcamp April 6 to 29th, 2021 (Tuesdays & Thursdays) 6:45pm to 7:15pm Cost: $32.50 plus gst for all 8 classes Blast your abs April 2nd to 30th, 2021 (Fridays) 6:00am to 6:30am $23.50 plus Gst for all 5 classes Barre Classes April 3rd to 24th , 2021 (Saturday’s) 9:00am -9:45am Cost: $22.50 plus GST for all 4 classes Class will be held in the safety of your home. Indoor boot camp require a mat (optional) Barre classes you will need a mat and 2 to 3lbs hand weights Mon/Wed weight training you will need hand weights and resistance bands Zoom will be required for classes