Lifemark Physiotherapy (Saint John)
555 Somerset St. #206 E2K 4X2 Saint John, NB, Canada

Are you feeling discomfort in your lower back, or knees and ankles? The piriformis muscle, located deep beneath the gluteal muscles, might be the culprit. This muscle plays an important role in hip flexibility and stability, so giving it a good stretch can help relieve that tightness! Lie down, bend one knee upwards and cross it over your other leg while gently pulling, and hold for 30sec-1min and release. Try out three sets, three times a day, and feel the relief! #TuesdayTip

If you've ever received a concussion, you know how unpleasant an experience it is. The recovery process isn't always a walk in the park either, but a concussion assessment and physiotherapy can help the treatment process https://bit.ly/2OjUueY

The Lifemark team wishes you a happy Easter weekend! We hope you take time to relax, recharge, and stay safe and healthy with your loved ones!

For those suffering from vestibular disorders, the associated dizziness and balance challenges can have a major impact on regular activities, impacting quality of life. But it can also be anxiety-provoking, which can further exacerbate symptoms in a vicious cycle. How do you manage this? https://bit.ly/3mk9BBL

In recognition of Transgender Day of Visibility, Lifemark Health Group wants to show our support for our Transgender employees, as well as the Transgender Community across Canada and around the world. At Lifemark, we are always striving to increase our level of cultural competency, including respect for every individual's sexual orientation and gender identity. We will continue to show our support as we work to create an inclusive and respectful environment for all. Read more about this work, including our inclusive pelvic health services and transgender voice therapy services, at https://bit.ly/3sKOZ88 #TransDayOfVisibility

Lifemark is proud to be a sponsor of Canadian Physiotherapy Association/Association canadienne de physiothérapie's first ever CPA Virtual Summit - A New Event for a New World! This Friday and Saturday, physiotherapists and PTAs across Canada will connect online to learn and develop their skills and knowledge. Here's hoping it's a great success! https://physiotherapy.ca/virtual-summit

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U

As the weather gets colder and the clocks fall back this weekend, symptoms of Seasonal Affective Disorder (SAD) become more common. Take steps to improve your mood and feel more energetic by ensuring you're sticking to a regular sleep pattern, exercise routine, and eating healthy meals. You can also set achievable goals for yourself and brighten your environment by keeping the blinds open or getting a Light Therapy lamp. #TuesdayTip #OTMonth #WorldOTDay

It's World Federation of Occupational Therapists (WFOT)'s World Occupational Therapy Day! Occupational therapists are dedicated to helping make life easier and more efficient for those living with health challenges. On this #WorldOTDay, we celebrate the work that they do https://bit.ly/3e0Onoa

Are your health benefits expiring soon? Don't let them go to waste. Book physiotherapy, massage therapy, and more by the end of the year and make the most of your benefits before they renew! https://bit.ly/3mgdCWn

It's Massage Therapy Awareness Week! Massage can ease the toll that stress takes on your body by reducing muscle tension and helping you relax. It's a service that we proudly offer from coast to coast, and we've taken a myriad of precautions to ensure a safe massage therapy experience during the COVID-19 pandemic https://bit.ly/37x7tkB #MTAW

Therapist Profile: Jonathan Knight (Physiotherapist) Jonathan is originally from Saint John and received his Master's of Physiotherapy from Dalhousie University after graduating from the University of New Brunswick with a BSc in Kinesiology. Jonathan colaborates with his patients in order to help them improve their function and well-being, while empowering them to take an active role in their own health management. Jonathan has plenty of booking times available.... To find out more about Jonathan or to book an appointment online, click here: https://www.lifemark.ca/therapists/jonathan/knight/3094927

The COVID-19 pandemic has forced many industries to adapt and find new ways to provide service. For Lifemark, Virtual Care has allowed us to continue offering important services to our patients from the comfort and safety of their own homes. Lifemark Health Group VP Corporate Development, Judy Boivin, recently wrote about our embrace of Virtual Care and its effect on the world of physiotherapy for the Canadian Physiotherapy Association/Association canadienne de physiothérapie Check it out at https://bit.ly/3okDAty

If you're in need of healthcare services but don't feel like going to a clinic right now, Virtual Care has got you covered. This secure video conference technology allows you to receive quality care from the comfort of your own home. If you've got a Virtual Care appointment booked soon, here's how to make sure you're ready to go https://bit.ly/31z6MDx

Golf has been one of the more popular sports during the COVID-19 pandemic, allowing for outdoor recreational activity and socializing while maintaining safe distance. Golfers are going to want to squeeze as much as they can out of the season this fall, so make sure you're warming up properly! https://bit.ly/3oeQTvK

It's always important to plan ahead, especially with a long Covid-19 winter looming in the coming months. While it will still be important to stay home, you can still get exercise and enjoy the outdoors this winter! You just need to be prepared. https://www.theguardian.com//covid-cold-winter-months-enjo

Tension headaches, the result of muscle tension in the head, neck, and shoulders, can be painful and make it near impossible to concentrate on work. Release tension and strengthen those muscles with some regular, simple exercises: shoulder shrugs, tilt/pull head side to side, and up and down. Massage therapy can help too! #TuesdayTip

As we pass the halfway point of October, there are plenty of seasonal tasks to do around the house. Whether you're raking leaves, tidying up the garage, or just putting up some Halloween decorations, here are some tips to keep you safe and injury free this fall! https://bit.ly/3j1mA7P #otmonth

Last fall, Lifemark Physiotherapy (Millwoods) physiotherapist Vinu George gave a talk at TEDxAbbotsford about the link between pain and immobility in our bodies. It's a fascinating watch, check it out! https://youtu.be/2hZW_nLxVQU

Today is Global Handwashing Day, dedicated to increasing awareness about the importance of handwashing with soap as an effective way to prevent disease. COVID-19 has brought the importance of handwashing to the forefront this year, and we encourage everyone to practice good hand hygiene today and every day! #GlobalHandwashingDay