Live Yoga
15186 Buena Vista Ave V4B 1Y3 White Rock, BC, Canada

Happy Easter from our family to yours! We're enjoying some quality time with our three little bunnies today and look forward to seeing you back online for your Livestream practice this week.

Have you seen our latest news?

Friends that workout together, stay together! That's how the saying goes, right!? What better time to workout with your best pals than during our April Referral Month starting tomorrow! Share this post with a friend you'd like to introduce to Live Yoga Studio

We love practicing with you no matter what!

Yoga happens well-beyond the mat. Anything you do with attention to how you feel, and focus on your breath, is yoga. Strive for progress, not perfection.

Posted @withregram @tobeybooker Yoga is often recommended when we say "I am so stiff & tight! I need to stretch more!" The good news is that there are some great yoga posesthat can relax you. Join me Sunday mornings at Live Yoga in White Rock (that is tomorrow!) 10:30 -11:45am for Hips & Back. Together lets notice where there is tension. We can then use this awareness with postures and breath to bring ourselves into more balance and alignment. You can join in person or fr...om home. It is going to feel so good. Promise! #supmommaof2#yoga#movementismedicine#liveyogawhiterock#studioclasses#whiterocklocal#breathe

Try Beginners Yoga - starting Jan 28! Thursdays at 7:30pm PST. Send this to a friend you’d love to introduce to yoga! In-person spots are now full - but don’t worry- you can take the same class by livestream! Experience all the benefits without leaving your living room! ... Check out our stories for a few more reasons to try Beginners Yoga with us!

Chair pose (Utkatasana) - This pose can be challenging but it’s amazing how much you’ll improve in just a short period of time. Chair Pose tones your leg muscles, strengthens your hip flexors, ankles, calves and back, and stretches the chest and shoulders. It reduces symptoms of flat feet and stimulates your heart, diaphragm, and abdominal organs. It’s a pose that creates heat and energy! ... You’ll find chair pose frequently in our Flow classes, as well as routinely in Hatha Classes. Try it today and see how it feels!

Starting soon! Pilates, Beginners and Healthy Back Yoga! Don't miss out !

Starting this week! Join us for drop-in Pilates every Tuesday and Thursday from 4:30-5:30pm PST. Join from anywhere you have a tablet or computer and a yoga mat and gain access to Katarina’s incredible knowledge and energy! Link in bio or head to www.liveyoga.ca/schedule to drop-in. ... Want to experience the incredible benefits of the whole course and save $?? Sign up for all of the sessions at www.liveyoga.ca/Pilates today - your core will thank you! What do you love about Katarina’s classes? Tell us below and you’ll be encouraging others to join up for the fun and crazy experience