London Regional Artistic Swimming Club
1045 Wonderland Road North N6G 2Y9 London, ON, Canada

Attention swimmers: looking for a chance to have some fun in the kitchen and learn a nutritious new recipe great for early mornings? Join us virtually next Mond...ay, March 22nd with host Brittany Raftis for Breakfast with Brittany! Find the link to register on our website or contact your head coach. #OnArtSwim #OASNutrition

Happy International Women’s Day!!! Thank you to all of our coaches, athletes, volunteers and officials who continuously support, challenge and encourage each other! #internationalwomensday #strongertogether #lsc #londonartisticswim #artisticswimming #oas #womeninsport

CONGRATULATIONS to our all of our novice athletes and coaches for competing in their first ever virtual competition! We would like to recognize Emily Regan-Swift for placing 2nd in the 8U event and Jiya Agrawal for her 4th place finish in the 10U event. Way to go!!! #lsc #londonartisticswim #oas #artisticswimming #virtualcompetition #ldnont

GOODLUCK to all of our Novice athletes!!

GOODLUCK to all of our competitive athletes who are competing (virtually) this weekend!

Our head coaches have their pink shirts on to show their support and stand up against bullying! Do you?! #lsc #londonartisticswim #oas #pinkshirtday #bekindalways #splashkindnesseverywhere

GOODLUCK to all of our competitive athletes who are competing in the virtual Lisa A meet this weekend! #tbt #lsc #londonartisticswim #lisaalexander #oas #ldnont #londonontario #virtualcompetition

Tonight was our last practice of the year 2020. We would like to wish our LSC family a SAFE and HAPPY holiday!! We hope you have an enjoyable break and we will see you back at the pool on January 2nd! #happyholidays #LSC #londonartisticswim #OAS #ldnont #londonontario

While we miss seeing all of you at the pool, we are grateful that we are still able to connect and practice virtually! #londonartisticswim #lsc #oas #virtualtraining #ldntont #londonontario

Our 11-12 competitive team participated in a 12 days of Christmas workout yesterday! Who is excited for the holidays?! #lsc #londonartisticswim #oas #ldnont #londonontario #holidayworkout

GOODLUCK to all of our competitive athletes competing in the virtual Dryland Routine meet this weekend! We are cheering for you!!! #golsc #londonartisticswim #oas #ldnont #londonontario

Joining in on our Holiday Challenge on Day 9 is @londonartisticswim and their 13-15 Novice team. . Also great to see our alumni Bridget, leading the group. Keep up the great work, team! . #olympiumholidaychallenge2020 #artisticswimming #landtraining #funatpractice #olympiumalumni

We are extremely excited to announce that our NEW website is now live! Check out www.londonartisticswim.com #londonartisticswim #lsc #ldnont #londonontario #oas

Reminder that orders are due for our Holiday Decor Fresh Greens Fundraiser on Friday Nov. 6th. The products are beautiful and last the whole season long. Place an order with one of our swimmers today (orders due Nov. 6 and ready on Nov. 15). See the LSC Newsletter for order and pickup details. Updated pictures below include sizes.

Happy Halloween! Boo! #ontarioartisticswimming #canadaartisticswimming

I spy some cool cats at our 13-15 blue team practice! #halloween #LSC #londonartisticswim #oas #londonont #ldnont #artisticswimming

Our 11-12 team had a SPOOKTACULAR virtual practice this evening!! #workhardplayhard #halloween #LSC #londonartisticswim

Our competitive athletes competed in their first ever virtual land skills competition! We could not be more proud of our swimmers for rising to the challenge and showing off their strength, stamina and flexibility! WAY TO GO LSC!! #oasearlybird #lsc #artisticswimming #ldnont #londonontario #buildingathletes

GOODLUCK to our competitive athletes in their first virtual competition of the season! GO LSC GO!!

Registration for our Competitive and Novice programs is now closed! Thank you to those who have registered. We are so excited to see you back at the pool! If you are new to artistic swimming (formerly synchronized swimming) and are interested in trying our sport, please stay tuned for more information on our Recreational program in the coming months! We are hopeful that we will be able to start up our Rec program in the new year! #lsc #oas #artisticswimming #ldnont #aquaticsports #synchro

We would like to take this time to thank all of our AMAZING coaches here at LSC! Our club is lucky to have so many wonderful leaders that push our athletes to be the best they can be both in and out of the pool. THANK YOU! A good coach can change a game. A great coach can change a life. #thankyoucoaches #nationalcoachesweek #lsc #oas

Our 10u Competitive Team sure had fun at their first practice! #ontarioartisticswimming #canadaartisticswimming #londonartisticswim

Whos this excited that our competitive season starts tomorrow?! We cant wait to see you all back at the pool! #lsc #londonartisticswim #artisticswimming #backtothepool #ldnont

We are extremely excited to announce that we have officially changed our name to London Regional Artistic Swimming Club (LSC)!! A big shoutout to Coach Bridget Koza who designed our new logo! Just a reminder that REGISTRATION for our Novice and Competitive programs is currently OPEN! Please direct any club inquiries to our NEW email: [email protected]... Raise your hand if youre as excited to get back to the pool as we are?! #lsc #londonsynchro #londonartisticswim #oas #artisticswimming #ldnont #londonontario #aquaticsports

Check out this video on the importance of land training!

Congratulations to coach Nikki Riem who is just about to graduate from the Massage Therapy program at Westervelt College! Nikki plans to write her board exams right away so that she can begin practicing. We are lucky to have her around LSC again next season as a valuable member of our coaching staff! #OASgrad #lsc #londonsynchro

Lets congratulate University swimmer Alex Hicks for graduating from Western with a Bachelor of Science (Honours), Honours Specialization in Biology! Alex will be starting her Masters of Science in Biology at the University of Ottawa in the Fall! Alex has been a member of LSC for a number of years. We will miss her and wish her all the best! #OASgrad #lsc #londonsynchro

Congratulations to University swimmer Grace Millet for graduating with a Bachelor of Arts, Honours Specialization in Psychology with Distinction from Huron University College (Western)! Grace will be working as Huron Universitys Educational Development Intern and Psychology Department Intern for the 2020-21 academic year. Congratulations Grace! #OASgrad #lsc #londonsynchro

Congratulations to another LSC graduate, Lauren Howell! This past season she swam on Bridget Kozas 13-15 Novice Team. Lauren is graduating Louise Arbour French Immersion and will be attending Sir Frederick Banting Secondary School in the fall. Congratulations on this wonderful accomplishment Lauren!!

Congratulations to Margaret Denison for graduating from Adelaide W.G MacDonald Public School! Margarets classmates have voted her to be one of two valedictorians for her graduation ceremony in the Fall. She will be attending Strathroy District Collegiate Institute in September and we are happy to have her back at LSC! #OASgrad #lsc #londonsynchro

Join us in congratulating swimmer Karina Rayburn for graduating Masonville Public School! Karina will be attending Lucas Secondary School in the Fall and we look forward to having her back at LSC #OASgrad #lsc #londonsynchro

Congratulations to athlete Kara MacDougall on graduating from St. Catherine of Siena! Kara will be attending Saint Andre Bessette Catholic Secondary School in the Fall and we are thrilled to have her back at LSC for another season! #OASgrad #lsc #londonsynchro

Our next graduate is Marianne Joanisse! Congratulations to Marianne for graduating from Monseigneur Bruyere. She will be attending Beal Secondary School in the Fall and we are excited to have her back at LSC! #OASgrad #lsc #londonsynchro

Join us in congratulating 13-15 athlete Paige Winspear for graduating Lord Roberts French Immersion Public School! Paige will be attending Sir Frederick Banting Secondary School in September and we are lucky to have her back at LSC! #OASgrad #lsc #londonsynchro

Congratulations to 13-15 swimmer Natalie Stark on graduating from Clara Brenton Public school! Natalie will be attending Oakridge Secondary School in September. See you back at LSC next season! #OASgrad #lsc #londonsynchro

Our next graduate is coach Alissa! Alissa will be attending Fanshawe College in the Fall for the Dental Assistant program with the goal of becoming a Dental Hygienist. We are lucky that she is able to remain with LSC as a valuable member of our coaching staff next season! Congratulations! #OASgrad #lsc #londonsynchro

For the next couple of weeks we will be recognizing our graduating athletes and coaches for all of their hard work and dedication. First up we have athlete and coach Elyssa Caron. Elyssa has graduated from Strathroy District Collegiate Institute and will be attending the University of Ottawa for Biopharmaceutical Sciences. Thank you Elyssa for all of your time at LSC. We will miss you and wish you all the best! #OASgrad #congratulations #lsc #londonsynchro

Happy Fathers Day to all of the synchro dads! Thank you for all that you do for us! #fathersday #synchrodads #lsc #londonsynchro #ldnont #londonontario #oas

Dont miss our Canadian athletes tomorrow LIVE at 10:00AM EST for the 1st UANA Virtual Artistic Swimming Competition! Tune in on UANA Union Americana de Na...tacion or Panam Aquatics TV Youtube Channel to cheer on your athletes! Youtube Link: https://cutt.ly/luW8aZd . Congrats and best of luck to : Bethany, Chris, Alyssa, Nanxi, Sofia, Jinyang, Sydney, Hayley & Audrey

Happy Friday! Today we are flashing back to when coaches Ioanna and Abby were swimmers! Did you know that Abby and Ioanna swam team and duet together for four years?! #londonsynchro #ontarioartisticswimming #flashbackfriday

Throwback Thursday! A throwback to Coach Ioannas 10u Novice team having an awesome swim during our 2019-2020 season! #ontarioartisticswimming #oasthrowbackthursday #londonsynchro

Throwback Thursday! Today we are featuring Coach Bridgets 13-15 Novice Team from our 2019-2020 season. The swimmers on this experienced team are such strong role models to our younger swimmers! #ontarioartisticswimming #leadership #londonsynchro

Thank you to Sophie, Ava B, Kara and Keira for their courage and dedication to our sport! Congratulations on representing LSC so well at the Ontario Qualifier for the UANA Virtual Workout Competition. We could not be more proud! #LSC #londonsynchro #oas #oasvirtualworkout #casonlineworkoutchallenge #uana2020virtualworkout #ldnont #londonontario

Watch athletes from across Ontario compete in the OAS Virtual Workout Competition including 4 of our own LSC athletes! GO LSC!

Selected athletes from across Ontario just finished Ontarios Virtual Artistic Swimming Workout Qualifier practice. We would like to wish Ava Beamish, Sophie Strange, Kara MacDougall and Keira Stein GOODLUCK as they compete in the OAS Virutal Workout Challenge tomorrow! Would you like to see what all the excitement is about and cheer on our athletes?! Head over to the Ontario Artistic Swimming Facebook page tomorrow (Wednesday) morning at 10am to watch these amazing athletes compete!! GO LONDON GO!!! #oasvirtualworkout #casonlineworkoutchallenge #UANA2020VirtualWorkout

Thank you so much to our competitive athletes who participated in LSCs first ever Virtual Skills Assessment! LSC is proudly participating in UANAs Online Artistic Swimming Competition where athletes have the opportunity to compete two land skills virtually with other artistic swimmers from Ontario, Canada, and worldwide! Our amazing participants were Sophie, Ava B., Keira, Ava R., Elliott, and Kara. Way to go! #ontarioartisticswimming #oas #ONartisticswimming #canadartisticswimming #canadianvirtualchallenge

Throwback Thursday featuring our 2019-2020 10u Team coached by Olivia! Today would have been the first day of Trilliums 12u and we know that our 12u teams would have rocked it.#throwbackthursday #ontarioartisticswimming

Coach Sarah has always had some great moves and accomplishments! Any other coaches that you can spot?!

Throwback Thursday! Today we are featuring one of LSCs 11-12 Teams from our 2019-2020 season, coached by Sarah and Sabrina! Keep swiping to see our three 11-12 duets with their coaches!

Happy Friday! Heres a fun flashback from our 2019-2020 season. LSCs 11-12 Competitive Team Coached by Abby and Amanda!

Flashback Friday! How many LSC coaches can you spot in these throwbacks?! Shoutout to LSC being National Champions in 2008! #nationalchamps #synchronizedswimming #ontarioartisticswimming #canadaartisticswimming

Thank you BC Artistic Swimming for hosting the session The HOW - Practical Applications of Growth Mindset in Everyday Coaching Coaches Vanessa, Sabrina and Aislinn had the pleasure of attending this amazing session led by Jennifer Koptie! We cant wait to implement everything we learned next season at our club! #lsc #londonsynchro #coachdevelopment #theHOW

Throwback Thursday!Heres some throwbacks from our 2019/2020 season. One of LSCs 13-15 Competitive teams at OWG Qualifier and 13-15 duet, Paige and Yeujia, at OWG #throwbackthursday #ontarioartisticswimming

WOW. Bathing suit goals!! Sierra and Miraya on our 10u Competitive team designed some absolutely beautiful dream bathing suits. Keep those creative juices flowing fellow artistic swimmers!

Happy Mothers Day to all of the synchro moms! Thank you for all that you do for us! #lsc #londonsynchro #artisticswimming #mothersday