MArkham Asylum Personal Training & Fitness Solutions

Using his basketball as a headrest, dozing off in the car... . Check out the tris though lol _... #bigheadmisadventures #BigHead #bestfriend #squishyfacecrew #terribletwos #englishbulldog #bulldog #bulldogsofinstagram #igbulldogs #bullylife #loyal #furkid #regionalmanager #igdogs #dogsofinstagram #doggo #pupper #airbud #ironfitness247 #vegan #ironveganco #ironwilled #ironstrong #onlythestrongsurvive #ironnation #compassionovereverything #fortheanimals See more

Back to reality after a nice 7 day break in the Dominican Republic @majesticresorts Punta Cana (Bavara, actually) _ Here are some pics of the vegan twigs and bark I was limited to during the trip. Disappointing that there were a bit too many options and delicious flavours to have, while getting a tonne of fibre in at the same time _ To be honest, I think breakfast was the only time with limited options, where it would be a veggie sammich, grilled veggies, bread, fruit & has...h browns.. oh and desserts - I'm not a big fan of desserts anyways, but vegan options were limited to a big variety of fruits only. _ Took some protein bars with me as well, but probably had 2 during the 7 day stay while we were on excursions. Lots of beans, greens, shrooms & lentils for protein. _ And they say eating vegan is hard... _ #dominicanrepublic #puntacana #majesticcolonial #resort #caribbean #veganmeals #veganfood #veganvacation #vacation #allinclusive #mindwideopen #KnowViolenceNoPeace #NoViolenceKnowPeace #crueltyfree #plantbased #vegan #fortheanimals #earthlings #ironveganco #noneedformeat #conscienceovertastebuds #compassionovereverything #santadomingo #catalinaisland #saonaisland #dunebuggy See more

@Regrann from @ironfitness247 - Happy St Patrick's day! May the luck of the Irish help you find the pot of gains at the end if the rainbow! If you're partying today, pls enjoy responsibly so you (and others) may live to see plenty of more days of gains!... #happyfriday #stpatricksday #stpattysday #luckycharms #shamrocks #luckoftheirish #potofgold #potofgains #ironfitness247 #fitfam #fitspo #fitspiration #igfitness #instafit #bestgyminmarkham #strongestgyminmarkham #bestmembers #leprechaun #xrwellness #popeyessupplements #24hrfitness @ironfitness247 @xrwellness @popeyesmarkham #Regrann

@Regrann from @ironfitness247 - Don't let those gains get away this March break! Swing by @ironfitness247 during staffed hours, and sign up for a 2 week pass for 24/7 access to the #bestgyminmarkham! If you have your old fob, we'll reactivate it for you if you sign up for 2 weeks, waiving the reactivation fee!... Valid for access between now and March 27th! #marchbreak #college #university #highschool #bestgyminmarkham #gainscentral #prpalace #colunipowermeet #powerbuilding #powerlifting #bodybuilding #physique #weightloss #fatloss #summerbody #fitfam #fitspo #instafit #igfitness #health #wellness #getfit #havefun #Regrann

#furkid #bulldog #bestfriend #englishbulldog #bulldogsofinstagram #bighead #dogsofig #squishyfacecrew @bulldogprideworldwide @theworldofbullies @english.bulldog