Mayne Island Fitness
493 Felix Jack Road V0N 2J2 Mayne Island, BC, Canada

A great read. https://vancouversun.com//john-muscedere-why-healthy-aging

With the gym closed, we have been offering services remotely. Do you know someone who would like to get a custom home exercise routine? For $195 we include 3 virtual sessions and design a custom home exercise program. The sessions are with Tim Begley. To see more about virtual sessions, check out the videos on his page Tim Begley Positive Shift Coach.

Update From Mayne Island Fitness - https://mailchi.mp//update-from-mayne-island-fitness-58533

I am humbled and honoured to be nominated for Kinesiogist of the year in Canada. Today I get to celebrate. My sincere thanks to all my online and offline supporters.

Exercises that don't tire you out

Update From Mayne Island Fitness - https://mailchi.mp/53c2ca8/update-from-mayne-island-fitness