Meditation Room
3347 Dundas St West, ON, Toronto Toronto, ON, Canada

Courtesy of @Lisa Kozma

May the happy occasion of Thanksgiving bring you an abundance of love and joy, lots of prosperity and good health. Happy Thanksgiving everyone!

Taking Care of Your Mental Health. If you are struggling with your mental health you should first and foremost talk to a trained professional either a psychiatrist or a licensed therapist. However there are also plenty of things you can do on your own. Find a support group - Seeing you are not alone can make you feel a lot less isolated Share with family and friends - Having a strong support system can be one of the most important things on your road to recove...ry Journal - Writing down the thoughts you can't share with anyone can be an amazing an immediately effective relief Exercise - Get those endorphins going and strengthen your body and mind in the process Eat healthy and wholesome foods - Sufficient vitamin and mineral intake is essential to you health and your brain function. It's also worth keeping in mind that sugar is associated with anxiety and depression Get enough sleep - Good sleeping habits are essential for everyone but especially for people that struggle with mental health Cutting down on alcohol - On top of having negative effects on your body, alcohol is a depressant and can play a destructive role in your mental health journey Meditate - it is clinically proven that meditation reduces stress, anxiety and makes you feel happier and peaceful Share with the community: What are the habits that make you feel better Photo via Lisa Kozma www.meditationroom.ca