Merrithew Studio
2200 Yonge Street Suite 500 M4S 2C6 Toronto, ON, Canada

It’s imperative during times like these we take a ‘time-out’ during the day to focus on ourselves. Grab a chair (or something you can move freely on) and join our co-founder & Master Instructor Trainer @Moira.Merrithew as she walks us through breathing exercises and stretches to help ease the stiffness we may be feeling from sitting all day. Let us know some of your favorite ways to stretch and don’t forget to share your tips and workouts with us too! Even though we are apart, let’s move together! #MerrithewWorkout

It’s imperative during times like these we take a ‘time-out’ during the day to focus on ourselves. Grab a chair (or something you can move freely on) and join our co-founder & Master Instructor Trainer @Moira.Merrithew as she walks us through breathing exercises and stretches to help ease the stiffness we may be feeling from sitting all day. Let us know some of your favorite ways to stretch and don’t forget to share your tips and workouts with us too! Even though we are apart, let’s move together! #MerrithewWorkout

Merrithew Studio Community, we are pleased to announce that our page name on Facebook is now Merrithew Studio. Continue to follow us @MerrithewStudio for the latest in studio news, and content and continue to tag us in your posts.

Its imperative during times like these we take a time-out during the day to focus on ourselves. Grab a chair (or something you can move freely on) and join our co-founder & Master Instructor Trainer @Moira.Merrithew as she walks us through breathing exercises and stretches to help ease the stiffness we may be feeling from sitting all day. Let us know some of your favorite ways to stretch and dont forget to share your tips and workouts with us too! Even though we are apart, lets move together! #MerrithewWorkout

Its imperative during times like these we take a time-out during the day to focus on ourselves. Grab a chair (or something you can move freely on) and join our co-founder & Master Instructor Trainer @Moira.Merrithew as she walks us through breathing exercises and stretches to help ease the stiffness we may be feeling from sitting all day. Let us know some of your favorite ways to stretch and dont forget to share your tips and workouts with us too! Even though we are apart, lets move together! #MerrithewWorkout

Michelle's Day 3 workout- mat workout with small stability ball.

Join Merrithews 28 Days of Mindfulness for the month of April! Every day, youll get tips, advice, workouts and resources to fuel your body, calm your mind, an...d energize your day. Lets build healthy, mindful habits and keep moving together join us now! Click the link below to sign-up today! https://bit.ly/2Jji7Ov #MerrithewConnect #MerrithewWorkout #Merrithew28Days

Dear Merrithew Community: The health and safety of our community is our top priority. Over the past weeks, following the World Health Organization recommendati...ons, we have been working diligently to create plans to protect our employees, clients and partners. We are committed to reducing the spread of COVID-19 and have taken several precautions, including temporarily closing our Toronto Studio and Corporate Training Center, implementing social distancing and suspending our white glove in-home delivery, installs and service-related calls. We will continue monitoring the situation and will provide updates as necessary. We encourage you to stay connected with us online via social media and our blog. Well be sharing more articles, videos and online workout resources to support you more to come! Thank you for your cooperation and support during this time, lets continue to move, inspire and motivate each other online. Read more about our initiatives here: https://bit.ly/2QIIl11 See more

Join the last day from our 12 Days of Giving Event! Today's draw: 3 chances to win a Flex-Band Loop and a 5 Group Class Pass. Visit our studio this Saturday and try your luck!

One day left from our 12 Days of Giving Event! Today's draw: 3 chances to win a Foam Roller Deluxe and one chance to win a Private Training Class.

Two days left from our 12 Days of Giving Event! Don't miss today's draw: a The Ten Spot Gift Card and 5 Group Class Pass. Visit our studio and try your luck!

Are you feeling lucky today? Join Day 9 from our 12 Days of Giving Event with our daily draws of incredible prizes. Today's draw: 3 chances to win a Strength Tubing Ankle and one chance to win a Private Training Class.

You don't want to skip Day 8 from our 12 Days of Giving Event! Today's draw: a Kiehl's Gift Basket and 5 Group Class Pass. Give it a shot!

Happy Monday! Start your week in our studio and join Day 7 from our 12 Days of Giving Event with our daily draws of incredible prizes. Today's draw: 3 chances to win a Fitness Circle Lite and one chance to win a Private Training Class. Try your luck!

This Saturday come practice mindfulness in our studio and join Day 6 from our 12 Days of Giving Event! Join our daily draw of incredible prizes for our clients. Today's draw: an Arbonne Gift Basket. Try your luck!

It's Day 5 from our 12 Days of Giving Event! Join our daily draw of incredible prizes for our clients. Today's draw: 3 chances to win a set of Weighted Massage Rollers and one 1 Private Training Class. Try your luck!

It's Day 4 from our 12 Days of Giving Event! Join our daily draw of incredible prizes for our clients. Today's draw: 3 chances to win a set of Sliding Mobility Disks and one 5 Group Class Pass. Come visit us!

Welcome to Day 3 from the 12 Days of Giving Event! Every day we will draw incredible prizes for our clients. Today's draw: 3 chances to win a Toning Ball - 2lbs and 1 Private Training Class. Try your luck today!

Join us on Day 2 from the 12 Days of Giving Event! Every day we will draw incredible prizes for our clients. Today's draw: One Village Juicery At 2409 Yonge Street Gift Card and 5 Free Group Class Gift Card. Come and give it a shot!

Join our 12 Days of Giving Event! Every day from Dec 9 21 we will have a daily draw of incredible prizes. Today's draw: 3 Flex Massage Stick and 1 Private Session. Come and try your luck!

The holiday season is here and to show our appreciation, we are back with the 12 Days of Giving! Don't miss out on our daily draw prizes with gift baskets, gift cards, free private training sessions and more. Save the date: Dec 9 21.

Backrowing is an exercise often used in our reformer classes. Rie, one of our Lead Instructor Trainers, is demonstrating the proper position for this exercise. Maintain a neutral pelvis and spine and keep the shoulder blades in a neutral position (not elevated, or rounded forward). Keep your wrists and elbows straight and keep the arms close tot he sides of the carriage as you pull the ropes back.

Pilates can be more than a workout. Paige, one of our studio coordinators, is following her passion in fitness and is on the path to becoming a STOTT PILATES certified instructor. If you love Pilates as much as we do and want to explore ways to make it a career, we might be the right stop for you! Follow Paige's journey through the instructor course here: https://www.merrithew.com//becoming-a-stott-pilates-instru Message us for more information about our education programs!

The multi-dimensional tower adds an extensive range of applications for everyone from post-rehab clients to athletes. This versatile tower unit adds challenges in different planes of motion and adds variety to your workout. Come in to try a cadillac class today!

Exercise can increase your energy levels, improve brain function and memory skills. Get up from your desk today and get moving with a Pilates session!

Sometimes, a small piece of equipment can pose a major challenge. If you've ever taken a class with us, you've probably been introduced to the Fitness Circle. Used on the Mat, the Reformer, or other equipment, this portable piece adds resistance for upper and lower body exercises and helps maintain proper alignment and increase proprioceptive awareness.

Did you know that matwork based classes are one of the most challenging classes because you do not have the assistance of the springs to help with the movement? Striking a balance between incorporating Reformer, Matwork and classes using other modalities will help you maximize the benefits of Pilates. Come in and try a matwork class this weekend! Friday @ 12pm with Eve Saturday @ 10am with Sarka Saturday @ 11am with Evangeline

Our stability chair classes offer a fantastic full body workout for any level. Stability chair exercises can target almost every muscle group and can train in every plane of motion. Come try our stability chair classes today for a different challenge! Mondays @ 12pm with Saulo Mondays @ 5pm with Saulo Wednesdays @ 6pm with Evangeline... Thursdays @ 12pm with Lisa Thursdays @ 5pm with Bianca See more

Greta has joined the studio coordinator team recently, and we couldn't be more excited to have her as part of the studio! Welcome Greta!!

What is the importance of footwork? Here we see Master Instructor Trainer Stefania teaching our new group of comprehensive reformer students how to properly execute and teach all the different footwork positions. Footwork is crucial for strengthening lower body muscles while maintaining torso stability as well as working on the mobility and stability of the knee and ankle joints. Next time you're in for a reformer class, try focusing on these points as you do your footwork exercises!

Happy Fri-yay! Start the weekend right by getting your Pilates in! Have you signed up for a class yet?

We love our STOTT PILATES Apprentices!! They are in the studio day in and day out to refine their teaching skills! Have you tried an apprentice session yet??

Did you get in your workout for the long weekend? Just a reminder that we are closed on Monday!! Have a great long weekend!

Cardiovascular conditioning is a crucial element of any fitness regimen. Have you tried our Cardio Tramp classes? They will be sure to get your heart rate up! Tues 12p with EveExpress Cardio Tramp Tues 12:30p with AlexExpress Cardio Tramp... Thurs 6p with WendyCardio Tramp II Sat 11a with AlexCardio Tramp II See more

Just a reminder that we're CLOSED on Good Friday (April 19), but we're OPEN Sat April 20 and Easter Monday (April 22).

The Stability Chair is a great tool to challenge strength, balance and coordination. Join us for Evangeline's class Wednesdays at 6pm or Lisa's class Thursdays at noon for a full-body conditioning session!