Mind or Body Fitness

We've got your next chance to sweat with a 20 minute HIIT workout from @saktidin. This home workout has no equipment and requires minimal space. Let us know how you're loving these home workouts in the comments below! (Credit: @underarmour)

You can now join our online classes every Friday, Saturday, and Sunday where we go through a whole at-home workout in 45 minutes. These classes are free for anyone to join so why not give your weekend self some energy and join? Note: classes start from Saturday at 10 am Eastern time this week. See you guys there! Stay healthy

After a quick poll, it seems that about 2/3s of you are isolating at home during this interesting time in our lives. And those of you that need to go to work are likely going straight home after, avoiding all public spaces right? If you are reading this and whether you’ve been at home all day or just getting home to avoid all human contact, it might be a good time to get up and MOVE before you get stir crazy . Here’s a great one that requires just a #paperplate or #furnit...ureglider, you and the floor. Mobilizing the thoracic spine but also extending the lumbar spine and mobilizing the shoulder joints. All good things. Maybe use this as a warm-up activity to loosen up the body and get the blood flowing. Starting in a modified #puppypose so if you are unsure of what that is, review the hashtag. If you enjoy my content, be sure to give this post a like, tag or share with a friend who could use it. (Credit: @dr_jacobdpt)

There are 5 more spots left for our 30 for 30 challenge starting tomorrow. Visit the link in our bio to enter for $1 a day. . . Once the challenge starts, you get your own personal trainer that guides you with your workouts and nutrition for 30 days, building you an exercise program with the equipment you have at home. This is a great opportunity to get your fitness in order with the help of a professional, for the fraction of the price you would pay normally. .... . See you guys tomorrow See more

The 30 for 30 challenge IS HERE! This challenge gives you access to your own personal trainer, a nutrition plan, and 30 days of customized home workouts. FOR ONLY A DOLLAR A DAY! Join the M.O.B; from your home! Challenge starts April 10th Click the link in our bio to sign up.... And don't hesitate to contact us via DM or our website if you have any questions! See more