Monster Gym
2101 Rte Transcanadienne H9P 1J1 Dorval, QC, Canada

Happy New Years 2022 to all our members and followers alike! We always took pride in being the only gym truly open 24/7! We were always here for you, even on holidays! It saddens us to have our doors closed during resolution time however our team is dedicated to keeping you motivated even during this time. Stay tuned and follow our page for daily motivation! In partnership with @fitarmycanada we will be keeping you in shape with weekly contests! Stay tuned for your chance to win the hottest gear in the game while staying in shape at home! Till we see each other again! The best gym in Montreal! The Mecca! The place to be

TAG @Monstergym in your STORIES/POSTS Show us how you are staying fit during this time! Let’s keep each other motivated We will be announcing a CONTEST SOON Stay ready! Stay tuned fit fam

Happy holidays to ALL on behalf of the Monster Gym Team! Looking forward to seeing you back at the place to be! Until then stay strong #noexcuses ! We will keep the workouts living in the stories so make sure to continue to tag us and share how your keeping fit! Let’s keep each other motivated and strong! It’s our Monster Gym Culture See you ALL SOON

We know. It sucks. Stay strong out there. We will be here for you when it’s time, we will be ready for you and we will be stronger when we get there. #monstergym #themeca #theplacetobe

Where do you spend your Friday mornings? @vallinfit seems to have it figured out Get a head start on your week-end with #monstergym #theplacetobe #themecca

Our In-house Fit Army Canada shop is having the biggest sale yet! They are offering 25% on all items in the XTREME SALE collection and if you buy 2 or more you will get 50% off! Here are a few of the items you can find in that collection! You have to go check it out! They guarantee that you will adore the quality of their products or they give back your moneyDon’t miss out this offer with a guarantee that their competitors can’t compete with! Fit Army Canada o...rganise la plus grosse vente à ce jour! Ils offrons 25% sur tous les articles de la collection XTREME SALE et si vous en achetez 2 ou plus, vous obtiendrez 50% de réduction! Voici quelques-uns des articles que vous pouvez trouver dans cette collection ! Vous devez aller y jeter un coup d’oeil! Ils vous garantissons que vous allez adorer la qualité de leur produits ou ils vous rendons votre argentNe manquez pas cette offre avec garantie inégalée par leurs compétiteurs! See more

Friday night live story Feeds! Join the Monster Gym Culture! Come and see the place to be

Big Congratulations to our very own IFBB Pro @thedurrah for reaching 1 MILLION+ youtube subscribers! Follow his youtube page, not only will you gain great fitness advice but life advice in general! Huge achievement! Amazing to have such high level athletes train at our facility along with our young aspiring athletes! Team Monster GymThe place to be

PLANK CHALLENGE - How strong is your core? Try this challenge let us know how you did! No breaks, choose a plank duration then complete the reps. Easy : 15 secs Medium 30 secs Hard: 45 secs... Plank: (30 seconds example) Side Planks: 5 reps per side Plank: (30 seconds example) High Plank to Low Plank: 10 reps Plank: (30 seconds example) Side Planks: 5 reps per side Plank: (30 seconds example) Mountain Climbers: 15 reps Plank: (30 seconds example) Side Planks: 5 reps per side Plank: (30 seconds example) Side Dips: 15 reps Plank: 1 Min

Souhaitant à tous nos clients une bonne année. Nous espérons vous revoir bientôt . Wishing all of our clients a happy New Year. We are looking forward to seeing you soon

During this second lockdown what keeps you motivated to workout?

Nous souhaitons à nos clients et à leurs familles un joyeux Noël de Monster Gym . Wishing our clients and their families a Merry Christmas from Monster Gym

Arm Band Workout 3 sets for 15 Reps 1 Bicep Curl 2 Single Arm Bicep Curl... 3 Standing Overhead Extension 4 Tricep Kickbacks 5 Bent Over Extension Need bands, or exercise equipment. We are proud partners of https://www.quarantinefitnesscanada.com head over there and use our promo code: MONSTER15

Vous manquez de temps ou d'inspiration dans la cuisine pour préparer vos repas pour la semaine à venir ? Pas de problème, laissez Le Bistro Fit s'occuper de la cuisine et du nettoyage ! . Rapide, facile, pratique, abordable ! Commandez avant midi le dimanche pour recevoir vos repas le mardi ! ... Short on time or missing inspiration in the kitchen to prepare your meals for the week ahead? No problem, let Le Bistro Fit take care of the cooking and cleaning ! . Quick, easy, convenient, affordable! Order before noon Sunday to receive your meals on Tuesday! See more

Sunday AMRAP 1 Minute Rounds Once you complete the circuit, take a 1 minute break. Complete 4-5 full rounds. Did you need to take a break, let us know how you did in the comment below. . 1 Renegade Rows . 2 Mountain Climbers... . 3 Burpees . 4 Box Jumps / Jump Squats . 5 Ball Slams / Lying Leg Raises See more

Wishing our members a Happy Halloween

Here’s a leg day routine guaranteed to make you sore tomorrow! Take 45-60 second rests in between sets and complete 4 sets per exercise. . 1 10-12 Bulgarian Lunges . 2 10-12 Step Up Reverse Lunge... . 3 10-12 Static Lunge . 4 15 Banded Squat W/ Leg Raise . 5 10 Plank to Single Leg Split . 6 Hip Thrust See more

HELP US HELP YOU Please do what you can to help your fitness club get back into action as soon as possible! Write a message to the Minister of Sports and Recreation (or copy and paste the message below if it suits your situation)! C.C. your MNA!... Tell them that your physical and mental health is important to you! Tell them why your fitness club is important to you! https://monstergym.net/letter-to-minister/ Laissez-nous vous aider Vous pouvez aider votre club de remise en forme à reprendre ses activités dès que possible ! . Écrivez un message au ministre des sports et des loisirs (ou copiez et collez le message ci-dessous si cela vous convient) ! C.C. votre député ! . Dites-leur que votre santé physique et mentale est importante pour vous ! . Dites-leur pourquoi votre club de fitness est important pour vous ! https://monstergym.net/fr/lettre-au-ministre/

Success isn’t overnight. It’s when every day you get a little better than before. It adds up. -Dwayne Johnson

20 Minute HIIT Workout! Time to feel the burn! Perform these exercises in a row with 30 seconds rest. It’s a circuit of 5 exercises, repeated 4 times. . 1 10 Pushups . 2 20 Mountain Climbers... . 3 10 Jump Squats . 4 20 Skater Lunges . 5 10 Banded Lat Pulldowns See more

Have you ever wanted to grow your arms but they simply won’t grow. Try out this bicep / tricep workout for a serious pump . 4 Sets . 1 Hammer Grip DB Press 8-12 Reps... . 2 Bench Dips 12-15 Reps . 3 Lying DB Skull Crusher 8-12 Reps . 4 DB 21’s 7-7-7 Reps . 5 Hammer Curls 8-10 Reps . 6 Concentration Curls 8-10 Reps for each arm. See more

We’re missing all our little monsters these days... We hope to see you all soon Like if you miss us too