Hope+Me
36 Eglinton Avenue West, Suite 602 M4R 1A1 Toronto, ON, Canada

Hope + Me in partnership with CAMH is offering an online workshop series for older adults that are 65yrs old and above. It will help you recognize changes to your well-being and when it might be time to ask for help. This series shows you how to improve your mental health, spot the signs and symptoms of mental illness and addictions, and where to find help in the community. Register here: https://bit.ly/olderadults2021

Interested in building #mindfulness strategies over the holidays? This free workshop on Dec 17th provides education and tools to practice mindfulness. including managing emotions and self-care for the #LGBTQ community REGISTER AT: http://bit.ly/mindfulpride

Mindfulness for Older Adults is a two hour virtual workshop for older adults (60yrs +), who are interested in building mindfulness strategies for coping with stress and mental health. This free workshop provides education and tools to practice mindfulness. including managing emotions and self-care on Thursday, January 14th 2021 from 2:00 4:00pm ET. Please register here: https://bit.ly/mindfulolder

Interested in building mindfulness strategies for coping with stress and mental health during the holidays? This free Mindfulness Workshop for the LGBTQ community on December 17th from 2:00 4:00pm ET, provides education and tools to practice mindfulness. including managing emotions and self-care. REGISTER AT: bit.ly/mindfulpride

TODAY! Hope + Me is pleased to introduce the Front-Line Workers Peer Support Group. This is a new, monthly peer support program that helps health care workers to meet and relate in a safe, peer-supported environment. Right now is a challenging time in health care. Our group is for those who work in a direct health care setting and are looking to meet with a group of empathetic peers. The Front-Line Workers Peer Support Group is the place to receive or offer support, and share resources, as we navigate the current health crisis. The group takes place virtually on the second Friday of each month. Register on our website or through this link: http://ow.ly/CSkP50CyqNU

Please join us for this older adults (65+) workshop, we'll provide an overview of the Understanding Mental Health and Well-being in Later Life Workshop series on Thurs Jan 7th 2021 from 2pm -3pm ET. Please register here: https://bit.ly/olderadults2021

Interested in building mindfulness strategies for coping with stress and mental health during the holidays? This free Mindfulness Workshop for the LGBTQ community on December 17th from 2:00 4:00pm ET, provides education and tools to practice mindfulness. including managing emotions and self-care. REGISTER AT: bit.ly/mindfulpride

Hope + Me is pleased to introduce the Front-Line Workers Peer Support Group. This is a new, monthly peer support program that helps health care workers to meet and relate in a safe, peer-supported environment. Right now is a challenging time in health care. Our group is for those who work in a direct health care setting and are looking to meet with a group of empathetic peers. The Front-Line Workers Peer Support Group is the place to receive or offer support, and share resources, as we navigate the current health crisis. The group takes place virtually on the second Friday of each month. Register on our website or through this link: http://ow.ly/JEFv50Cyqzc

WRAP for the Holidays is here for Sunnybrook Health Sciences Centre Patients! WRAP (Wellness Recovery Action Plan) for the Holidays is a 2 hour virtual workshop that helps people manage their own wellness. WRAP is values-based, strengths-based, non-medical, and can work with whatever therapies and practices you use. You do not need a diagnosis to find something useful in WRAP. You simply need to be interested in ways you can live in wellness. Eligibility: You must be a pat...ient who is currently receiving services at Sunnybrook. Interested? Please register for one of our 2 hour workshops here: https://app.acuityscheduling.com/schedule.php

Interested in building #mindfulness strategies over the holidays? This free workshop on Dec 17th provides education and tools to practice mindfulness. including managing emotions and self-care for the #LGBTQ community REGISTER AT: http://bit.ly/mindfulpride

Join our upcoming webinar to learn more about diagnosis and treatment for depression. The event is a collaboration of Hope and Me and Sunnybrook Health Sciences Centre

Happening this Saturday! A few spots are still available for the first session of Rising Together, our new Peer Mental Health Support program, in partnership wi...th @mooddisordersassociation. Groups are led by trained, peer support workers who have lived experience and can listen and support from a place of shared understanding. We hope you join us in taking this step together, no one should have to face mental health challenges alone. For a limited time, we’re giving group participants food gift cards to support holistic wellbeing! For more info and to save your spot for Saturday, check out our website!

Our friends Mood Menders Support Services is launching a virtual peer support group for residents of Hamilton and surrounding areas living with mental health challenges or supporting someone with mental health challenges. Chekc out their website https://moodmenders.ca/ for more information. Interested in the group? Registration at this link: https://app.acuityscheduling.com/schedule.php

We would like to welcome our friends at Mood Disorders Support Group Kingston to Facebook. The group is meeting on Tuesdays 7-9PM on Zoom for Kingston and surrounding areas participants. Click on their page to learn more about what they offer.

Please join us for a two session virtual workshop for those 60yrs + who are interested in building mindfulness strategies for coping with their mental health. Register here: https://bit.ly/mastolderadults

We are offering drop-in one-on-one support over the phone throughout the week. Register at this link if you are looking for a quick connect with us: https://app.acuityscheduling.com/schedule.php

We offer various virtual peer support groups catering to various topics and audiences. Register for the group you identify with at this link: https://app.acuityscheduling.com/schedule.php Give us a call at 416-486-8046 to learn more about different programs that we offer

Don't forget to join us tonight for the Addiction group at 7pm. Registration at this link: https://app.acuityscheduling.com/schedule.php

We are happy to announce the return of the Black, Indigenous, and People of Colour peer support group after the hiatus due to COVID-19. This time the group will be virtual on 1st and 3rd Monday 7PM-9PM. Join us if you are looking for a safe space to discuss mental health and other challenges faced by the BIPOC communities. Registration at this link: https://app.acuityscheduling.com/schedule.php

Looking for a safe space to discuss about mental health and life challenges? Our LGBTQ Virtual Peer Support is running tomorrow at 7PM. Registration at this link: https://app.acuityscheduling.com/schedule.php

Understanding the use of opioids & other medications in later life. This free workshop is for older adults (65+). Please complete this form in order to register and access the online workshop https://bit.ly/wellbeinginlaterlife . You can also call us at 1-866-363-6663 and we can help you register for this workshop. If you are a health care provider interested in implementing this workshop series, please contact the CAMH project team at this link: https://www.eenet.ca/olderadults#about