Motor City Boxing Club
725 Bloor St W L1J 6L9 Oshawa, ON, Canada

Members as you know we are in a Red Zone we are currently only allowed 10 members and 5 staff in the whole building at anytime . We are requesting that we be allowed 10 members in the weight gym and 5 boxers + 1 coach in the boxing gym. Regardless all Training Session still need to be pre booked not more than 24 hours in advance. Whether we are aloud 5 in the Boxing Gym and 10 in the Weight Gym or we are restricted to 10 members in the whole gym we will still run this schedu...le starting Saturday December 12th. Here’s the new schedule Monday thru Thursday 2 classes first class is 6pm - 7pm and the 2nd is 7pm - 8pm and Saturday’s first class 10am - 11am and 2nd 11am - noon. Book your sessions and get in and stay fit, things will eventually be back to normal so be ready to rumble . https://bodyboomers.antaris.ca/v2/

Boxing Members please see the message below from Durham Ultiminate Fitness on us entering the red zone. Note: You must book on the hour, our classes begin at 6pm Monday to Thursday and 10am on Saturday. If you come late you will still need to leave 50 minutes past the hour, sorry for the inconvenience but at least we can still train. Hello Everyone! We would like to let our members know what it will look like for Durham Ultimate Fitness(both locations)moving into the Red Zo...ne on Monday November 23, 2020. We will have an online booking system. If you click the link below, type in your email as your user name, click on forgot password and follow the instructions to create a new password. You will need to use the email address that you gave when you signed up at the club. If this does not work for you please call the club you attend and a staff member will let you know what email we have on file for you. Please book a time and what room you plan to workout in(Boxing area, Coed, etc). The room you book in will be the room you will remain in for the duration of your workout. Workout times will be booked on the hour and are limited to 50 minutes(if you are late you will be able to use the time left in the scheduled slot). You will be able to book 24 hours ahead of time with one booking a day. Members that will be waiting for their appointment will have to wait in your car until a staff member opens the door, we are not allowed to have members waiting inside. If you have any questions please contact the club you attend and one of our staff will be happy to help you. The staff and management appreciate your patience as we navigate the changes we have been asked by our government to keep our members healthy and safe. Please be respectful and follow the protocols put in place so we can remain open and give all of our members a safe place to workout. https://bodyboomers.antaris.ca/v2/ DUFC Team

Members just a reminder we are now running five Recreational/Competitive Class each week Monday to and including Thursday from 6:30pm to 7:30pm and we are also running a class on Saturday mornings at 10am. Our Tuesday and Thursday classes have always been popular and well attended, for any of you looking for a quieter class, some more one on one or just to change things up consider trying a class on Monday or Wednesday at 6:30pm or Saturday morning at 10am.

Members we are pleased to announce that our Saturday morning Rec/Comp class is back on at 10am . This brings us back to five Rec/Comp Classes per week; Monday thru Thursday at 6:30pm and Saturday at 10am, these are still 1 hour classes so get in on time be warmed up ready to go at the start times. There’s no reason not to be in shape, pick your days and get in for Boxing at least 3 times per week. Then hit the weights and cardio in the main gym on your off days from boxing, there are no short cuts hard work and dedication is the formula for success in Boxing and Life

https://www.facebook.com/112919190192224/posts/210196307131178/?sfnsn=mo

https://youtu.be/z3GZw-HsvdM

https://talksport.com//vasyl-lomachenko-gloves-padding-we/

Ok folks it’s official. The club is back open tomorrow morning at 8 am! Please see the attached guidelines mandated by our partners. We’ll be posting some additional guidelines to cover off the boxing piece as well. Key Points: The facility hours are 8-8 daily... We’ll have two scheduled classes per week (standard summer schedule). These are scheduled for Tuesday and Thursday evenings from 6:30-7:30. Masks are mandatory for entering and exiting the building, but optional when training. We have club branded masks available for purchase. Show up prepared to train, with your own equipment and water bottle. Showers steam rooms and lockers are not available. Stay tuned to this page for the most up to date information http://www.ultimatefitnessclub.ca/

Attention members we now have our Competitive/Recreational class Monday, Tuesday, Wednesday and Thursday from 6:30 -7:30 . IMPORTANT: Please continue to stay home if youre not feeling well but if youre healthy get in and back in shape .

Ok folks its official. The club is back open tomorrow morning at 8 am! Please see the attached guidelines mandated by our partners. Well be posting some additional guidelines to cover off the boxing piece as well. Key Points: The facility hours are 8-8 daily... Well have two scheduled classes per week (standard summer schedule). These are scheduled for Tuesday and Thursday evenings from 6:30-7:30. Masks are mandatory for entering and exiting the building, but optional when training. We have club branded masks available for purchase. Show up prepared to train, with your own equipment and water bottle. Showers steam rooms and lockers are not available. Stay tuned to this page for the most up to date information http://www.ultimatefitnessclub.ca/

Still no gym but there’s no excuse to not stay fit, let’s try this one courteous of Jeremiah James List.

Stay tuned.......reopening is imminent

Attention Motor City Boxing Members with Lockers at the Club. I know some of you have been looking to get your gear out of your lockers so you can keep Training while the gym is closed due to the Pandemic. If youd like to get your gear you will be able to access the Club this Monday June 22nd between 5pm and 6pm. ... Note: Please respect the current COVID - 19 protocols i.e if youre not well please stay home, maintain 2 meters distance from others, wear a mask .

Here’s this weeks COVID home workout challenge .

If any members from Motor City Boxing would like to sign in to the 2020 Boxing Ontario AGM this Saturday May 16 at 1pm follow the instructions below .

A Quickie for the Core

Still no gym but theres no excuse to not stay fit, lets try this one courteous of Jeremiah James List.

Heres this weeks COVID home workout challenge .

some abusive humour for today! Stay safe everyone and dont tell your wife her cooking is bad!

Motor City Members, still no gym but here’s a challenge for you to try today, see if you can get 200 reps in 20 minutes. Repeat this circuit for for 20 rounds. 10 Pushups 10 Situps... 10 Squats If you follow through to finish all the work, you'll finish 200 reps of each exercise in a short amount of timeeven if you don't make it in 20 minutes just finishing this is an impressive accomplishment, no matter how you spin it. Just for fun post your time it took you to complete do this 200 in 20 workout. Remember Cheaters only Cheat themselves so be honest posting your time https://www.menshealth.com//bobby-maximus-200-in-20-worko/

Motor City Members, still no gym but heres a challenge for you to try today, see if you can get 200 reps in 20 minutes. Repeat this circuit for for 20 rounds. 10 Pushups 10 Situps... 10 Squats If you follow through to finish all the work, you'll finish 200 reps of each exercise in a short amount of timeeven if you don't make it in 20 minutes just finishing this is an impressive accomplishment, no matter how you spin it. Just for fun post your time it took you to complete do this 200 in 20 workout. Remember Cheaters only Cheat themselves so be honest posting your time https://www.menshealth.com//bobby-maximus-200-in-20-worko/

Viewer Discretion Advised! https://www.youtube.com/watch?v=Darq-Xxh6WM&feature=youtu.be

Manny Pacquiao vs Juan Manuel Marquez Awesome featherweight battle and classic modern era war. https://zcu.io/9sO0

HEADS UP MOTOR CITY FIGHTERS! https://www.youtube.com/watch?v=6EFt8oH5LmI

Video of one of MCity's finest...Evan Gillard v.s Villasis https://www.youtube.com/watch

Another Classic with a tremendous amount of action and heart by both fighters. https://www.youtube.com/watch?v=tZGJumEPhAc

Foreman v.s Lyle Coselle said it best "What a fight! Utterly without boxing skill!" https://www.youtube.com/watch?v=l8AVcEyyMco

What is the greatest boxing fight of all time? No right or wrong answer.

New dates for the Tokyo 2020 Olympics. https://www.olympic.org//ioc-ipc-tokyo-2020-organising-com

A CLASSIC WAR! Hearns v.s Hagler https://zcu.io/zeHe

https://www.thesun.co.uk//mike-tyson-blistering-boxing-sk/

https://www.youtube.com/watch?v=XqxdiJRbLN0 World Class Boxing Channel 65.5K subscribers... Breaking Down an Andre Ward Move. Tom Yankello of World Class Boxing Channel is back this week with teaching you a drill combination that Andre Ward used in a fight against Sullivan Barrera. The foundation of this combination that Tom breaks down for you comes down to the shoulder trajectory. Tom teaches you how to perform this drill that focuses on counter parry and counter block.

Members heres an old Favorite of mine that I first used back in 2004 when I went from 200+lbs to 165 lbs in 3 months doing only this workout 3 times a week and 10 bag rounds 3 times a week. Figured it was a good time to bring this HIT circuit back, if youd like to trying it heres how it works. Do 3 sets , 1 minute per exercise with 15 seconds between each exercise, then 1 minute break between sets. You wont need a lot of weight, Ive even used rocks or a logs in a pinch when away but if you can get a couple of dumbbells or Kettlebells between 5lbs -25lbs youre set. Give me three sets, no cheating and report back. I look forward to your comments

[COVID-19 Update] A Note From Boxing Ontario Boxing Ontario | MARCH 23, 2020, 1:30 P.M. (EST) Dear Boxing Ontario Members and Community:...Continue reading

https://www.facebook.com/canadafighting/videos/906438849794959/

Bad Thad Ridsdill Knocks out Hector Luna.

https://www.youtube.com/watch?v=HOJ52p1I-JU

Members the World Health Organization has now declared the novel coronavirus (COVID-19) a global pandemic, and we need to make decisions that best support our health, the health of our members and all of those around us. COVID-19 continues to impact Canada, and the World. It continues to spread in our communities across Canada, and with Canadas Chief Public Health Officer raising the public risk to Emergency, we are seeing the need to to take further measures at the Club ...to reduce the risk of transmission. We had already cancelled our classes as a measure but felt we need to do more now so we have now made the difficult but informed decision to close the Boxing Club, effective immediately. Our purpose has always been to improve the community by providing opportunities for our Citizens to participate in the great sport of Boxing as well as live a healthy life. There has never been a time where that purpose is more important than today, we cant help our community if we dont do our part during this crisis. So like many other responsible clubs and businesses across this country, we are closing our doors to further limit the spread of this virus and to protect the most vulnerable in our community. We know this is the right thing to do for our members and community. Know this we will reopen as soon as possible, in the meantime be safe, stay strong and find alternative ways to stay fit and we will see back in the gym in no time

ATTENTION! DUE TO THE COVID 19 pandemic, Durham Ultimate Fitness and Motor City Boxing are closed until further notice.ATTENTION! DUE TO THE COVID 19 pandemic, Durham Ultimate Fitness and Motor City Boxing are closed until further notice.

Members due to the COVID 19 Pandemic effective Monday March 16, 2020 there will be no Boxing Classes until we have assurances from the health experts that theres no significant risk of spreading this virus thru training in group settings. However the Boxing gym will still be open so all members can come Train on their own as long as they are healthy. This will hopefully keep the number of people in the gym at any given time down as members can come in at various times that ...suit their personal schedules to Train. Note: If youre not feeling well please stay home, there should be no sparring even if a coach is present during this period of time due to the close contact involved and members should avoid any other training activities such as focus pads that involve close contact. For kids 8-12 who cant come in to Train on their own while theres no classes, just let us know when classes resume and we will get their memberships credited for as much time as the classes were cancelled. Hopefully this doesnt last long and everyone stays health. We are very sorry for the inconvenience but we are erring on the side of caution for the Health and Safety of our members, coaches, their families and friends . We will post as soon as theres any updates .

CLASSIC FIGHT TO WATCH! This was a great classic fight between two boxing Hall of Famers in Sugar Ray Leonard and Thomas the Hitman Hearns. At the time, both were welterweight champs and the fight determined who would sit supreme in the division. https://www.youtube.com/watch?v=F_fArKucFmE

Poll question: "Who is your favourite boxer of all time? " No right or wrong answer.

Exclusive Boxing Seminar | Learn How To Throw The Jab https://www.youtube.com/watch?v=vpef50wadk0

Three Basic Boxing Punches | Lesson In Defending And Countering https://www.youtube.com/watch?v=Mso1r-MqGJo

Boxing Fam we will be at the gym on Monday at 10am for a Family Day work out feel free to join us if you can