Movement Food
400 Industrial Ave V6A 2P3 Vancouver, BC, Canada

Upgrade your grab & go game With warmer weather comes longer days, more outdoor activities and being on the move a lot more. One of the biggest challenges can be having healthy meals and snacks ready to go when life gets busy.... Keeping your fridge stocked with healthy, fresh, ready to eat meals from Movement Food will keep you on track so that you can spend more time enjoying Vancouver's beautiful summer.

NEW These chicken breast dippers are tossed in our famous cajun spices, served with a house made (to die for) chipotle mayo, celery & carrots! Enjoy this tasty snack in between meals or on the go to give you an extra protein boost in your day!

Busy parents need a lunch break too Every moment counts when you are a busy mom or dad. Often you are the last person to eat a proper meal or take a moment for yourself. Let us take care of the shopping, prepping, cooking and cleaning so that you can enjoy a few extra moments of down time and enjoy a healthy meal no matter how busy life gets.... Order your weekly meals right from your phone or laptop. Tap the link in our bio to view the new spring menu & order now.

10/10 Have you tried out new Cashew Chicken Lettuce Wraps yet?? They are the perfect combo of crunchy, tangy, sweet and spicy ! Make sure to add them to your next order and let us know what you think.

#NEW Truffle Parm Gnocchi #drool #saynomore Did you know All of our meats/poultry are premium quality, halal, free range, hormone & antibiotic free.... Our sauces & marinades are made in house from scratch without preservatives or any nasty additives. Everything that’s listed in our ingredients is what’s in your food, that’s it! You can feel confident that you are always getting fresh, made to order meals with the cleanest ingredients possible.

new way to meal prep. 45+ Fresh, Chef Prepared Menu Items You Choose Your Meals We Cook & Deliver... All Ingredients Listed & Macros Calculated Scannable Myfitnesspal Barcodes On Every Meal Meals suitable for all goals, muscle building, weight loss, performance, general health and well being. Free home/office delivery and pick-up locations. Subscribe Weekly & Save So what are your waiting for ?

Monday Mood Mondays can be tough, especially if you've had a jam packed weekend. Here are 6 tips that help beat those Monday blues. 1 Get to bed early on Sunday and wake up early. ... 2 Schedule something fun or write out some things you are excited for. 3 Let outside for some fresh air. 4Avoid negative people. 5Make someone else happy, put a smile on your face and theirs. 6Listen to your favourite music. Crush your Monday goals and the rest of the week will follow

Any time you want to sincerely make a change, the first thing you must do is raise your standards. Whether it's making healthier food choices, spending less money, or making time for daily workouts. Setting higher standards for yourself is the best form of self love and self respect you can give yourself. The great separator between successful people and average people is that successful people get the job done even when they are not "motivated" or "not feeling it"... It's not that they are more motivated or inspired, It's the their HABITS, RITUALS, AND DISCIPLINE kick in even when they just "don't feel like it". What are your habits and routines that keep you in check ?

PSA If your method for losing weight is unsustainable your weight loss will be unsustainable too. There is no need for extreme restriction and you don't need to eat salads all day. Its all about learning to find balance and achieving long term results.... Our macro balanced, chef prepared menu is full of delicious options that make it easy for you to make long term lifestyle changes. Delivered fresh to your home or office across the #lowermainland Tap the link in our bio to check out the menu, or use our meal plan builder to custom tailor a plan based on your goals.

BYE 2020 you are so last year !! We're going into 2021 thankful for all the lessons and ready for a fresh start. Although none of us can go back and make a brand new start. Anyone can start from now and make a brand new ending. Happy New Year from the Movement Food Family... #2021 #NYE2021 #Happynewyear #freshstart #motivation #vanfitfam #fitnessmotivation #vancouvermealprep #vancouvermealdelivery

Knowing we make a positive impact on our customers health and wellness is what we love to hear. We appreciate you taking the time to leave a quick review on google, facebook, or yelp. It truly helps us to continually strive for excellence in every aspect of our product and service.

2020 really dropped the ball this year There's a lot going on in our world today that's causing endless anxiety, stress and uncertainty. As we enter this next chapter let's focus on the things we can control like creating better habits! Mindset - Be positive, recognise negative self talk, set healthy affirmations.... Work ethic - Nobody became an overnight success. It takes hard work and dedication. Gratitude - Counting your blessings can benefit how you feel & how you interact with people. Goals - Set achievable goals with a plan of action and celebrate the wins! Sleep - Getting enough is critical to maintaining a good quality of life. Develop a routine that helps you wind down. Try no screens & meditation. Exercise - Endorphins are a real thing y'all! Get up & get moving, even a walk is better than nothing! Diet - Food is fuel! Eat to fuel your brain and body. A healthy balanced diet is always going to be the most sustainable way of eating. And remember if you skip a day or even a week don't give up all together! New Year resolutions don't have to be forgotten if you have slip ups along the way. Just pick up where you left off! Consistency Dedication Discipline You. Got. This. @yourstory.agency @lions_ag

The NEW MENU is live We've added 10 delicious winter meals to keep you warm and cozy this season! You wanted more comfort food, we delivered - with a healthy twist! ... Head to the website to view the full menu and get your orders in early!

Our Cookie Dough Protein Balls are made with whole, nutritious ingredients, are high in protein and low in sugar & carbs. You can enjoy these soft and chewy little treats as an alternative to satisfying your sweet tooth with high calorie, processed junk food & sweets. We even make it easy to track your meals & snacks. Every Movement Food menu item comes with it's own custom scannable MyFitnessPal barcode. ... Whats your favourite Moment Food dessert or snack ?? #healthysnacks #healthytreats #vanfitfam #vancityfitness #vancityfoodie #vanfoodie #healthyeating #healthydesserts #wholefoods #proteinballs #vancouvermealprep

THE NEW MENU IS LIVE We've launched 12 new delicious meals for the season! You asked and we listened! There's Scallops & Butternut Squash, Pot Roast, Steak Wrap, Teriyaki Turkey and SO MUCH MORE! ... Head to the website to view the full menu and get your orders in early!

Sneak peek Can you guess what this NEW item is? We can't wait to share what we've been working on! Stay tuned!

Do you pack food when you're on the go? The best way to avoid eating an unhealthy option OR getting hangry, is to prepare! Preparation is key when it comes to reaching your goals! Eating a healthy meal with loads of vegetables will help keep you full, and keep those afternoon cravings at bay. ... We've got some delicious NEW grab'n go items coming realllllll soon! Stay tuned! @haileyliterally Doja Cat - Juicey

Sneak peek ... We've been working on something new. Nutritious and delicious. Keep an eye out for the NEW MENU coming soon! ... Can you name this meal?

Do you pack food when you're on the go? The best way to avoid eating an unhealthy option OR getting hangry, is to prepare! Preparation is key when it comes to reaching your goals! Eating a healthy meal with loads of vegetables will help keep you full, and keep those afternoon cravings at bay. ... We've got some delicious NEW grab'n go items coming realllllll soon! Stay tuned! @haileyliterally Doja Cat - Juicey

Fast OR breakfast Intermittent fasting has become a popular way of eating. It can be a great tool to help support a calorie deficit diet with many other health benefits. On the flip side eating smaller regular meals is also an effective way to help reach your goals. ... Either way if you're eating a healthy balanced diet the common denominator to reach your weight loss, weight gain or athletic goals is to eat the right AMOUNT of food. You can follow any diet and not get results if you're eating too little or too much! Don't over complicate your way of eating, we're here to make it easy!

We're thankful for you! Free gift with all deliveries next week! We've taken our protein banana bread and given it a Thanksgiving twist! Try this new protein packed treat with your next delivery! (Oct 13th - 17th).... . . . . #thanksgiving #fitspo #fitfam #movementfood #balance #InstaKitchen #supportlocal #mealdelivery #yvreats #vancityfood #yvrfoodie #motivation #gymlife #gainstrain #foodie #Vancouverfood #eatsmart #vancitynow #vanfitfam #convenience #vancitynow #fitnessmotivation #vancityeat #getmoving #timeismoney #yvrfoodie #health #mealkit #healthyeats See more

Sneak peek ... We've been working on something new. Nutritious and delicious. Keep an eye out for the NEW MENU coming soon! ... Can you name this meal?

Have you tried our Indian Coconut Curry? This meal quickly become a best seller! Packing 56g protein, 35g carbs, 9g fat and only 466 calories! A perfect post workout meal or healthy alternative to Uber eats! ... Add this #crowdfav to your order! . . . . #fitspo #fitfam #movementfood #balance #InstaKitchen #supportlocal #mealdelivery #yvreats #vancityfood #yvrfoodie #motivation #gymlife #gainstrain #foodie #Vancouverfood #eatsmart #vancitynow #vanfitfam #convenience #vancouverite #vancitynow #fitnessmotivation #vancityeat #getmoving #timeismoney #yvrfoodie #health #mealkit #healthyeats

Fast OR breakfast Intermittent fasting has become a popular way of eating. It can be a great tool to help support a calorie deficit diet with many other health benefits. On the flip side eating smaller regular meals is also an effective way to help reach your goals. ... Either way if you're eating a healthy balanced diet the common denominator to reach your weight loss, weight gain or athletic goals is to eat the right AMOUNT of food. You can follow any diet and not get results if you're eating too little or too much! Don't over complicate your way of eating, we're here to make it easy!

How does she get those Abs? "Your nutrition determines your body fat % much more than your workouts do. Fat loss & staying lean is all about consistent properly portioned food choices" - @luv.stefani #amensister If you're struggling to reach your goals and spending 2 hours on the treadmill, now is the time to overhaul your nutrition! ... Not sure where to start? Check out our meal plan builders (link in bio), we have meals suitable to males and females for all goals. We're also partnered with the best nutritionists and coaches around town! So whatcha waiting for?

Did you know our containers are OVEN proof? Simply preheat your oven, remove the film & any condiments inside, heat and serve! Keep an eye out for the best way to heat and eat each meal! More videos coming soon! ... @kandicane See more

What's for dinner tonight? Hawaiian Tofu Poke! #crowdfav . . . .... . #fitspo #fitfam #movementfood #balance #InstaKitchen #supportlocal #mealdelivery #muaythai #kickboxing #yvrfoodie #motivation #gymlife #gainstrain #foodie #Vancouverfood #eatsmart #vancitynow #vanfitfam #convenience #vancouverite #vancitynow #fitnessmotivation #huffpostcanada #getmoving #timeismoney #yvreats #health #mealkit #healthyeats See more

If you're going to rise to the challenge, you have to be prepared to change. . . . #getmoving #movementfood #photooftheday #InstaKitchen #healthyfoodshare #mealdelivery #healthylifestyle #mealprep #yvrfoodie #motivation #iifym #madefromscratch #foodie #getit #Vancouverfood #eatsmart #foodstagram #instafood #vanfitfam #vancouverite #vancitynow #fitnessmotivation #successmindset #foodporn #healthyeats #cleaneating #qotd #balancedlifestyle #fridayfeels

Mr Bones came into @bodyoptionclinic a lil too late.. As the season starts to change make sure your health is a top priority so your immune system is extra strong! Exercise regularly ... Eat a balanced healthy diet Rest & Recover Check out Body Option Clinic for all your body needs - massage, acupuncture, chiropractor, injections and more!

NEW Glory Juice Co Item #ColdBrewMylk What it tastes like:rich + creamy blend of almond mylk + JJ Bean organic cold brew. Maple syrup balances the flavour of coffee and almonds to create a delicious blend - similar to an iced latte.... What it's good for:A powerful pick-me-up, this cold brew mylk is made with JJ Bean coffee. JJ Bean sources the highest quality of green coffee and roasts it in small batches daily in Vancouver. The almonds provide beneficial fatty acids and plant-based protein. What's in it:alkaline water, sprouted almonds, dates, espresso, maple syrup Raw & organic. No added water, sugar or preservatives. Be sure to add this tasty drink to your next order!

Movement Food Meal Hacks! Ft Garlic Shrimp Pasta 1 Turn on stove & heat non-stick pan... 2 Add pasta 3 Stir for 2-3 minutes until sizzlin' 4 Transfer to bowl or plate and serve Total shopping time = 0 Total prep & cook time = 3 minutes You don't need to microwave your meals! Heating your meals in a pan gives an extra crunch and brings out the delicious flavours even more! Try this hack for your next meal!

Did you know Turmeric is a potent anti-inflammatory and antioxidant? Add this super spice to your diet with our Turmeric & Yam soup! #crowdfavs . . . .... #fitspo #fitfam #movementfood #balance #InstaKitchen #supportlocal #mealdelivery #muaythai #kickboxing #yvrfoodie #motivation #gymlife #gains #narcityvancouver #foodie #getit #Vancouverfood #eatsmart #vancity #vanfitfam #vancouverite #vancitynow #fitnessmotivation #crowdfav #huffpostcanada #dishedvancouver #healthyeats #DailyHiveVancouver See more