Muskoka Feldenkrais Studio

I'm teaching Feldenkrais Awareness through Movement classes in the Trinity United Church Fireside room in Gravenhurst ON on Thursdays at 4 p.m. The classes are free. Everyone is welcome. Class cancellations will be announced in this page and in a group e-mail.

FELDENKRAIS ATM CLASS Place: Trinity United Church, Fireside room, 290 Muskoka Rd. North, Gravenhurst Date: Saturday, October 26, 2019 Time: 10 a.m.... Topic: Hamstrings Wear comfortable clothing and bring a mat to lie on :) See more

http://www.feldenkraiscentre.com/events/thepowerofthepelvis/

This is how we roll. Best use of flexion, extension and lateral flexion. Warning: do not try this at home without child supervision.

Feldenkrais ATM class Place: Trinity United Church, Fireside room, 290 Muskoka Rd. North, Gravenhurst Date: Saturday October 5 Time 10 a.m.... Topic: Rolling the Head Wear comfortable clothing and bring a mat to lie on :) See more

Feldenkrais Awareness through Movement class Place: the Trinity United Church, Fireside room, 290 Muskoka Rd. North, Gravenhurst Date: Thursday September 12 Time 4 p.m.... Topic: Shoulders Wear comfortable clothing and bring a mat to lie on :) See more

Lenny & Nelly Best Friends Forever

Feldenkrais Awareness through Movement class Place: the Trinity United Church Fireside room, 290 Muskoka Rd. North, Gravenhurst Date: Saturday September 7 Time 11 a.m.... Topic: Lower back Wear comfortable clothing and bring a mat to lie on. See more

http://www.feldenkraiscentre.com/events/posture/

"I am not going to correct anybody, but everybody will correct themselves. In order to correct you must feel, not only what is wrong, but also feel how to corr...ect." - Moshe Feldenkrais In a talk at the beginning of a series of lessons Moshe taught at Esalen in 1972, he asserts that our ability to feel and sense ourselves becomes diminished when our system is stressed or under excessive strain. To improve our sensitivity we have to start by becoming comfortable. Comfort begins to reduce the noise in our nervous system, which then begins to increase our ability to feel and sense. It is for this reason that many Feldenkrais lessons start with lying on our backs. If we go through a process of learning to find greater degrees of comfort during movement, we will become aware of when we feel something is correct (comfortable) or incorrect (uncomfortable). This provides a very clear path for 'correcting' (improving) ourselves. Image Credit: International Feldenkrais Federation (IFF)

New Date and Time: Feldenkrais Awareness through Movement class Place: the Trinity United Church Fireside room, 290 Muskoka Rd. North, Gravenhurst Date: Thursday August 29... Time 6-7 p.m. Cost: none Topic: Lower Back Ease Wear comfortable clothing and bring a mat to lie on. See more

Come and join us for a Feldenkrais Awareness Through Movement class Place: the Trinity United Church Fireside room, 290 Muskoka Rd. North, Gravenhurst Date: Saturday on August 17 at 10-11 a.m. Cost: none Topic: Freeing the hips and shoulders... Wear comfortable clothing and bring a mat to lie on. For questions or information about the lesson e-mail me at [email protected].

A new series of weekly Feldenkrais(R) movement classes will be held at the Trinity United Church Fireside room at 290 Muskoka Rd. North, starting Saturday on August 10 at 10-11 a.m. Proposed dates are Saturdays Aug. 10, Aug. 17, Aug .24, ... Sept 1 no class Sept 7, Sept 14, Sept 21 no class Sept 28. Wear comfortable clothing and bring a mat to lie on. For questions or information about the lessons e-mail me at [email protected].

por la bailarina Barakalofi

The last one of a series of four ATM classes at the Trinity United Church Fireside room tomorrow, Saturday June 8 at 10:30. The topic is a more flexible back. Hope you can make it and bring a friend :D

Join us for an ATM class in the Fireside room at the Trinity United Church on Saturday June 1 at 10:30. We are working on our power centre this time

https://www.youtube.com/watch?v=548m4LbS4A4

https://vimeo.com/261341429

Feldenkrais ATM classes are held at the Trinity United Church Fireside room, 290 Muskoka Road North, Gravenhurst, on Saturdays May 25, June 1 and June 8 at 10:30 a.m.-11:30 a.m. Join us and bring a friend.

See you tomorrow for a class at 10:30 at the Gravenhurst library

A Reminder.. Our next class will be this Saturday May 4. Join Reija Boken for a Feldenkrais 4-week Workshop Series this Spring in Muskoka. The Awareness through Movements method is a system of movements with similarities to Tai Chi or gentle Yoga. As some of the benefits you may feel: Improved movement... Balanced posture Deep sense of relaxation and well-being Location: Gravenhurst Public Library (180 Sharpe St. W, Gravenhurst, ON)Dates: Friday April 12th Wednesday April 17th Saturday May 4th Saturday May 11th Time: 10:30-11:30 a.m. each date Dress in comfortable clothes and bring a mat. Investment: $10 per class (or pay what you can afford) See more

Join Reija Boken for a Feldenkrais 4-week Workshop Series this Spring in Muskoka. The Awareness through Movements method is a system of movements with similarities to Tai Chi or gentle Yoga. As some of the benefits you may feel: Improved movement Balanced posture Deep sense of relaxation and well-being... Location: Gravenhurst Public Library (180 Sharpe St. W, Gravenhurst, ON)Dates: Friday April 12th Wednesday April 17th Saturday May 4th Saturday May 11th Time: 10:30-11:30 a.m. each date Dress in comfortable clothes and bring a mat! Investment: $30 for the full 4-week series $10 per class (or pay what you can afford) Space is limited. To reserve your spot, please send an e-transfer to [email protected] questions or more information on what this practice can do for you, call Reija at 705-309-1584 See more

Join Reija Boken for a Feldenkrais 4-week Workshop Series this Spring in Muskoka. The Awareness through Movements method is a system of movements with similarities to Tai Chi or gentle Yoga. As some of the benefits you may feel: Improved movement... Balanced posture Deep sense of relaxation and well-being Location: Gravenhurst Public Library (180 Sharpe St. W, Gravenhurst, ON)Dates: Friday April 12th Wednesday April 17th Saturday May 4th Saturday May 11th Time: 10:30-11:30 a.m. each date Investment: $30 for the full 4-week series $10 per class (or pay what you can afford) Space is limited. To reserve your spot, please send an e-transfer to [email protected] questions or more information on what this practice can do for you, call Reija at 705-309-1584

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