My Fitness Recipes

The boss has spoken! Step 1 to low carb: focus in just changing 1 thing at a time.

What matters the most when you shop for pre packed foods? Sugars? Proteins? Or calories?

Low carb lifestyle to outperform your fat loss goals. Come follow our recipe tips.

Winter Season superfoods! Try this amazing low carb salad.. Winter Salad Ingredients 1 acorn squash or pumpkin or butternut, seeds removed and cut into wedges 3 tablespoons maple syrup... 1 tablespoon brown sugar 8 oz yogurt or ricotta cheese 1/3 cup hazelnuts, chopped Instructions Preheat oven to 425 degrees. Use a nonstick baking sheet, or line a baking sheet with a silicone baking mat. Cut squash into wedges and put in a large bowl, add maple syrup and toss, then sprinkle in brown sugar and stir so that the brown sugar lightly coats the squash. Arrange the squash onto a baking sheet and spoon any remaining maple syrup from the bowl on top of the squash. Bake for 20 minutes (flip after 10 minutes). Add the hazelnuts to the baking sheet when there are 5 minutes of baking time left. Remove from oven and let sit for a few minutes. Arrange squash and hazelnuts on two plates or shallow bowls, add yogurt or ricotta to each dish, sprinkle a pinch of salt over yogurt and squash and serve. See more