Myodetox

Need a break from your Zoom calls? Relieve pain and tightness in your neck, head, and shoulders, with this simple hands-on stretch. Start by placing your left hand on the top of your left shoulder. Reach your right hand up and place it on the base of your head. Turn your head to the right. Apply a gentle pulling stretch using your right hand. Feel the stretch in the left side of your neck and left shoulder.... Hold for 30 seconds, 3 reps per side. #FutureProofYourBody

In honoring Dr. Martin Luther King Jr., it’s important to reflect on his work and message. Systemic racism extends to health care. As a company, we continue to learn how to better support our Black community and make our industry as diverse as the society we serve.

Have you been experiencing hip flexor tightness when you run? Try these 3 drills designed to build hip flexor endurance. Hip flexor soreness mid run or post run is super common (you’re not alone). Often, it’s assumed that the tension is due to tight muscles that need to be stretched. In some cases, yes, but the issue may be with your lack of hip flexor endurance or ‘fitness’. Creating low level hip flexor activation can increase the endurance of your hip flexors so they ...can tolerate more load (and stress) for longer periods. #FutureProofYourBody

Toronto friends! We’re staying open and safe Yesterday, the Ontario government announced stay-at-home orders, which will take effect starting Thursday, January 14th. As an essential service, we'll continue to remain open during our standard operating hours to serve your needs.... Book your next Session here: https://bit.ly/3nIVTXQ #MyodetoxTO

Tuning up your body matters In the same way you clean your teeth and maintain your car, your body requires regular tune-ups. We add wear and tear to our muscles and joints every day, which can lead to pain or injury.... Routine body maintenance ensures you're always able to feel your best. #FutureProofYourBody

Happy #NationalDanceDay Our expert Therapists are equipped with the knowledge and tools to help you feel your best so that we can keep you moving (safely) and get you back to performing full-out. Myodetox WeHo Therapists, Ariana and Miguel, both come from dance backgrounds, which is what ultimately led them to their interest in the physical therapy space. As dancers turned Therapists, they take a very holistic approach in the way they treat and also encourage you to approach movement (and care for your body) in this way as well. #FutureProofYourBody

Do you find yourself experiencing pain or stiffness in the lower back? Try this simple stretch to help open up the front of your body and reduce tension in the low back and hips. Your hip flexors (which are located front of the hips), are the muscles that allow you to bend at the waist and lift your knees. These often get tight from sitting for long periods of time Begin in a half-kneeling position with one knee on the floor and the other leg bent 90 degrees in front of y...ou. Shift your hips forward until slight tension is felt in front of the thigh. Next, sweep both arms overhead to further open up the front of the body and lengthen the hip flexor. Hold the stretch for a few seconds at a time for a total of 5-6 repetitions then switch sides. Try to move into the stretch a little deeper with each repetition. Tag someone who needs this stretch

LA friends! Our "City Sessions: Los Angeles" playlist curated just for you is live on Spotify. This playlist has all the music you need to get your day goingwhether youre working, or stretching. Artists included: The Internet, Frank Ocean, Kali Uchis... Give it a listen here: https://spoti.fi/2ZML1z0

Are you experiencing pain and think manual therapy and corrective exercises might be right for you? At Myodetox, we utilize an all-encompassing approach that restores your joint mobility (to help you move more freely) and reduces your muscle tension, so youre able to do the things you love. Put yourself at the top of your to-do listbook a session here: http://bit.ly/3084Len... #FutureProofYourBody

ThinkTank Episode 2 is now live on Spotify, Apple Podcasts and YouTube. In this episode, Myodetox Chief Clinical Officer Andrew Sabarre joins Kevin and Nick. They take a deep dive into the pursuit of clinical excellence. Kevin unpacks Nick and Andrews early relationship and the rivalry they created by being owners of their former respective clinics. They touch on how they pushed each other to be better and why they ultimately decided to join Myodetox to change the therapy space, together. Tune in here: https://lnkd.in/emJqShX

There is never (and we mean never), a bad time for a tune-up. When was the last time you recharged your body? Find a location near you and book a session with us: http://bit.ly/3084Len #FutureProofYourBody

Did you know? Youll spend your entire session one-on-one with your Therapistno machines or assistants. Once we decrease the tension in your body, our Therapists work with you to increase control of this new range of motion using personalized, corrective exercises. Start feeling better today. #FutureProofYourBody

If youre currently in pain and havent been able to find a solution, dont give up! Marc was having ongoing pain in his thoracic spine for years. He was diagnosed with Scheuermanns disease: a growth disturbance in the thoracic spine (aka the mid-back). Through his recovery journey with Vinh and Jennifer, we provided Marc a long-term treatment plan to help him get back to a pain-free life. #FutureProofYourBody

Meet Quinton. Hes a father of 3, a runner and an active volunteer in his community. Quinton has run into some physical hurdles over the years that have impacted his ability to run at a consistently high level. Thankfully, hes been committed to the journey of recovery with passion and perseverance. At Myodetox, hes worked on hip mobility through joint mobilizations (aka manual therapy) and pelvic stability, which is done through corrective exercises and re-training moveme...nt patterns. These movements are critical for safe (and efficient) running. #FutureProofYourBody

Selecting who to see can feel tricky (youre not alone). If youre ever unsure, call your local Myodetox location and one of our Guest Experience team members will be able to learn more about what brings you in and match you with a specific Therapist they think would be great for you. Our Expert Therapists are here to: Reduce pain Prevent injuries... Improve the way you move #FutureProofYourBody

This looks pretty simple, right? Be sure to add this to your warm-up to prepare the calf and achilles before running. This is also a great dynamic stretch if you are dealing with plantar fasciitis (aka heel pain). What to do: keep both heels planted firmly on the ground and slowly bend the front knee towards the wall. Dont be scared to test out different foot placement angles. Aim for 8-10 reps each side. Drop a in the comments if you want to see more run prep.

Meet Quinton. He's a father of 3, a runner and an active volunteer in his community. Quinton has run into some physical hurdles over the years that have impacted his ability to run at a consistently high level. Thankfully, he's been committed to the journey of recovery with passion and perseverance. At Myodetox, he's worked on hip mobility through joint mobilizations (aka manual therapy) and pelvic stability, which is done through corrective exercises and re-training moveme...nt patterns. These movements are critical for safe (and efficient) running. #FutureProofYourBody

Myodetox Presents: ThinkTank In season 1, we unpack the concept of rivalries and how it has shaped some of the most successful clinics in our space. Spoken or unspoken, rivalries exist all around us. Tune in as we talk to experts and entrepreneurs in the manual therapy space about how theyve leveraged their rivals to push them to build the business they built.... In this episode, Myodetox Founder, Vinnie Pham, shares his experiences with co-hosts Kevin and Nick, unpacking the rivalry between Myodetox and Physio Room, Nicks former company. Vinh shares never-been-told stories about the origins of Myodetox and how, together with Nick, they made an industry-shaking decision to join forces to disrupt the therapy space together. Season 1, Episode 1 is now live on Spotify and Youtube: https://lnkd.in/gAh9UKY

Where the magic happens. Head over to our Facebook Story to see what a day in the life for Myodetox WeHo Guest Experience Manager, Jenna, looks like with our health and safety measures in place. Your visit is (and always will be) our top priority from the moment you walk into our door. Our Guest Experience Managers are to running the show and go above and beyond to elevate your experience.

Season 1, Episode 1 of our podcast, ThinkTank, is launching This podcast exists to build a community for healthcare providers, clinic owners and entrepreneurs of all walks. Youll be hearing stories never before seen or told at Myodetox, and listening to open conversations with industry leaders in an effort to collaborate and support each other in this journey.... Stay tuned for the drop at the end of the week.

There is never, and we mean never, a bad time for a tune-up. In the same way you clean your teeth and maintain your car, your body requires regular maintenance so you can feel your best. Start feeling better today. #FutureProofYourBody

Ready. Set. Progress. Tuning up your body is like taking your daily multivitamins. You define your goals, and we work together towards acheiving them. Whether you wish to walk a block or run a marathon, every program will be uniquely designed just for you. #FutureProofYourBody

Curious to know what your first Session entails? 1 Your first session includes a thorough full body assessment that looks at your posture and the way you move. 2 Youll receive a thorough hands-on myofascial treatment (the best part, tbh). 3 Youll get educated and learn corrective exercises designed just for you.... 4 Youll be put on an action plan (aka your homework). As we get to know you and how your body works, its important for us to combine treatment and continual re-assessment. Tag someone in need of a tune-up below #FutureProofYourBody

A Therapist should be for life (not just for injury). Our expert Therapists will always be here for you to fix your pain, but its up to you (yes, you) to show up for yourself and put in the work. Learn about what you can do to relieve lower back pain from home: https://bit.ly/2FzQ4fd

Life moves fast and your body shouldnt slow you down. When was the last time you came in for your regular tune-up? Book your next Session to maintain your body and protect it from breaking down. We cant wait to see youwere safe, sanitized and ready to help you.

"I am no stranger to physical therapy but I have found my place Myodetox. Its been just over a year and a half and weve worked on it all! Myodetox Therapist, Kayla, takes her time and digs (literally and figuratively) deep into the root cause of my painand thenexplains how its all connected. She really thinks about what I will benefit from the most and has given me so many mobility homework assignments that I had to start a new folder in my email." Samantha (@sweatsam_mo)

Our goal is to help you improve the way you move, and live pain-free, so you can continue to do the things you love. Our expert Therapists are here to provide hands-on manual therapy and corrective exercises to keep you feeling your best. #FutureProofYourBody Book a treatment with us here: www.myodetox.com/locations

Social distancing shouldnt prevent you from getting the care you want from us. Were working (extra) hard to ensure weve got this, together. Learn about the health and safety protocols in place at our clinics: https://www.myodetox.com/thinkinsidethebox/

Myodetox Therapist, Valeriyas running route is a big mood. Whether youre experiencing pain or just looking to tune up your body, were here to help you perform your best and reach your goals. All you have to do is keep showing up for yourself. #FutureProofYourBody

The Black community has been, and continues to be, underrepresented in the health and wellness industry, most notable to us, in the therapy space. Weve decided that we wanted to be part of the solution. The Myodetox Emerging Leaders Scholarship Program exists to support and develop the leaders of the future in the healthcare industry, with an immediate focus on supporting students from the Black community and a long-term vision of supporting students from the wider BIPOC co...mmunity. Our goal is to work towards making our profession as diverse as the society we serve and to empower students with the skills and mindsets to become champions of wellness within their local communities. Through a combination of $5,000 of financial support towards tuition and hands-on mentorship from business and clinical leaders at Myodetox, graduates of the 6-month Emerging Leaders program will be well-positioned to create impact and positive change in their community from Day 1 of their careers. For this first cohort this program is open to Black students who have been accepted or are currently attending physical therapy or chiropractic programs within the United States or Canada. Five students will be accepted in this first cohort. Over time, the Emerging Leaders Scholarship Program will be expanded to be fully inclusive of the wider BIPOC community and ultimately all equity-seeking groups at large as program resources and capacity allows. Apply here: www.myodetox.com/learn/emergingleaders/ Still have questions? You can direct any follow-up questions to [email protected].

Social distancing shouldn't prevent you from getting the care you want from us. Were working (extra) hard to ensure weve got this, together. Learn about the health and safety protocols in place at our clinics: https://www.myodetox.com/thinkinsidethebox/

Finding the right Therapist is all about building trust. Youre in amazing hands with any of our Expert Therapists on our team. Were not only focused on solving your pain and injuries, were committed to teaching you how to use your body so you can perform at a high-level. #FutureProofYourBody

The majority of clients use our FutureProof Program to incorporate Myodetox into their routine at least once a month. If you only see your Therapist when you are injured or are experiencing pain, it might be time for a re-think. Longevity is #FutureProofYourBody

If you struggle with engaging your core during exercises, experience back pain or just want to prevent pelvic floor dysfunction, then this program is for you. In case you didnt know, your pelvic floor is a group of muscles found in the base of your pelvis (aka the bottom of your torso). Over the course of 4 weeks, Hayley will be leading two workshops each week that will focus on the principles of inner core unit activation and pelvic floor training. Classes begin on July 27, 2020 and will run up until mid-August. Register here: https://bit.ly/3jw5UqF

Finding the right Therapist is all about building trust. You're in amazing hands with any of our Expert Therapists on our team. We're not only focused on solving your pain and injuries, we're committed to teaching you how to use your body so you can perform at a high-level. #FutureProofYourBody

Do you remember the last time you tuned up your body? After an extended break, its time to feel that all over again. Book your next Session: https://bit.ly/39gwLlO

"I had an hour long intro visit with my Myodetox Therapist that included a full-body assessment, mobility tests, manual therapy, and corrective exercises. After explaining the issues with my knees and hips, he had me perform these really difficult breathing (yes, breathing) exercises that strengthened my core. Surprisingly, after 3 simple exercises, my mobility greatly improved and my joints werent as stiff as they were prior to the exercises." @fiitlicia #Myodetox #FutureProofYourBody

Do you find yourself hunching forward throughout the day? Myodetox Therapist, Kayla, shows a simple movement you can do to help open up shortened muscles and fascia on the front of your body. #FutureProofYourBody

Our locations are all open as we enter this new normal. We know that after months of being at home, many of you are eager to see us face-to-face for your in-person visits. The feeling is mutual. #FutureProofYourBody

The Myodetox Shield Mask, made by Canadian Brand, Take Care Supply, is now available online. Crafted with care, the 100% Cotton fabric is soft, durable and comfortable to breathe through. Lets all do our part and keep our communities safe. Head over to our website: https://bit.ly/2OknqQa

Closer together, further apart. Expect a seamless check-in experience during your next visit. Curious to know what our clinic community has been saying since we re-opened? See below

To Our Myodetox Community Over the past month, weve continued to listen to our team in a series of roundtable discussions and anonymous surveys to understand where opportunities exist to best support the black community. Today, were excited to share an initiative resulting from those conversations: The Myodetox Emerging Leaders Scholarship Program. ... The Myodetox Emerging Leaders Scholarship Program exists to support and develop the leaders of the future in the healthcare industry, with an immediate focus on supporting students coming from the black community and a long-term vision of supporting students from the wider BIPOC community. Our goal is to work towards making our profession as diverse as the society we serve and to empower students with the skills and mindsets to become champions of wellness within their local communities. Through a combination of $5,000 of financial support towards tuition and hands-on mentorship from business and clinical leaders at Myodetox, graduates of the 6-month Emerging Leaders program will be well-positioned to create impact and positive change in their community from Day 1 of their careers. This program is open to students that have been accepted or are currently attending physical therapy or chiropractic programs within the United States or Canada. Five students will be selected for this first cohort, with the goal of expanding the program over time. The application portal will open on Monday July 20th and the full details of the program will be released alongside the application portal announcement. This is only one of the initiatives that has stemmed from our ongoing discussions, and well be releasing additional updates around actions that were taking to improve diversity and inclusion in the coming weeks. - The Myodetox Team

You asked, we delivered. Myodetox face masks are now available. Designed by Canadian brand, Take Care Supplyyou can pick one up at any Myodetox location. Find a location near you: http://bit.ly/3084Len

Now open. All 10 of our Myodetox locations are officially reopened and our team cant wait to treat you IRL. Find a location near you and book a session with us: http://bit.ly/3084Len

Curious to know if a Myodetox session is right for you? Weve got your back. Our West Hollywood location is now offering complimentary 15-minute phone consultations so you can get curious before booking a session with us. Sign up here: https://bit.ly/3d5wa6O

A new normal could look like, more sitting or more moving. Adjusting to a new lifestyle may mean we experience new pain points. Were excited to learn about your new lifestyle habits and figure out a plan that will help reduce pain, improve motion, and FutureProof your body. ... Follow the link below to learn more about our clinic locations and how to book your next assessment. https://www.myodetox.com/locations/

Our Toronto and Vancouver locations opened their doors last monthnow its time for West Hollywood. As of June 17, Myodetox WeHo is taking appointments and were taking all the necessary health and safety precautions to keep you, our team and community safe. If you have any questions (as a client or business owner in the industry)join us for our Town Hall on June 15 at 5PM PST. Register here: https://bit.ly/3cRxGsU