Nate Bower Fitness

GIVEAWAY TIME! Follow the instructions below to enter to win a YETI Tundra 35 cooler stocked with a pack of each VitaminEnergy shot! To enter you must: -Be following @natebowerfitness & @vitaminenergy on Instagram -Like this photo AND the photo on @vitaminenergy page -Comment & tag 2 friends on this post and the post on @vitaminenergy page Winner will be announced 1/27/21!... Goodluck Must be 18 to enter and win. This giveaway is not affiliated with YETI.

ELEVATED BOXCON HIIT Visit: natebowerelevated.com Level up your boxing and conditioning workouts with multiple rounds of boxing and conditioning sets in 30 minute sessions

Your mental and physical fitness should be a priority not a chore You, like many others may be struggling with motivation and direction?? YouTube offers some of the best free workouts on the planet Boxing, HIIT, Yoga and many more are easily accessible for free. Dig deep on the platform and find a workout that interests and works for you. Who knows you might find a workout style and instructor that motivates and transforms you in ways you never though possible. #fitnessfirst

IGNITE The newest series on Nate Bower Elevated Full body workouts 10 sessions Workout variety ... Challenges Improve strength and conditioning Gain core strength Learn boxing Real-time motivation Get up and Get moving with Ignite See more

Use your AnglesRIGHT CROSS (2) The cross is the most common power punch. The best way to use it..is CREATING ANGLES and throwing if from multiple directions. Pivotsslipsbody shotsfakeslateral steps are all effective movements to set up and unleash your savage cross!!... #natebowerelevated See more

Crunches or planks for a stronger core?? Walkout planks can activate 80 percent of your core musculature where as crunches mainly targets the rectus abdominal muscles. Want quick results?? You know what to do Of all the core training exercises out there, my go to is the hand walkout. It’s amazing for core activation and building powerful core strength. ... It builds strength in your anterior core and abdominals due to the a strong isometric contraction. It requires no equipment so you can do these bad boys anywhere #natebowerelevated

Is boxing the secret weapon of fitness? What are your thoughts How has boxing training impacted your fitness and wellness... Boxing is more than a workout: It’s an OUTLET It empowering A full body workout Builds confidence Can relieve stress Improves coordination Phenomenal cross training ENTERTAINING AND ENJOYABLE The list goes on and on #natebowerelevated See more

2 BASIC REAR UPPERCUT SET UPS 1-6 Jab Right Uppercut 1-1-6Double Jab Right Uppercut ... This rear uppercut is one of the most dangerous shots in boxing It’s typically thrown as a power shot and when thrown properly, it comes in quick The 1 or Jab is a standard way to set up distance, cause a distraction and perhaps force an opponent to drop their torso Forward. When that happens let it go!! Try it off the 1-jab And the 1-1-double jab #natebowerelevated