Nourish
225 Quebec Street V8V 1W2 Victoria, BC, Canada

New Years Eve 2021 is jusssstt about here BUBBLES IN YOUR BUBBLE Select a bundle of bubbly bottles & dinner items that are just right for you - all include tickets to the NYE bubbles tasting hosted over zoom. Or, mix & match as you wish ~ there is an a la carte are dinner, bottles, & tasting tickets. Only rule is you have to have your preorders for dinner in by the 30th please! ... MENU MACARONI & CHEEZE BAKE | gf . df . v | $35 for 2 a Nourish twist with oyster mushrooms & winter squash and the PERFECT pairing for a bubbles tasting. For real, Champagne and Mac & Cheese are a match made in heaven. All you will need to do is heat it up when you are ready for dinner. SAVOURY SNACK BASKET INCLUDES | gf . df . v | $25 for 2 mushroom pate cashew cheese marinated chili citrus olives pickled veggies crackers SWEET BOX INCLUDES | gf . df . v | $25 for 2 dried elderberry & almond chocolate bark ginger nut cookies salted caramel cashew cake bites lemon & almond shortbread ADD HAUS CHARCUTERIE | $20 a trio of delicious cured meats from our pals at Haus Sausage Co. ADD SMOKED SEAFOOD | $20 a trio including smoked sable, smoked salmon, and smoked oysters from the one and only Finest At Sea See more

NYE 2021 PLANS? It may not be a conventional NYE, but you know what ~ neither are any of the bottles we will be toasting away 2020 with! We’ve asked our very favourite Sommelier, Erin Maher, to pick out some of her ... favourite naturally produced, story-worthy Champagne & Brut bottles We’ve designed cozy menu options that pair perfectly. There are various bundled options to choose from, but all include zoom tickets for a special guided tasting experience hosted live by Erin, at 8pm from our Beloved Botanical Room in our Nourish Home Our site for details - preorder food & bev before Dec 30th! See more

TOP 5 TOPPINGS FOR DIPS & SPREADS THIS FEASTING SEASON: It’s ok that the flowers are harder to find at this time of year. There are still so many pretty & yummy things to decorate savoury dishes. diced/chopped pickled things: always great for a bright pop on the pallet {shallot, beet & turnip are perfect for right now} ... soaked {then chopped} almonds: add a sweet & soft flavour parsley: try picking the leaves as you would petals off a flower. It’s calming & offers a pretty result when deliberately placed like a flower arrangement White &/or black sesame seeds: a line sprinkled down 1/3 slice of a circle is always a pretty addition Infused herb or chili oil: bean dips & hummus go through the roof delish with this yumminess Did we miss a topping you love? Share it with us please See more

We’re cooking brunch today Our little Charlotte showing us just how much she loves her new thermal infrared bed { @charlotteandthequail is on a wee winter break and will be back on the 14th of Jan, 2021}

There IS a rhythm. There ARE cycles. The more we live with in tune with Mother Earth, the more we remember just how connected all life truly is - and just how much we all share in common. Wishing you a Winter Solstice with the deep knowing that we are moving towards more light together

Mug hugs are encouraged here The kitchen is cooking, the cafe is pouring & the shelves are stocked with gifts & goodies 9am-3pm today... 11am-6pm Dec 21st 11am-6pm Dec 22nd 11am-6pm Dec 23rd BRUNCH KITS ORDERS FOR 24th & 25th HOLIDAY FEASTING IN YOUR HOMES NEEDS TO BE IN BY TODAY AT 9pm : @direction.eventplanning See more

We are so inspired by the heart of this local company

You have 2 more days to get your BRUNCH KIT orders for Christmas morning in! Kits come with all the prepared components for either: the GOLDEN BENNY with turmeric cashew holly {gf. df . vegan option} -... the SLEEPING BEAUTY OATMEAL PANCAKES {gf} - the half & half... which is both! Hop over to the website Choose the kit size that works for you. There are options for gathering from 2 people up to 8 See more

Each week we are lucky enough to receive beautiful produce from our local farms. Which means that each week our amazing kitchen team, lead by @saltymamaskitchen, takes time to draw inspiration from the subtle whispers of the season. This week it’s hearty and heart-warming, featuring wintery vegetables like heirloom squash, pickled crabapples, parsnips, locally-foraged mushrooms, and more. Winter Special: roasted squash & winter veg on coconut cashew labneh with crispy ...chickpeas, pickled crabapples, soft herbs & orange, ginger, turmeric chilli oil. Served with your choice of toast. {gf/v} Ways to try this week’s menu: Call us to order takeaway, and receive your order through our contactless pickup window Order & enjoy from the comfort of your home via our friends @tuttidelivery Come say hello and enjoy a quick & nourishing meal in our cozy home! See more

Tomorrow is the last day for last minute nourish things! The fridge & freezer are stocked with yumminess for holiday feasting & the shelves are lined with gifts & provisions. And if you want to skip the bustle, check out our online shop. It’s been so heartwarming seeing how many are giving the gift of NATURE & NOURISHMENT

OUR UPCOMING HOURS ONLINE SHOP l taking orders up to the 20th for pick up/delivery fulfillment up to 6pm on the 23rd - NOURISH RESTAURANT Dec 18, 19, 20 | 9am - 3pm ... kitchen, cafe, gift & signature grocery shop - Dec 21, 22, 23 | 11am - 6pm cafe, gift & signature grocery shop {delivery available} - Dec 24 & 25 | CLOSED - Dec 26 & 27 | 9am - 3pm brunch, cafe, gift & signature grocery shop See more

Spending more time in the fresh air has truly been the gift of these times. Making the time to breath in nature’s beauty once things speed up again will be a top priority for our team at Nourish. Do you have that vision too? It’s 100% the reason we’ve made our NATURE & NOURISHMENT bundles this season. Hoping to encourage some carved out time for stillness & rejuvenation. There are 3 bundles to choose from. Details are found on our site. This is a picture from today in the @hcpgardens - spending time here is part of the bundles - the other half is for yummy things from @charlotteandthequail {our fav little sis co. }

Want to cook with us? We are adding to our culinary team Our Creative Chef Sophie has some very cool things cooking up and we are in need of some kind hands in the kitchen - ones that genuinely love the beauty of nutritious food. Experience is necessary - a shared desire to shift status quo is welcome with open arms. Have a special sparkle you want to add to Nourish? Send your cover letter and resume through: creative{at}nourishkitchen{.}ca

Don’t know about you, but we thought saying bye bye to 2020 with a few bottles of bubbles & a perfectly paired mac n’ cheese would be juuusssst right. {before we go further, it’s a gf.df.vegan menu} If we have to keep things low pro & in our bubbles on NYE, why not use the time learn a little about the magic of what’s in the bottles from one of the best Sommelier & story tellers we are so lucky to know, Erin Maher. She’s picked 5 bottles of natural bottles to talk us thro...ugh together over a zoom tasting on NYE @ 8pm You can order from 6 curated bundles through us, or pick up the bottles on your own. We have yummy a la carte menu full of delicious items - you can order as much or as little as you like. Zoom tasting tickets are packaged in the bundles along with delivery - or you can just order the zoom tickets and join us for a cheerful way to begin the night that will welcome in 2021 All the details are over on our website. Shout out to @duchessdukeyyj for the sparkling idea for BUBBLES IN YOUR BUBBLE See more

It’s Day 1 of the 12 Day #supportlocal Winter Giveaway! Day 1 Prize Pack Value: $730 @nourishvictoria Nourish At Home Brunch Half & Half Feast: Golden Benny and Sleeping Beauty Pancakes (for 4) with bottle of bubbles, worth $130 @citizenclothing $100 gift card ... @thenaturalhairsalon custom balayage and haircut + gift pack of hair product, worth $500 Two steps to enter: 1. Go to today’s 3 featured businesses listed above in the Day 1 Prize Pack, find this same post on their account, and drop a comment (or 2!) on each business’s post. Show them some local love! 2. Make sure you are following ALL the businesses below to qualify: @localgiveawayyyj @alamodeconsignment @amelialeeboutique @barremadeyyj @bernstein_gold @chorizoandco @citizenclothing @cordovacandleco @duchessdukeyyj @fivefieldsdecor @shopfrancesgrey @frankwhitesdivestore @heartwoodandco @hughesclothing @livinghollisstyle @lovemedals @luckycatbarbercollective @mangosboutique577 @merakibtq @merchantquartersgeneralstore @myminklashes @nourishvictoria @oxford_victoria @ottavio.victoria @platinumkeyproperties @pompomboutique.ca @ruthanddean @saltshop.ca @shampoohairbar @sizzlingtandoor_ @sunnysaverz @tablecreative.ca @talkingshop_ca @thedancinglily @thenaturalhairsalon @thornandthistleflowers @tulipenoireclothing @upcyclecollective_ @urbangroceryyj @verveconsignment That’s it! The winner will be drawn at 11pm tonight and notified privately. Come back tomorrow to @localgiveawayyyj for a whole new batch of incredible prizes! (Hint: click on 3 dots up at top right to turn on post notifications you don’t want to miss a day of this!) This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram. By entering, you confirm you are a legal resident of Canada who is 18+. Prizes have no cash value & to be collected in Victoria, BC within 14 days; shipping or delivery at businesses’ discretion. Giveaway contest runs Dec 7-18/20. Official rules: https://talkingshop.ca/support-local-giveaway/ #supportlocal #shoplocal #supportsmallbusiness #yyj #victoriabc #12days #winter #giveaway #holiday

We hope your weekend is sweet as pumpkin cashew cheezecake topped with caramel crab apple Seriously though - isn’t this cake just simply a work of art? @saltymamaskitchen tuning into the seasons bountiful beauty to create this special cake full of feeling Website will be updated Monday with edible harvest treasures for you home

It’s a brighter day today @lucindafortin shared this pic from her visit #eatwithpeopleyoulove

gluten free | nut free | vegan | yummy you can now bake a fresh loaf of our buckwheat seed bread anytime you crave it we really have been having fun bundling up these kits & watching them go home with you so much. you can also order ahead on the website for pick up OR have them shipped if you aren’t in Vic BC ... it’s contents are shelf stable for pantry stocking and all that is need is water when the time comes to prepare it See more

The NOURISH SIPS KIT is a bundled set for some Cafe vibes in your own homes. The 4 flavs in the kit are: IMPERIAL SUNRISE DANDELION DELIGHT BEETROOT COCOA... PUMPKIN SPICE You’ll find the kit both the online & in-house shops! A little heads up that we are waiting for a shipment of one key ingredient to come in any day...so don’t have too many in stock right now. The good news is, we do have a few, they will be loaded up soon & we also have a waitlist option online if they are sold out And a huge thank you for all of your support as we leap into a new world of service. We are genuinely loving every second of bundling up your orders. The parlour room is now the packing room and there are full on elf vibes in the space. Just thinking that if you have even an ounce of that planning-ahead-skill within you, that you use it - so there is a softening to the last-minute-skill most of us possess. Either way, we love for every bit of all of you This scene was snapped by the ever so beauty-full @kyla_fit See more

nour.ish /neriSH/ 1.provide with the food or other substances necessary for growth, health, & good condition 2.keep (a feeling or belief) in one's mind, typically for a long time.... : enviro_jess See more

It’s a really, really beautiful day & we’ve got all the green yumminess to help wash that Halloween hangover away

Want to have Nourish on Christmas morning?! YOU CAN! Our Brunch Bundles will set you up with all the prepared goods to make the Golden Breakfast or Sleeping Beauty Pancakes... OR Both in your own home. Preordering is available and up on our site - we do recommend keeping this on the planning radar!

We’ve added a Benny Bundle along side the Sleeping Beauty Pancake Bundle on our site so you can have all the elements for a classic Nourish Brunch at home. We do the prep work you do the playing @lucindafortin thanks for coming by our home for brunch this weekend! We love this pic

It’s a tea sippin’, soup lovin’ kind of day don’t you think? A walk in the fresh air keeping the eye out for natural beauty will make a follow up with these two simplicity’s feel like sheer indulgence Our repeat pot of tea these days is tulsi tea { shout out for the green rama tulsi from @silkroadtea } boosted with some chaga chunks & a sprinkle of dried camomile flowers. It’s soft for the nerves & the heart Do you have a go to tea? Is there something you do to make it s...pecial? This is a sweet sight in our kitchen garden offering beauty in the process See more

Q U E S T I O N Are you the kind of person who: A} wants the recipe B} wants the prep done & is willing to do the rest at home C} wants to someone else to cook ... Like many, we are getting excited to say hello to 2021 & want to take it on serving you the best way we can. We would LOVE your answer in the comments below See more

It’s hard to wrap the head around how different we can be - yet also easy to believe, we all want the very best for our individuality. ... The most important thing to remember when making decisions for ourselves, is that there is no other - no other thing besides, the entire world we live in and the goodness it provides. See more

Nature’s mother has blanketed this part of earth with thick clouds today - perhaps, in her wise way, encouraging all beings to take rest Tuning in and harmonizing the inside world with the outside can bring a peace that needs no words Slow cooked meals with earthy flavour and colours are the recipes we are drawn to creating and offering to you right now. This bowl is simmered organic brown rice in a chanterelle broth. It’s not a traditional recipe, but roots from our respect to the culinary gifts of a congee, a kitchari or a porridge - a soft offering for fatigued digestive systems with easily assimilated nourishment

Q U E S T I O N Are you the kind of person who: A} wants the recipe B} wants the prep done and willing to do the rest at home C} wants to someone else to cook ... Like many, we are getting excited to say hello to 2021 and would want to take it on serving you the best way we can. We would LOVE your answer in the comments below See more

Most of the ingredients this week in our SUPPER FOR HOME are coming from @southislandfarmhub - including lemongrass! Orders are open now on the website for this coming Thursday {Oct 1st} or Friday {Oct 2nd} pick up vegan & gluten free | freezer section is stocked with @haussausageco if you want to add meat

Mood board for today = Love this pic & the inspo @nailgrove ... Hey @_shannon_p_price we’ve got that $50 code coming your way today - you were picked from the draw of yesterday’s post! Thanks to everyone who had a look at our site and shared insight. More goodness to come See more

SUPPER IS UP! | our website is starting to fill up with items for your home - one bundle offering is SUPPER FOR HOME. We are giving away a $50 code to one person and sending DMs for a $5 discount code {for purchases of $25 or more} to everyone who shares in the comments below either: 1. What bundle or item they are most excited about having available for home 2. Something you they are really hoping to see from us OR 3.A grammar or spelling error {because seems clea...r somethings} Thursday and Friday Supper menu is up there too for details of the fall veggies we are playing with for you This is a pic taken by @smart.stop that we feel sums up our plans for the day Website link in bio. We are very thankful for the time you take to have a look! The person who receives the $50 code will be selected THURSDAY {tomorrow} morning at 8ish AM See more

N O U R I S H brunching kits, bundles & grocery goods are on our website for planning & pre-ordering holiday feasts. You can select the future planned date for your order to be fulfilled in the checkout We will be taking online orders for our prepared perishable goods until the 16th for delivery or pick up until the 23rd Your order will come with all the instructions you need to know to pull together the delicious details for enjoyment around your own dining table

Reflecting on the season passing with more attachment than years past. Honouring the power & nourishment that our sacred earth provides Wishing you a coming season of fire within the heart & softness within the soul Our garden collection is updated on our site with items that have been created with flowers & herb ingredients gathered from our very own kitchen garden during the summer season to offer moments of preserved magic throughout the cooler months

T H I S is a picture from a past February day at @hcpgardens. There are so many reasons why we call @charlotteandthequail ‘a special little place’ - much has to do with the botanical garden that it calls home Two things we want to share with you: 1. If you have someone in your world who loves healthy food & beautiful gardens, we’ve pulled together 3 curated experiences to offer to someone you love. Details linked in bio ... 2. @pickherbrainpodcast host @paige.cey invited Hayley for a chat about how Nourish and Charlotte & the Quail blossomed into what they are today. We invite you to have a listen! It all started in this garden See more

These were delivered to us at @charlotteandthequail yesterday by @coastal_mushroom. Mesmerizing beauty. On the menu this week here at Nourish and at our little sis resto, Charlotte & the Quail at the @hcpgardens

Broth season is making its way here & we are playing with a full spectrum of recipes - each offing its own elixir benefits This one on the stove is a corn & calendula broth - a simmering of earths beauty & bounty. It makes use of the cob cores, creating a deliciously sweet-savoury broth. We are using it as a base for a brown rice risotto showing up on the cafe menu this week. Can you recognize the two other kitchen garden treasures picked to boost the flavour? Ke...ep your eyes open for our broth bundles. They will be stocked in the market freezers & available online ordering for the fall and winter. ANNNNNND We will be announcing a virtual gathering to share & discuss the magic & making of veg & bone broths. Give us a in the comments below if you are wanting to join - we will DM you a discount code to use when the session goes live on our site in October : action shot taken by @saltymamaskitchen See more

Forest Delights Tip toe, tip toe, Careful where you tread. Spotting all the toadstools,... Little roofs of red. Looking through the forest, Unearthing mysteries. I listen very hard, To whispers on the breeze. Deep deep woodland, With your magical presence. Admiring wild flowers, Captivating essence. Oh dark mysterious forest, You have a tale to sing. Dragonflies, foxglove hats, Enchanting ferry rings. Ancient stones and paths, Wise and worthy trees. Heres where I belong, Nature calls to me. The secret of the forest, Calls to those it feels. Enchanted chosen beings, To those whom magic appeals. M L Morgan {copyright 2014} Found this poem when looking for just the right words to soften the heart today. Wanted to share this capture that shows a little piece of the magic that awaits to those who seek to connect with our earth. Just look at that darling little frog camouflaged with its surroundings. We wish you time today to see some of the enchantment nature hugs us with : @haylsunderstars

We LOVED seeing the ingredient inspo in our last post ~ kohlrabi, all the mushrooms, seaweed, pears, hazelnuts, parsnip, beets, tomatoes, squash and more!! Wow, we really are so incredibly fortunate to live on land that provides such nutritious diversity. @caitlin_sowers and @roxanne.souza.9 dinner tonight for you and your is waiting here at Nourish for you to pick it up. Please let us know if you are able to make it in - we so want it to be enjoyed! To all of those who ...participated, we thank you for the fun ideas - we really are so excited to get fall cooking If your craving some Nourish, we are here today & tomorrow from 9am - 3pm. Cooking up brunch vibes & stocked with things for meals at home : @paytonkimberly capturing brunch birds eye view See more

DINNER BUNDLE GIVEAWAY || {contest closed: winners announced!} We may not be open for dinner service for the fall & winter, but that doesnt mean we wont be cooking dinner This coming couple seasons, in addition to brunch service, we will be focusing lots of our culinary creativity on ready~to~eat meals, as well as, nourishing provisions & edible accessories for the cozy months in your homes. Our mission is to keep your veggie & nutrient intake high & your taste buds o...n a yummy adventure. Our inspo will come from ingredients that support both a healthy body and our local eco-system This dinner for two was created by @saltymamaskitchen with goodness coming from @theplotmarketgarden, @hcpgardens, @coastal_mushroom & here. It is hastleback rutabaga, tomato confit, almond cheese, mushroom medley, herbs & spices. Local greens on the side loaded with edible flowers & dressing waiting for them to be tossed in. And, there is @haussausageco in the freezer if you want to add on an easy {& very thoughtfully sourced} meat side. We are giving away two dinner bundles for tomorrow night! To enter, tag the person you want to eat it with AND tell us one ingredient you want to see us play with over the coming weeks We will announce whos getting them in the morning See more

Tonight is our last night of regular dine-in dinner service for the season & we will be moving to full brunch service over the coming couple weeks!!! We are here today from 10am - 8pm, then back next week from Thursday - SUNDAY 9am - 3pm! Yep! Sunday service is coming home and we are thrilled to share that we will be open 7 days a week by the time Fall truly gets here This Eat With People You LOVE board is available tonight for goodness after a day of fun

Mmmm this could possibly be the best time of the year - warm sun & comfy lighting. The kitchen garden is feeling an eventful summer - the fennel is now a small forest & the raised beds are ready to tuck in some wintering babes but oh goodness - the most magical part about nature is that alllll of it is just so. darn. beautiful. Enjoy all the bits of the day and take a moment to soak it all in. You deserve it : @caileyharriss

September newness Transitioning into a new month & feeling the comings of a bountiful season. The kitchen garden has one more week of dinner service {Wednesday-Saturday} & then our hours will be shifting. Regular dinner service in our home will be paused for the fall & winter... and day service will be where you can find us cooking up some verrrry yummy & exciting things! More details over the coming days : @juniperphoto_

Pie for lunch Almond basil ricotta, yellow zucchini, summer beans, cherry tomatoes, chive flowers tucked in a savoury mullet & pumpkin seed crust

Nourish is closed Sundays {currently}, but this is a pic of one of the things our little sis resto @charlotteandthequail is cooking up today {yep, thats the golden breakfast!} Brunch menu from 11am -3pm. If you can, make some time to fuel up your heart with a wander through the @hcpgardens Theres so much goodness out on the peninsula right now - lakes, oceans, trails, corn, figs, berries... have a really beautiful day friends ... : @vicinstafoodie See more

Morning We are open at 10am, however closing earlier than usual today, and unfortunately wont be offering dinner service in house, BUT, we we are taking orders {both on our site and over the phone} for Eat With People You LOVE dinner adventures {pick up between 2-5:30pm tonight. details in our bio link} AND are stocked up with lots of grab & go goodies that will make nourishment in a flash Apologies if this puts a ink in your plans. Hoping we can still offer you some yumminess with some shifting of the scene : @juniperphoto_

The Eat With People You LOVE platter will be back on Wednesday. Its available in the evening {4pm - 8pm# & is a feast filled with nourishing flavour & colour If you are craving our brunch today, perhaps hop over to @charlotteandthequail. The pancakes and the Benny and other favs are there every Sunday - plus the added goodness of botanical garden views from the patio, farm stands on side roads, and lake dips in the @thedancingruby we love this pic so much. Thank you for sharing the capture

Sunshine brunching So love this little collage of pics captured by @rungirlmeg & @amberleanne_bell. Smiles make our days so much brighter. Thank you!! We are here today & tomorrow {Friday & Saturday} for long weekend catch ups

Cafe is stocked with outdoor adventuring necessities Open at 10am & cooking up goodness until 8pm tonight

breakfast cookies coming from the oven & home made cashew mylk coming from the bar... day service is back with some of the very favs here to welcome you {the golden benny included} - doors open for cafe service at 10am! YAY!!!

Back tomorrow with our next switch up of hours... 10am - 8pm | WED - SAT @charlotteandthequail is keeping their hours 11am - 4pm | THURS - SUN {with picnic preorders for dinner in the @hcpgardens on THURSDAY NIGHTS... link to ordering in their bio page} love this view @juniperphoto_

Its true, we wont be open tomorrow - but thats because we have exciting news! We decided to roll forward with 4 days a week with EXTENDED HOURS OF OPERATION for the next evolution. This week {and for the next little while} our hours will be: WED - SAT | 10am -8pm We are doing this to keep our team tiny & energized while being able to offer you BRUNCH {benny & pancakes from 10am - 1pm}, cafe, ready-to-eat goods, & the market {10am - 8pm}, & home cooked dinner {5pm -8pm} Yumminess captured by @juniperphoto_

Its picnic night in the gardens tomorrow. Every Thursday for the rest of the summer, you can enjoy the fairytale surroundings and the live music at the @hcpgardens. @charlotteandthequail is preparing a picnic menu which can be preordered on their website - farm feast boards & bountiful salads along with yummy drinks & pretty desserts are on the menu for tomorrow. Pre orders close today at noon : @lyndsey_eden

Weve got news Our hours will be growing into the earlier parts of the day! Later this week, we will be opening from 11am - 8pm {Tuesday - Saturday} with all kinds of nourishment for here or to go. We picked all the things we love offering & created a new layout to keep a healthy pace where we continue to develop consciously & we can all be nourished! More details over the coming days, but we can excitedly say - there will be the golden breakfast, there will be the oatmeal pancake, AND there will be dinner adventures : @yomswithhan

We will be back on Tuesday... but keep your eyes on here for a special announcement that you may want to know about tomorrow. Wanna guess? Wed love to hear what you hope it is below Even though we arent making things here today...if you are craving our kind of cooking, maybe adventure to our sis, @charlotteandthequail. Shes open from 11am to 4pm today Happy Sunday Friends

Its a special day here today. Our home will be where two say their vows to each other To give them privacy, we wont be opening to the public until 5pm this evening {Friday July 10th} - when they head off after the wedding ceremony & photos with a picnic feast

Yesterday, a young family visited all full of smiles. They had been out exploring areas that they had never had the time to experience before There is a new chapter unfolding and its up to us all to take this opportunity to connect with our healing environment and its limitless wonder. In the receiving of its magic our hearts joy will be given back! The most powerful exchange If you are on this journey of discovery, we asuggest putting @hcpgardens on your list o...f places to visit. Its our original home space and a very special place - a undeniable feast for the eyes and the soul. Next Thursday night, they will be opening up the grounds for Picnics in the Garden {and every Thursday for the rest of the summer}. Watch the swallows swirl in the sky while the flowers dance in the wind. Hop over to their site for details if it interests you See more

The sky could possibly be this blue today - but it doesnt really matter when there are so many other colours to soak up Patio scene from our sister resto @charlotteandthequail - shes reopen and serving 11am - 4pm Thursday - Sunday

RAINYDAYSUNSHINE is the code to use until the end of today for goodness like our seedy bread, hollandaise, & bone broth Nourish staples & bundles are on the site & with the above secret password on checkout you will get $10 off any order of $50 or more.

Loading up with goodness to make your tummy warm today: Use code RAINYDAYSUNSHINE on orders of $50 or more and get $10 off {pancake bundles included} OR Come for dinner tonight choose a warm bevie or a dessert on us when you have the hearty comfort, the broth & bounty, or the farm garden feast and throw down RAINYDAYSUNSHINE ... : @juniperphoto_ See more

All fancied up on a platter or free flowing in a pizza box, this feast is always up for some fun @juniperphoto_ capturing the scene for a private gathering @laurence.annez sharing the vibes as they sail across the ocean @ Nourish

A sweet little shelfie of the current plant takeover in the The Botanical Bar The gardens are starting to burst & we are feeling so incredibly inspired @saltymamaskitchen snapped this pic after she tenderly harvested & hung each little bundle... Our market and our kitchen will be showcasing what comes of these very special edible treasures See more

Both of our spaces are now open again!! Which feels pretty exciting to share - especially since now, we can kind of say {at least collectively} that we are open day & evening With @nourishvictoria open from 3pm - 8pm {Tuesday - Saturday} and @charlotteandthequail open from 11am - 4pm {Thursday - Sunday} we stretching out the time we are able to offer our style of breakfast, lunch & dinner to you

All colours that you see around you are composed of electromagnetic energies - each vibrating at its own frequency. Your body too is made of various frequencies. When your body is in need of balancing, it is said that you are subconsciously drawn to the colour wavelengths that your body needs. What pigment is catching your eye here? Weve put up a guide & link in our stories that may offer insight on what that colour is speaking to you about

I spent the day at @charlotteandthequail today with Rob. He cleaned the patio & set up the furniture in a new layout while I mostly stood in the middle of the room trying to see the next chapter before it comes to form. Its a familiar junction now within this companies journey - which Im finally starting to learn is creativity at play. Each time its happened, significant shifts follow. I sit in the space & feel & watch - trying so hard to catch to the whispers of the ...heart while the moments that have brought this moment and the dreams of what would be so beautiful flood the mind. This tradition, when change is happening {which I used to think was just a case of laziness & overwhelm}, can be held anywhere from a couple hours to a couple days has always been a powerful guide in my process {which now, I try very hard to honour fully and invite with joy}. I left there today feeling a little more connected, but I think tomorrow I will reconvene in the centre of the room & listen a little more This is Albert just before we locked up, taking over where I left off Just a tid bit of behind the scenes I thought Id share with you - with love, Hayley See more

Cozy day for snacking & sipping in our little Botanical Bar nook Kitchen, Cafe & Market 3pm - 8pm today Loving this scene captured by @juniperphoto_

Were doing happy hour, Nourish style: Call in or stop by between 3:30pm & 5:30 pm to grab our feature adventure bundle today {for here or away}: 1 PICKLED PICNIC BOX {carrot lox & cashew cheeze, ferments, buckwheat seed toast, & pickles &/OR ... 1 FARM FEAST BOX {falafel, hummus, roasted veg, sweet potato wedges, & dip & 1 GROWLER {reishi cold brew, garden lemonade, tulsi wellness} 1 BOX & growler for $25 or 2 BOXES & growler for $40 Tag your Eat-With-People-You-LOVE buddy below and we will send you a DM note to be able to redeem this offer any day this week See more

A huge huge huge thank you to all who visited us this week and added energy back into our home. Our hearts are full & hopeful We will be back on Tuesday!