Pickering One Body Strength Club
1050 Brock Rd # 9 L1W 3X4 Pickering, ON, Canada

https://impactfitnessinc.clickfunnels.com/sales-page Avoid the Pandemic bulking and come out of this self-imposed cocooning looking like a bootiful bootterfly

GREAT news! One Body Strength Club now has SHOWERS!!! Get our LIVE at-home and recorded workouts HERE. https://onebodystrengthclub.zkart.com/

https://impactfitnessinc.clickfunnels.com/sales-page Avoid the Pandemic bulking and come out of this self-imposed cocooning looking like a bootiful bootterfly

GREAT news! One Body Strength Club now has SHOWERS!!! Get our LIVE at-home and recorded workouts HERE. https://onebodystrengthclub.zkart.com/

If you're looking for things to keep your kids busy while you work or need some me-time, Mommy Gearest has rounded up a whole bunch of awesome resources -- from fitness to virtual roller coasters to art classes -- to help you out: https://www.mommygearest.com/fun-things-to-do-at-home-for-/. Mommy Gearest

We agree!! Staying healthy as you age is the BEST way to COFIT! #covid #canada #fitness #agehealthy

Daryl and myself, Niall, started this gym with a desire to help the masses. When we opened back in 2013, we were one of the few gyms that stood out from the competitors. We were different from the GoodLifes or LA Fitness; we still are. You weren't just a number in our system. You had a face, a name, a story. We listened to your stories, we helped you reach new goals, many of which you didn't think would ever be attainable. The stories we've heard over the years, from p...eople who shared the darkness in their lives before coming into the gym, who shared how much their lives have changed (not just their pant size), these were the stories that created the community we have so fortunately been able to build together. As you can imagine, being a small business and staying afloat is our biggest challenge right now. We also know that many of you, who put your time and effort into staying fit and healthy, have reached out to indicate you want to help, and we are so grateful to that. This is an opportunity for both sides to support each other. One Body Strength Club has launched our LIVE (and recorded) online workout program to bring you 30 mins of fitness fun four days a week. We pride ourselves on being the BEST 30 mins of your day in the gym and we want to bring that to you at home. Keep off the COVID-19lbs :) 4x/week fitness (Monday, Tuesday, Thursday and Friday at 9am) No equipment required. This is body-weight only Gain strength, feel great and less stressed Encourage your family to stay fit together Good for anyone from beginner to advanced Go at your own pace $15/week per household, no tax or cancellation fees Try the FREE workout: https://obsc.sites.zenplanner.com/sign-up-now.cfm and if you enjoy it, join us weekly for $15/week - no tax, no contract - cancel anytime. Need a meal plan? NO problem. We'll be sharing those too. Want a challenge? You got it. Weekly challenges posted in the group. Can't make the 9am time slot? No problem. We'll post it in our private-online members Facebook group everyday by 12pm. AND that's not all. Ask us questions, give us feedback - consider this your online health and fitness forum. Unlike other online programs, we're here for you on and off the screen. One Body prides itself on being a community in and out of the gym. Click HERE: https://obsc.sites.zenplanner.com/sign-up-now.cfm (Click Sign up to access workout) Side-note - when you launch it, fast forward to the 15:40mins marker when the class commences. PS. If you're a small local business, let us know how we can help support you. - Daryl Devonish and Niall Traynor

This ain't gonna happen to our Pickering One Body Strength Club crowd if they're on our 4x-weekly LIVE workout regime. PM us if you're interested.

Group fitness a la CO-VID!

Daryl and myself, Niall, started this gym with a desire to help the masses. When we opened back in 2013, we were one of the few gyms that stood out from the competitors. We were different from the GoodLifes or LA Fitness; we still are. You weren't just a number in our system. You had a face, a name, a story. We listened to your stories, we helped you reach new goals, many of which you didn't think would ever be attainable. The stories we've heard over the years, from p...eople who shared the darkness in their lives before coming into the gym, who shared how much their lives have changed (not just their pant size), these were the stories that created the community we have so fortunately been able to build together. As you can imagine, being a small business and staying afloat is our biggest challenge right now. We also know that many of you, who put your time and effort into staying fit and healthy, have reached out to indicate you want to help, and we are so grateful to that. This is an opportunity for both sides to support each other. One Body Strength Club has launched our LIVE (and recorded) online workout program to bring you 30 mins of fitness fun four days a week. We pride ourselves on being the BEST 30 mins of your day in the gym and we want to bring that to you at home. Keep off the COVID-19lbs :) 4x/week fitness (Monday, Tuesday, Thursday and Friday at 9am) No equipment required. This is body-weight only Gain strength, feel great and less stressed Encourage your family to stay fit together Good for anyone from beginner to advanced Go at your own pace $15/week per household, no tax or cancellation fees Try the FREE workout: https://obsc.sites.zenplanner.com/sign-up-now.cfm and if you enjoy it, join us weekly for $15/week - no tax, no contract - cancel anytime. Need a meal plan? NO problem. We'll be sharing those too. Want a challenge? You got it. Weekly challenges posted in the group. Can't make the 9am time slot? No problem. We'll post it in our private-online members Facebook group everyday by 12pm. AND that's not all. Ask us questions, give us feedback - consider this your online health and fitness forum. Unlike other online programs, we're here for you on and off the screen. One Body prides itself on being a community in and out of the gym. Click HERE: https://obsc.sites.zenplanner.com/sign-up-now.cfm (Click Sign up to access workout) Side-note - when you launch it, fast forward to the 15:40mins marker when the class commences. PS. If you're a small local business, let us know how we can help support you. - Daryl Devonish and Niall Traynor

https://youtu.be/XrKHRgUMv7Y Here's today's workout We do a live coaching via Zoom at 9:30am Mondays, Tuesdays, Thursdays, and Fridays If you want in on the live coaching message us below or email [email protected]... Pre-Training 3 Rounds: 10 Lunge T Rotations 10 High Kicks 10 Front Squats Block 1 6 Min Tabata Hammer Blows Side Lunges 1 Minute Rest Block 2 6 Min Tabata Mountain Climbers Prisoner Squat (I forgot to demo these in the video) 1 Minute Rest Block 3 6 Min AMRAP 20 Skater Hops 10 Walkouts 5 Overhead Sit Ups EMOM, TABATA, AMRAP app: https://apps.apple.com//smartwod-timer-wod-ti/id1248966041

https://youtu.be/XrKHRgUMv7Y Here's today's workout We do a live coaching via Zoom at 9:30am Mondays, Tuesdays, Thursdays, and Fridays If you want in on the live coaching message us below or email [email protected]... Pre-Training 3 Rounds: 10 Lunge T Rotations 10 High Kicks 10 Front Squats Block 1 6 Min Tabata Hammer Blows Side Lunges 1 Minute Rest Block 2 6 Min Tabata Mountain Climbers Prisoner Squat (I forgot to demo these in the video) 1 Minute Rest Block 3 6 Min AMRAP 20 Skater Hops 10 Walkouts 5 Overhead Sit Ups EMOM, TABATA, AMRAP app: https://apps.apple.com//smartwod-timer-wod-ti/id1248966041

Day FOUR is fast approaching and we know we got some squirrely members in the group who could use a good sweat. This one is on the house! JOIN us tomorrow 9:30am live from your computer. Download ZOOM tonight so you can join us for this LIVE workout courtesy of Niall and myself. We will be running you through a 30 mins, bodyweight only workout, in the gym while you’re in the comfort of your home. All you need is your water bottle, a good pair of running shoes and optional... clothing. That's right, this is your chance to strike off working out naked off your bucket list. Prepare to sweat! Details below on how to join: Daryl Devonish is inviting you to a scheduled Zoom meeting. Topic: 9:30am SWEATY ONE BODY WORKOUT Time: Mar 19, 2020 09:30 AM Eastern Time (US and Canada) Join Zoom Meeting https://zoom.us/j/822068626 Meeting ID: 822 068 626 Password: 479750 One tap mobile +16699006833,,822068626# US (San Jose) +12532158782,,822068626# US Dial by your location +1 669 900 6833 US (San Jose) +1 253 215 8782 US +1 301 715 8592 US +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 408 638 0968 US (San Jose) +1 646 876 9923 US (New York) Meeting ID: 822 068 626 Find your local number: https://zoom.us/u/azO7c97bE

Online Training Program during these interesting times... We know it's tough being at home and being inactive so we're here for you. As a small business this is very challenging for us as well so we are doing all we can to make this work for you our community as well as keeping our One Body community alive, connected, and engaged. So we have come up with an online home workout program so you don't miss a beat. No equipment is required and these workouts are the same quality... training you've come to expect from One Body. Here's a full example of the workouts we'll be offering alone with monthly exercise challenges, weekly nutrition challenges, a private FB group, and much more...all for only $15/week You can do this, so can your family, all for only $15/week. Stay active, and stay healthy. If you want in just email [email protected] or simply comment below and we'll get your started!!! Please share with you friends if they need to get a workout in today Workout for March 17, 2020 Pre-Training 10 T-Rotations 10 Groin Circles 10 Crunch Holds 1 Minute Rest Block 1 12 Min EMOM Min 1 - Bent Over Squats Min 2 - Plank JacksMin 3 - Bicycles Min 4 - Jumping Jacks 1 Minute Rest Block 2 6 Min AMRAP 10 Switching Lunges (5 per side) 5 Judo Pushups 5 Get Ups https://youtu.be/_tkOT_b0Qf0 EMOM, TABATA, AMRAP app: https://apps.apple.com//smartwod-timer-wod-ti/id1248966041

Hi Everyone, Now that we're all social distancing here's a taste of the home workout program we have set up (first workout will be coming out later today). This is an example of one block of what will be a two or three block workout. https://youtu.be/m9Xy3HUHlPk... In this online program you will get 4 workouts a week, a monthly challenge (to be completely daily), and weekly nutritional challenges. We'll do this for only $15/week and best of all you can share this with your family to keep everyone active and healthy during this trying time If you are interested in taking part please comment below :)

Hey Fitness Pros! We are Durham’s BEST boot camp full of awesome lifetime members who are all share a similar vision - to find their greatness. We love nothing more than transforming lives, physically and mentally. This is where you come in: we seeking great coaches! Coaches who love to inspire people through 40 min HIIT group workouts, encouraging them to do one more rep, correct form, are energetic and motivating and love to engage with people in both a 5-20 group setting i...n class and in our private FaceBook group. You are GroupTraining and/or Personal-Trainer certified, have a super positive attitude, open to feedback and not afraid to ask members for referrals. Looking to fill 2 mornings and 1-2 evenings a week plus one weekend a month. Mornings classes: 520am, 6am, 9am and 10am. Evening sessions: 415pm, 515pm, 6pm and 715pm. Weekends 815am and 9am. Interested? Send us your resume and tell us a bit about yourself. We are looking for team players who truly want to help lead people to be the best version of themselves. Email resume to [email protected].