One Yoga Vernon
2909 30th Ave V1T 2B8 Vernon, BC, Canada

One of the tenets of teaching Baptiste style yoga-‘Drop what you know, and listen’. If I come to my learning or teaching thinking I already know-it’s like trying to pour tea into an already full cup. Come to the mat with your empty cup and your open mind this evening at 5:30. In person or online.... https://oneyogavernon.com/ser//services/power-vinyasa-flow

Morning Yogi's and Yogini's. Today's Relax and Restore class will not be offered as we continue to work through some of the new guidelines and updates from the PHO. Again, as always, we appreciate your patience and your kindness during these difficult times and are looking forward as we make our way and create new opportunities for our community. ... Namaste Khristopher

This picture spoke to me this afternoon and it really made me think about how things align in our lives. Our bodies with our minds. The stars and planets with one another. Our lives with others ... Sometimes we have to stop counting the steps and just enjoy the path me are taking. I’ll be guiding you down part of that path tonight both in person and on Zoom for a slow, mindful Yin class See you tonight!

Covid-19 News for Monday December 14th By order and direction of the Provincial Health Officer (PHO), all events and social gatherings are suspended to significantly reduce COVID-19 transmission related to social interactions and travel. Last updated: December 14, 2020...Continue reading

So excited to be back in person to help guide all you wonderful souls Come jam with Khris at 9am for a mindful class to slow the mind but give thanks to our bodies and all that they do for us. The class will be in person at the studio or available on Zoom. ... See you tomorrow! https://oneyogavernon.com/services

Update for Monday November 23rd at 845pm PHO order on province-wide restrictions - Athletic activities Group indoor fitness activities Businesses, recreation centres or other organizations that organize or operate high risk indoor group physical activities must suspend the following activities:... Spin classes Hot yoga High intensity interval training (HIIT) Venues that organize or operate other types of indoor group physical activities must suspend them temporarily while new guidance is being developed. These include: Dance studios Martial arts Yoga Pilates Strength and conditioning Cheerleading Venues must use the new guidance to update and re-post their COVID-19 Safety Plan before resuming operations. ----------------------------------------------------------------------------------- This was just announced this evening, obviously we are processing it and are waiting to hear more but as of tomorrow our schedule will be shifting to Zoom only beginning with Janine's 6am Rise and Shine. We will have a fully revised schedule updated here by tomorrow afternoon. I appreciate any frustration or anxiety this uncertainty is causing, please know that we are doing our absolute best to comply and be safe, and when we know more we will let you know as soon as we do. Please be safe and be kind to one another! Namaste Shawn

Hello sweet Yogis This evening on ZOOM @ 7pm : Cultivating a brave space within Today you are invited to join me in focusing on your breath, gentle neck movements and creating space in your spine and hip flexors ... I will then lead you into a nidra begining with a body scan and moving into some deeper breath work and visualizations. Please feel free to set up your space to support you fully for moving inward and to explore and deepen the connection to your body and breath Examples of possible props: -Mat, blanket, towel Bolsters, pillows, rolled up blankets or towels Block, heavy books Journal Or anything else that will help you for moving into a deeper state of self inquiry First class is free If you have any questions of how to connect online you are welcome to contact me anytime or visit our website www.oneyogavernon.com See you on the mat Respectfully, Meadow

Hi everyone, we don’t have anyone signed up for today’s Restore/Relax class at 4pm so we’re cancelling today’s class Please see our schedule online https://oneyogavernon.com/services to sign up for all your class needs as well as our new updated in class Covid protocols below Thank you all so much for your patience and love ... Without you, our community of amazing students, we wouldn’t be where we are today Namaste

Psst, hey guess what? We are here for you. We will be in your living room, office, basement rec room, or wherever you have space to roll out your mat and sign up for your zoom class. We got this! Love your One Yoga Vernon people!

Yogis our website is live!! Please check us out at https://oneyogavernon.com/services where you can now book all of your classes in advance. There is also an option to pay for the class in advance using our PayPal donation button. Namaste Shawn

Hi Yogi’s and Yogini’s Our hearts and thoughts are with our community as we move thru these ever evolving changes. We wanted to talk with you about change...s at the studio and Shawn is here to speak to those in this little video below Thank you and with love One Yoga Vernon For you and for our Community

We’re back!! Thank you to all our students for the patience, the inspiration and for showing us, yourself and others love in this challenging time.

Covid-19 News for Friday December 11th The BC Government website has updated the PHO this afternoon and amended the Gatherings and Events protocols as well. On first reading it seems several changes have been made in reference to the low intensity group exercise protocols and in that light I am once again closing the studio to in person attendance and will shift to online streaming only for now. I spoke with a WorkSafe BC supervising agent and a Vernon City Senior Bylaw Comp...liance officer late this afternoon to try to get a confirmation of my interpretation and have commitments from both of them to have an answer for me early next week. Of course I will update with the latest news at that time. I feel terrible for the teachers and the students of this community having to endure the uncertainty and confusion surrounding the original PHO issued on November 19th and all the amendments since. I promise I have been studying diligently and working daily to get the best understanding and working knowledge of these rules and have been in daily contact with the authorities to ensure we are being as safe as possible under these conditions. I am not a protester or a Covid denier and will always do my best to obey the guidelines and support the Government and Dr. Bonnie Henry in their efforts. As soon as it is clear that we can reopen safely I will absolutely be the first one to do so. In light of this news, Saturday's schedule will be just the one class, 9am Heart of Hatha on Zoom, please book online on the website to get your Zoom link! Thank you all for your support and kindness, it means the world to all of us here at One Yoga Vernon. Namaste Shawn Oneyogavernon.com

How do you see yourself today? Look inside. Look at your true self. Find that space to Grow Roots. To honour your truth. To practice and see your courage. To fly high in all your endeavours and above all, to know that we are all one.

Just a reminder: no 4pm today

By order of the Provincial Health Officer, all group spin classes, hot yoga and high intensity interval training (HIIT) are suspended indefinitely. All other gr...oup indoor physical activities are temporarily suspended. Updated public health guidance for these activities will be available by November 30. Businesses will need to update their COVID-19 safety plans to comply with the new guidance and post it publicly before resuming these activities. Temporarily suspended group indoor activities include: Dance studios Martial arts Yoga Pilates Strength and conditioning Cheerleading Gymnastics Businesses that close due to COVID-19 restrictions may be eligible for up to 90% in rent support and a wage subsidy from the Federal Government. For more information see: http://gov.bc.ca/COVID19restrictions

Hi Yogis Class tonight @7pm is cancelled due to family emergency Take care of yourselves and hope you have a amazing evening. I look forward to joining you next week on the mat ... -Meadow

Good morning Yogi's! Just a quick update today Monday December 7th Last Friday Dr. Bonnie Henry updated the industry specific guidelines for low impact fitness classes. I have posted all the details including the updated guidelines and our studio's Risk Mitigation Protocols on our website at oneyogavernon.com. The short version of all this is we are going to reopen this morning to in person classes in the studio! I am updating the schedule and the booking options continually ...and by this evening you will be able to find the class and teacher you are looking for. Please remember that we cannot take drop ins at the door, you must book in advance. We will continue to stream almost all of our classes on Zoom and you can find that option on our services page as well. Lastly, if you are fatigued and stressed with all the changes and updates and just want to take a step back for now, please remember your punch passes never expire and all unlimited passes are on hold unless you've asked for us to resume them. Thanks so much! We know there are more than enough excuses and hurdles and it would be easy to just give up, we are so impressed with this community's ability to keep showing up on our mats. We admire each and every one of you greatly Namaste Your teachers at One Yoga Vernon

Come join us at Noon today for a Baptiste inspired class where we’ll bring awareness to: Pranayama(Breath) Tapas(Fire or heat) Flow(Movement)... Drishti(Focused intention or gaze) Uddiyana Bandha(Core) https://oneyogavernon.com/services

HELLO YOGIS!!! Kessa here, I apologize! We will have to cancel Monday's NO DOWN DOG YOGA at 4pm due to childcare arrangements. But you can still catch ASKASHA FLOW Wednesdays at 4pm and Saturdays at 6am! Peace

It’s time to sign up for this evenings yoga classes! You can either join me for an active warrior flow at 5:30 or a relaxing deep stretch yin at 7:00. Enjoy your day!

Sometimes the path we need to take is slow moving and deeply personal, helping to bring about change, either expected or unexpected. Join us for a slow, deep Yin practice tonight as we listen to our bodies while we try to better understand what our mindful needs are. I’m looking forward to seeing you on your mat! ... Namaste

Who’s joining me tomorrow morning at 6 am for a lovely deep stretch yin class?

Hey yogis! There are still spots available for this evenings 5:30 warrior flow. If you are interested please sign up online. Hope to see you!!

Sometimes we just need to listen, to be silent, to understand what we actually need. Khris will be helping to guide your practice tonight at 7pm with a focus on restoring and listening as we make our way through a Nidra to close the practice. Looking forward to seeing you on your mat or online tonight! ... Namaste

Make time. Make space. Keep yourself moving forward and in the end, you’ll reward yourself with everything that matters. I’ll be here to help guide your practice and hope to see you at 9am tomorrow morning.

NO 5 am SADHANA or LIFE FORCE FITNESS class tomorrow morning! Life Force Fitness back next week, Sadhana back next month. Taking a little time to rest this weekend.

Happy Thursday! There are still spots available for both of my classes this evening. You can either join me for my 5:30 warrior flow or my 7:00 yin. Sign up is on the website. I hope to see you!