Optimum Edge Inc.
44 East Beaver Creek Road, Unit 14 L4B 1G8 Richmond Hill, ON, Canada

Happy Valentine's Day

Valentines Day is around the corner once again, and although a lot of us are going to be spending it in our homes, a good meal is still possible! Here is a simple, healthy, delicious meal plan that even a beginner could concur it! Happy Valentines Day Canada https://www.mindbodygreen.com/a/healthy-valentines-day-menu

Our inability to work exercise into our schedules is one of the main reasons people give up on their work out regimen. Here are a few hints to keep that much needed exercise a part of your daily routine. https://www.mindbodygreen.com//how-to-build-well-rounded-w

The wheel may not need reinventing, but the plank can always use a new trick to keep us from remembering how much it hurts! https://www.mindbodygreen.com//how-to-do-a-plank-with-knee

It is so important that we clean everything that goes in to our bodies. Fruit and vegetables are covered in pesticides and poisons proven hazardous to the human body. Here are some great tips to keep all your produce free and clear from what ails you. https://www.healthdigezt.com/useful-tips-in-washing-fruits/

Happy Groundhog Day

Stay informed Stay Safe. https://www.cbc.ca//covid-19-ontario-january-4-2021-update

At the start of every year I start to think about my posture. It used to be a sign of strength and attention. Sit up straight, keep your chin up, shoulders back and tighten your core, now it's flop over, chin down, shoulders rolled forward, core loose. Well it's time to fight back this trend... here is a great exercise to get your core strong and your posture straight https://www.mindbodygreen.com/artic/pilates-posture-routine

Happy New Year Canada https://media.giphy.com//BUx9tZU/giphy-downsized-large.gif

Bring on 2021 https://media.giphy.com/media/lTZvj21tbQSTC/giphy.gif

Weekly brain discovery... now!

We all need help keeping our diet not only fresh, and delicious, but simple! Start your morning off tomorrow with one of these easy to execute, and easy to love granola recipes. Stay safe

Food for your brain! This recipe is packed with brain food, and best of all, it's a one dish wonder! Enjoy Stay safe Canada

Once a runner, always a runner! Rain, shine, snow and sleet, a runner runs... so here are a few tips to stay safe during our seasonal weather! Stay safe Canada

Cold weather... soup!! Here are some tips on how to add more nutrients to your soups this winter! Stay healthy and Stay safe Canada