Peace River Pilates Yoga Nutrition
10036-100 street T8S 1S6 Peace River, AB, Canada

For a glimpse into classic Hatha yoga and the way you will experience it with RYT 500 Christine, read these insights from Indian author and esteemed yogi Sadhguru Jaddi Vasudev ... Unfortunately in many parts of the western world, if you utter the word Yoga, people think you must twist yourself out like rubber bands or stand on your head. Yog is NOT an exercise form. The word yog (or yoga as it is known in the west) means union. Today, modern science has proved that...Continue reading

Pranayama for Beginners, Tuesdays @ 6:00 AM via Zoom In this electronic world, more than ever we need to digitally disconnect and tune into our inner selves. Learn to harness your life force through the ancient practise of Pranayama to rebalance your nervous system, refresh the adrenals, oxygenate the blood, and go from fight or flight to rest and digest. Send a DM if you’d like to join Christine, RYT 500to learn the practise of Pranayama, as taught to her by Indian masters of the Yoga Sciences.

Transformational Neuromovement *Zoom lession with Jolene on Wednesday at 7:00 pm!

In this electronic world, more than ever we need to digitally disconnect and tune into our inner selves. Learn to harness your life force through the ancient practise of Pranayama to rebalance your nervous system, refresh the adrenals, oxygenate the blood, and go from fight or flight to rest and digest. This 30 minute Zoom session is tentatively scheduled for Tuesdays at 6:00 AM but may change based on participant feedback. Send a DM if you’d like to join Christine, RYT 500to learn the practise of Pranayama, as taught to her by Indian masters of Yoga Sciences.

NOURISH YOUR RADIANCE PACKAGE ***Registration opens in February for package roll out in March! CONTACT ANY TIME WITH QUESTIONS OR EARLY REGISTRATION... Stay tuned for future posts with more details. This is a very unique package coming out from the heart of personal experience. Are you a parent watching your child wrestle with food relationship issues but struggle with an approach to reach them? ***This package bridges the gap between you and them, as you work through it together. Are you an individual aware of your own food relationship and wanting to improve it? This package walks with you through real food discovery, breaking all of the rules that control you and bringing you back to your child like love for food. ***Due to the sensitive nature of topic and respecting individual privacy, all registration will be through a provided link, there will be no community group, instead one-on-one access with ONE Nutrition's nutritional practioners. Only an email is required and this package is available for both registrants with or WITHOUT Facebook accounts! Don't miss out on this extremely MEANINGFUL and POWERFUL nutrition package today!

We’ve got just a few of these fantastic 2021 recipe calendars left!! Grab one as a last minute gift or stocking stuffer and give the gift of nutrition - one healthy, simple (12 ingredients or less) and nutrient dense recipe for each day of the year!!

Last minute #lululemon stocking stuffers! Scrunchies, headbands, toques, and cozy ear warmers!! Get in touch for pick up or delivery

What is a Functional Synthesis Lesson? Functional Synthesis is a time of extremely potent learning and change for the brain, as the entire lesson will be geared for YOU individually in a one on one setting. This is a time where the practitioner is able to respond to what YOUR nervous system needs, bringing transformation, reorganization, and higher degrees of freedom to your movement. Whether you are experiencing pain in movement, recovering from past injury, or just looking ...to improve movement in your day to day activity- Functional Synthesis Lessons could provide the environment for your brain and body to make the changes that you need. Get in touch with Jolene Freedom In Movement to book your Functional Synthesis session!

Do you have tight hamstrings? You’re not alone. Tight hamstrings are a common condition in today’s society. But the good news is, it doesn’t have to be this way! Basic hamstring stretches rarely do much to create lasting changes in your flexibility, but you can absolutely improve your overall mobility with the help of Pilates.... What makes Pilates different? It takes your WHOLE body into account. Tight hamstrings can be caused by a variety of factors such as: An injured or unstable lower back An aggravated sciatic nerve Lack of mobility in the hip joint Under-active glute muscles leading to over-active hamstring muscles The positioning/alignment of your pelvis Old injuries Let’s talk about how we can address (and correct) the root cause of your hamstring tension with Pilates! #pilates #pilatestherapy #pilatesstudio #pilatesinstructor

Reach out to Jolene for Neuromovement and Transformational Movement Sessions via Zoom or in person in February!

One of our favorite ways to do is Pilates is in suspended! The trapeze provides the opportunity to take your Pilates practise to a whole new level, with suspension and increased challenge, while being supported by one fixed point on the body. Be sure to ask about classes resuming in January!

Foot and ankle alignment is one of the most important aspects of your practise. As an instructor, a large part of my focus goes here to ensure you’re working from a sound foundation to address inversion/eversion and related knee and hip pain. Pilates instructors are all about the details, because every single one matters! #pilates #alignment #pilatesinstructor #nopainallgain #functionaltraining #posture #painfree #pilatesstudio

Are you reverse planking? Don’t leave it out of your programming! Aside from recruiting your lateral and posterior delts, rectus abdominus, obliques, glute max, and hamstrings, it requires simultaneous activation of the entire posterior chain of muscles which are responsible for maintaining posture. Whether you’re doing a classic fitness plank, Purvottanasana, or this Pilates reformer variation, be sure to include reverse planks in your workouts! #pilates #pilatesreformer #pilatesstudio #reverseplank

Joseph Pilates said A man is only as old as his spine and, as I approach age 48 and nearly 14 years of practise, my back and joints have never felt stronger or more supple... it’s never too late (or too early) to start, just ask one of our young clients experiencing the alignment benefits of Pilates as their body is growing too fast for their joints to support, or one of our 80+ clients enjoying with greater ease after correcting postural issues that lead to years of chronic pain! Ask us about starting your Pilates practise now and let’s get you on a path to better movement and a stronger, more stable structure #pilates #optimizejointfunction #buildingstrongbacks #deepcore #pelvicfloorhealth

From Pilates and Yoga, Pranayama and yogic meditation to fascia movement therapy, Mindful Movement is our specialty! Get in touch now and get your customized program started for 2021. - Semi-private and private post-injury and post-rehab Pilates sessions - Private group Pilates or Yoga packages (maximum 4 clients) - Pranayama + yoga + meditation sessions ... - Holistic Nutrition Therapy programs * * with our Certified and CANNP Registered Nutrition Consultants

30 Day Anti-Inflammatory Program * recipe bank * 30 day meal plan * snack booklet... * private fb community * daily tips * deep breathing video * all month long, get vip access to Amy & Christine, your Holistic Nutrition Consultants ** limited space, click the link to register now https://onenutrition.simplybook.me/v2/#packages

Happy Saturday! I hope you’re all having a great weekend

This calendar is a great way to start the new year off right! With 365 simple and healthy recipes (12 ingredients or less) compiled by holistic nutritionists accross Canada, you’ll be so glad to have this on your kitchen counter! We’ve got a few on hand, drop us a message if you’d like one!

Hurry, time is running out to register for this guided month long program to reduce inflammation while decreasing bloat, aches and pains, brain fog, and more! Click the event link or get in touch to register.

Just a few left at the studio, get yours soon!

Bloated? Brain fog? Achy? Can’t lose weight? Irritable? Hurry, time is running out! Join us in January for a special month of community, health, and guidance! 30 Day Anti-Inflammatory Program * a month’s worth of inflammation reducing recipes curated by Amy & Christine, your Certified Holistic Nutrition Consultants... * 30 day meal plan template * snack booklet * private fb community for support, advice, encouragement and guidance * vip access to NNCPs Amy & Christine all month long! * daily tips * recorded Pranayama session (ancient Ayurvedic cleansing breath techniques) with Christine, RYT 500 You don’t want to miss this special month of community, renewal, and increased health! Click the link below to register https://onenutrition.simplybook.me/v2/#packages

There are so many ways we can work together! Whether you are recovering from an injury, living with a degenerative condition, wanting to expand your mind-body connection, correct postural issues, reduce pain, align and strengthen your joints, feel more centred, or clean up your diet to reduce inflammation, lose weight, and manage disease, I’m here to help! #pilatesinstructor #yogateacher #fasciaspecialist #pilatesforarthritis #pilatesforosteoporosis #postrehab #holisticnutritionconsultant #ayruveda #meditation #yoga #pilatesforbreastcancer

Each person’s body type is unique, and each of us has a pre-determined ideal weight range. And no, this IS NOT necessarily the same thing as YOUR ideal goal w...eight. Your pre-determined ideal weight range is where you can comfortably stay, within 5 lbs, without dieting or deriving yourself of necessary calories. This is the weight range where you will naturally live when you eat healthfully, when you eat a variety of clean, nutrient dense foods and get a reasonable amount of movement in your day to day life. Get in touch and let us show you what this looks like, and how simple it is to achieve AND MAINTAIN long term #holisticnutrition #nutritionconsultant See more

This Zoom session is a great opportunity to learn more about #neuromovement and functional synthesis and how Jolene @ Freedom In Movement can help you!

Do you experience joint pain on a day to day basis? Millions of people in North America alone battle severe joint pain every day. Are you one of them?... One of the first steps you can do to begin to feel pain relief, is start eating anti-inflammatory foods. *What are they? *What are the benefits? *How do you incorporate them into your lifestyle ? ONE Nutrition with Christine and Amy are here to answer all of your questions. Start by signing up for our 30 DAY ANTI-INFLAMMATORY PROGRAM to begin make changes that will change your life.

Join us in January to restore your health!

I feel like this side plank on the reformer is a perfect visual representation of 2020!! We’re up, we’re down, up, down, up, down... #pilates #reformer #plank #pilatesstudio #pilatesinstructor #pilatescommunity #pandemiclife #hangon