Pony Locale
120 Lemarchant Rd A1C 2H2 St. John's, Newfoundland and Labrador, NL, Canada

Online classes are BACK!! Pilates Mat classes with Sarah Joy Stoker, Holly Strong and Robyn Breen @robynbreen Mon 12:30 Beg/Restorative - Sarah... Tues 6:30 Intermediate - Holly Wed 6:30 Intermediate - Robyn Thurs 12:30 Intermediate - Sarah Sat 11am Foundation - Holly Sun 11am Intermediate - Robyn $12 per class or 3 for $30! Please go to www.ponylocale.va/schedule to register and purchase. Please be sure to have zoom set up on your computer or device! Thanks everyone. Stay safe!! We got this. #holdfastnl #yyt And a reminder we have recorded classes of various levels on our YouTube channel for free if you would like to check them out! https://youtube.com/channel/UC9I4qWHApj4DGiy3lhzF4Wg

Classes cancelled for this morning! We will see what it’s like out later today for evening classes. Enjoy the snow day!!

This AMAZING WOMAN! Alex keeping moving and strong right up until baby arrives, which is very very soooon!!! @robynbreen is with us now and specializes in pre and post natal pilates. If you or a group of soon to be or new moms are interested get in touch!! #pilates #prenatalpilates #postnatalpilates #preandpostnatal #strongbodies #moveyourbody #movelikeyoumeanit #newmoms #strongmoms #yyt #supportlocal #smallbuainess

Hey all there are spaces available in this evenings 5:30 Core Flow, Intermediate Pilates Mat class with @robynbreen! Drop ins welcome. Go to www.ponylocale.ca/schedule to sign in! Our classes are limited to just seven people for Mat work to allow for safe distancing. Masks to be worn at all times until you are on your mat. Keeping each other safe!! #covidsafety #pilates #pilatesstrong #strongbodies #moveyourbody #movelikeyoumeanit #yyt #supportlocal #smallbisiness

Good morning! Our Covid care is heightened, it is a bit snowy outside, but it is a stunning morning in the studio to move. A shout out to the local businesses being so information open and action based as far as this new Covid cluster and contact tracing. Stay safe everyone!!! Xo

Read article for more info on contact tracing for Duck of Duckworth, Rose and Thistle and Piatto. https://www.cbc.ca//newfoundlan/covid-nl-jan-31-1.5895273

New classes added to schedule! Sunday’s, 10am Group Reformer Jumpboard - Bounce! and 11:15 am Strength Flow Pilates Mat, both with Robyn Breen. We are so happy and fortunate to have Robyn with us at the studio! Come and check out her new classes. Full schedule is at www.ponylocale.ca/schedule. The Jump Board group reformer class - creative sequencing of movement to music to build heat in the body with low impact bouncing. Excellent cardio, full body strength with an emphasis... on power and endurance building for the legs and lower body. And the Strength Flow is a dynamic Pilates mat and functional movement class using light weights (2-5 lbs) to increase feedback, build tone, strength, and endurance, with an emphasis on upper body and core. Our group mat classes max out at six participants and reformer group classes at five to allow for safe distancing. #pilates #pilatesstrength #pilatesreformer #jumpboard #strongbodies #strengthtraining #kinesiology #dancekinesiology #injurycare #shemakesamazingplaylists #covidsafe #distancesafety Xo

At the studio today doing some touch ups and look who has opened on this first day of this new year. Gentle but strong, kind and loving, diligent and resilient. Let’s do this together everyone. Into this new year with hearts and wills abandon, having learned and grown. Happy new year!!

You have until midnight for your donation to be matched and doubled!!! Dollar for dollar. Pony Locale just did.

What a morning! #blessed #keepmoving #keepgoing #covidsafe #pilates #commnity #smalllocalbusiness #supportlocal

Guess who is back!!?? @robynbreen is back in St. John’s and will be teaching over the holidays! This eve and next week she is covering the 7pm Core Flow, intermediate Pilates Mat classes. Spaces available! Go to www.ponylocale.ca/schedule to sign up. Drop ins welcome!... Robyn is also available for private sessions. Contact us here or at [email protected] for more info. Robyn Breen been performing dance and teaching movement since before her time as a student in the York University BFA (Honours) Dance Program (grad. 2010). She is currently dividing her time between Toronto/Tkaronto and her home in Newfoundland/Ktaqmkuk. She's been teaching movement for over 15 years, starting with dance practices like ballet and tap for kids and teens. She took her first Pilates certification course in 2007 and have been collecting courses, information and inspiration ever since. Some recent learnings include Robin Lacambra's Sharing Privilege (completed), and a 12-week Integrative Axis Syllabus Course (in-progess).

Thank you mama! @christinecare

Be fiercely kind and generous all.

Thursday evening catch Sarah Joy Stoker and an incredible group of artists showing new work in development!

Check out this new work in development our Sarah Joy Stoker is doing Thursday evening!

Core Flow - intermediate Pilates Mat class with Allison this eve at 5:30 has a few spots open! Come check it out! Drop ins welcome. Register at www.ponylocale.va/schedule. #covidsafe #matdistancing #pilates #pilatesmatwork #strongbodies #moveyourbody #movelikeyoumeanit

New Men’s Group Reformer classes taught by Sarah Joy Stoker added to the schedule! Mondays at 5:30pm and Wednesdays at 11:15am! No experience on reformers necessary. These will be intermediate level classes focusing on strength, agility, endurance and flexibility. Five machines so five spots available each class. Covid distancing safe. Go to www.ponylocale.ca/schedule to register or use the free MINDBODY app! #pilates #pilatesreformer #mendopilatestoo #strengthtraining #str...ongbodies #moveyourbody #movelikeyoumeanit Hey Karl Sorensen lookin good!!!