Pro Physio & Sport Medicine Centres

Everyone knows that when the weather gets cold, the air gets dry and so does our skin. With all of the hand washing and sanitizing we're doing now, it gets even worse! Keep your hands healthy and moisturized this winter with our list of Do's and Don'ts! https://bit.ly/3bcsq6k

While this year's holiday season looks quite different than usual, there are still those inevitable stressors that start to pile up! These 7 tips can help you stay on top of holiday anxiety and help you get the more relaxation and joy out of the season! https://bit.ly/379XvoP

Don't let the cold weather and closed gyms keep you from getting some exercise in! Get your heart pumping with this quick 11 minute home workout. #TuesdayTip https://www.facebook.com/222373308714/videos/719371588838395

Our clinics will not be impacted by the new lockdown restrictions announced by the Government of Ontario and will remain open for in-person services with enhanced safety measures in place. If you’d like to reduce the number of times you need to visit the clinic or refrain from in-person treatment, Virtual Care appointments are available. Our teams strictly adhere to our SAFER health protocols to keep you safe. To learn more about our health and safety policies, head to https://bit.ly/37EtXj9

When you're looking for ways to relax and destress, you might not think of playing video games. But these ones are designed to calm your mind and provide a peaceful, relaxing experience, all on your smartphone! https://nyti.ms/3kwADTG

While the holiday season is often joyous and relaxing, it can also be a stressful time, particularly when it comes to finances. Reducing this financial stress can help you feel better and enjoy the season a bit more this year https://bit.ly/3lO9iwY

Have you been hit by heavy snowfall yet? As we enter another Canadian winter, our snow shovels are coming out of storage and ready to be put to work. Make sure you're ready to work too! Shoveling snow can be riskier than it seems https://bit.ly/33Lc4Nl

This winter is shaping up to be a real active one. In fact, many folks will be trying outdoor winter activities for the first time this year! Stay safe and avoid injuries by ensuring you're prepared for whatever you want to try.https://bit.ly/2VqXzcQ