RCBA
104-2100 Dewdney Ave S4R 1H2 Regina, SK, Canada

Our registration is officially open!! Here are a few extra program details to keep in mind. http://www.rcba.ca/index.php

These 3 waivers are very important when playing in the RCBA this year. Please ensure you read and understand these forms BEFORE you register. Find all the details about these waivers here: http://www.rcba.ca/index.php

The RCBA will be looking for Coaches and Compliance Managers to help run our Gr. 5&6 programs! To find all the details about coaching or what a Compliance Manager will do this season, check it out here: http://www.rcba.ca/index.php Coaches & Compliance Manager registration open Saturday Dec. 12 @ Noon!

Here are 3 key tips to help you with your balance while working on this week's "Tune Up Tuesday" drill!: Keep a tight core/tummy! Keep your head up! Try focusing on 1 spot in front of you if you are wobbling a bit Get low in your squat!... Make sure to use both your left and right hand! **If this drill is too easy for you, try closing your eyes while you do it! #Repost Jr. NBA Bend your knee. Balance on one leg. Dribble. Can you do the Dribble Balance Drill Give it a try at home #JrNBAatHome #NBATogether

Pretty cool to see these Cougar alumni & a few familiar faces to the RCBA donating their number to the Regina & District Food Bank! #donateyournumber #millionmealchallenge

The RCBA is very excited to announce we will be opening registration for a Gr. 5&6 Learn to Play Program! This program will strictly follow all the SHA guidelines currently in place. Registration open Saturday Dec. 12 at 12pm/Noon! Head to our website (www.rcba.ca) to find all the program details! Feel free to email any questions to [email protected]

RCBA Board member, Carmen Stewart was recently chosen by her employer, Farm Credit Canada as a recipient of a donation to the RCBA, in honour of her volunteer hours. A HUGE thank you to Carmen for her dedication to our organization and to FCC for their community investment!!

Last week was an intro to the crossover. This week Jelane Pryce shows us how to integrate them into game ready moves: a step back and a between the legs and behind the back combo dribble! Don't forget to tag us while you're practicing at home! Thank you to the Saskatchewan Rattlers for this awesome video!!... #FearTheFang #OurGame #TuneUpTuesday

THANK YOU! Have a great long weekend!

#Repost Jr. NBA Stay active Josh Okogie from the Minnesota Timberwolves shows off a couple Ball Handling Drills you can do from home #JrNBAatHome ... #TuneUpTuesday Week 1 is all about the crossovers! Don't forget to tag us while practicing yours! See more