reactive wellness
17a Glen Stewart Drive C1B 2A8 Stratford, PE, Canada

~Did you know Monday~ #DidYouKnow#MovementIstherapy #Yoga #Weekend #getreactive #mobility #pei #thinkstratford #wellness #peiyoga#reactivewellness#reactivehealth

Don't forget to sign up for next week's yoga classes! View our full schedule at http://reactivehealth.com/events/month/ PS: Virtual options also available - contact us for more info!

~ Trivia Time ~ Here's our answer! Did you get it right? #reactivetrivia #getreactive #pei #stratfordpei #movementistherapy #peiyoga #wellness #wellnessstudio #reactivewellness

~ Trivia Friday ~ Comment your answer below! Share with your friends and see who gets the right answer! Answer on Sunday! Good luck! ... #reactivetrivia #getreactive #pei #stratfordpei #movementistherapy #peiyoga #wellness #wellnessstudio #reactivewellness See more

There are still AVAILABLE SPOTS for Yoga -9 am yoga classes Monday to Thursday -Evening yoga classes Sunday & Monday View our schedule: http://reactivehealth.com/events/week/ Virtual options are also available!

Our in studio yoga challenge is back for the month of October! All you have to do is sign your name on our board come to classes and collect stickers. Once you hit 12 classes (THATS RIGHT ONLY 12 CLASSES!) your name gets put into a draw for one of our prizes including: Free yoga gear One month membership to reactive wellness Gift certificates to our cafe... AND MORE Sign up today right outside our studio See more

Wednesday Wellness Tip! We know current circumstances have desk-locked many of you in your homes or offices. Now more than ever, it's vital to take some well-deserved breaks. Your body will thank you! #wellness #thinkstratford #weeklywellness #weeklywellnesstips #movementistherapy #getreactive #pei

It's almost October! Have you tried the new benches installed by Town of Stratford PEI?? If you haven't, here is your chance! We've put together a list of all the exercises available at each bench and their location on a map for you to pick from to complete the OCTOBER MOVEMENT CHALLENGE! For more info, check our our event page: https://www.facebook.com/events/3455636727830547/?acontext=%7B%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22page_admin_bar%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A157647670930461%7D%22%7D%2C%7B%22surface%22%3A%22events_admin_tool%22%2C%22mechanism%22%3A%22events_admin_tool%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22has_source%22%3Atrue%7D

~Monday Hatha~ "Kate is a very good instructor, takes her time and gives great stretches!" Want to know more about our yoga classes? Send us a message or visit https://www.reactivewellnesspei.com/classes #yoga#movementistherapy#reactivewellness#reactivehealth#stratford#hatha

We are passionate health care professionals who want to get you moving or back to movement! We have so many exciting things coming this fall and can't wait to share them with you!

~Did you know Monday~ #DidYouKnow#MovementIstherapy #Yoga #Weekend #getreactive #mobility #pei #thinkstratford #wellness #peiyoga#reactivewellness#reactivehealth

Wednesday Wellness Tip! Are you new or returning to a fitness regime? Break it up, space it out, start with 5 minutes. You've got this! #wellness #thinkstratford #weeklywellness #weeklywellnesstips #movementistherapy #getreactive #pei

What about you? What does your yoga look like? #HappyFriday #Yoga #SuccessStory #FeelGood #stratfordpei #getreactive #reactivewellness #reactivehealth

~Step Cardio 101~ "It was a good program. I liked learning different was to step and how they affect the different muscles. Danika, enjoyed meeting and stepping with you. Thank you for your consideration." Next round of Step Cardio 101 (4 weeks) starting September 11th @ 3:30pm! Pre-registration required.

Wednesday Wellness Tip! Progress doesn't happen overnight, and each step of the journey is worth experiencing. Keep your goals in mind, but don't forget to enjoy the process. #wellness #thinkstratford #weeklywellness #weeklywellnesstips #movementistherapy #getreactive #pei

The road connecting Glen Stewart to Mackinnon drive is now open!!! This connection is really going to help smooth out traffic on our road and give you another option to reach the wellness centre! Go for a drive and give it a try today :D

Allisons Goal of the Month: Improve Flexibility! Follow along with her lower body stretch session which can help improve lower back and hip discomforts! #MovementIsTherapy

~Step Cardio 101~ "My experience was great. I didn't have any idea what to expect with Step Cardio 101. So I enjoyed learning some basic steps. Danika was a really great teacher. She explained the steps to us. She was patient and professional. I would recommend the class." Next round of Step Cardio 101 (4 weeks) starting September 11th @ 3:30pm! Pre-registration required.

~FIRST DAY OF SCHOOL~ Now more than before, getting back to school is a mix of feelings. We wish all students an awesome first day! YOU GOT THIS!

~Did you know Monday~ #DidYouKnow #MovementIstherapy #Yoga #Weekend #getreactive #mobility #pei #thinkstratford #wellness #peiyoga#reactivewellness#reactivehealth

~Rise Up (Falls prevention)~ "My experience with the Rise Up Program was excellent. I liked the routine and using muscles I forgot I had :) It was a great experience. Taking it again for four more weeks!" Next round of Rise Up (4 weeks) starting September 9th @ 5pm! Pre-registration required.

~Beginner Yoga~ Next Session (4 weeks series): Staring Tuesday, September 8th @ 7:30 pm!

~Step Cardio 101~ "Really enjoyed the 4 weeks :) I loved that it was a good workout, got the blood flowing and the heart pumping. I thought Danika was awesome and very knowledgable" Next round of Step Cardio 101 (4 weeks) starting September 11th @ 3:30pm! Pre-registration required.

~Rise Up (Falls prevention)~ "The program was excellent! Kept me motivated & focused. Loved everything!" Next round of Rise Up (4 weeks) starting September 9th @ 5pm! Pre-registration required.

The work on our parking lot has started but we are still open!! Parking is available along side the road just outside our lot

~Step Cardio 101~ "It was awesome. Enjoyed immensely...coming back. Danika was great. Very caring and attentive to the need of everyone in the class. She paced the class to everyone's comfort." Next round of Step Cardio 101 (4 weeks) starting September 11th @ 3:30pm! Pre-registration required.

Wednesday Wellness Tip! Stretching is vital to an effective exercise session. Improve your performance and limit recovery time with proper warm up and cool down routines. #wellness #thinkstratford #weeklywellness #weeklywellnesstips #movementistherapy #getreactive #pei

Allisons Goal of the Month: FLEXIBILITY Be sure to follow along with her videos each week if you have been feeling stiff or sore and be sure to shoot us a message with anything you want covered this month about flexibility! Happy stretching!