Relax Kids Antigonish

Pretty smart friends in our relax kids class this morning! Check out where their "monsters" sit in their bodies! The explanations of why they sit where they sit is so great! Also check out our happiness potion!

As we enter Thanksgiving weekend, its a great time to think about the many things we can be grateful for. Gratitude can come from hearing the birds singing in the morning or smelling the crisp fall air. It could also be the friends or family members who are all coming together for a meal. Gratitude allows us to be present in the moment, not thinking about the past or looking towards the future, just being grateful for what we are experiencing in that very moment. Take a moment to be still :) Wishing everyone a gratitude filled weekend!

Awesome group of youth joining me for the chill skills classes on Monday evenings! Tonight we talked about the power of thinking positive! We created two different minds, the negative and positive mind. We talked about the negative and positive things we can say to ourselves and how thinking and finding positive things in our life can help to program our minds to see the positive!

Check out these worry monsters created by a small but mighty group of awesome kids in our relax kids session on Sunday!

TOMORROW!! Relax Kids classes starting up tomorrow! MacKay's Mixed Athletics MONDAY Chill Skills classes starting!! Asana Yoga & Massage