Retreat Yoga & Wellness
371 Yonge St. L4R 3A7 Midland, ON, Canada

Take time to unwind your day. By unrolling your mat you create space for movement, for stillness, for breath and for your truest self to be at ease. This week leave time for your practice - find your fire with one of our Vinyasa/Hatha Flows or slow down with a Yin/Restorative. Click the link in our bio to see our class schedule. ... #retreatyogaandwellness #yogastudio #loveyoga #yogis #yogaandwellnesstips #yogaeverydamnday #yogacommunity #justabunchofyogis #mindlandyoga #georgianbayyoga See more

Relax - heal - restore That's what weekends are for! Click the link in our bio to check out our weekend yoga classes and float schedules. ... #retreatyogaandwellness #yogastudio #loveyoga #yogis #yogaandwellnesstips #yogaeverydamnday #yogacommunity #justabunchofyogis #yogatipsandtricks See more

As we approach the colder season it’s super important to support our immune system, especially this year! Retreat has got you covered. Click the link in our bio to read the physical benefits of float therapy and how it increases immune function! ... #retreatyogaandwellness #yogastudio #loveyoga #yogis #yogaandwellnesstips #yogaeverydamnday #yogacommunity #justabunchofyogis #mindlandyoga #georgianbayyoga See more

Need a moment (or hour) of peace? We got you. Start your week off with a slow-paced Restorative or Yin class. Not sure which style is right for you? We've made it simple below Restorative Yoga:... A practice that is all about slowing down and opening your body through passive stretching. A Restorative class is very mellow, making it a good complement to more active practice (as well as our busy lives) and an excellent antidote to stress. Props such as blocks, bolsters, and blankets are used extensively to support your body so you can hold poses for longer periods of time, to eliminate unnecessary straining. Yin Yoga: A practice that focuses on stillness and an emphasis on longer, deeper stretching of the tissues, such as ligaments, tendons, and deep fascia that surround your body's moving parts. Three principles of Yin Yoga - 1. Find your edge - knowing when to stop during a pose helps create the essential balance between no sensation and too much sensation in the body. You can learn your edge by stopping at a point during a pose where you feel intense sensations. 2. Be still - once you find your edge, you remain still. Paying attention to your tendency to fidget, move, or mentally distract yourself is the purpose of being still. By achieving a meditative state, you're better able to listen to your body and honour your limits. 3. Hold the pose - you'll gain the most from your practice by holding the pose. Postures will be held anywhere from 1-5 minutes, up to 10 minutes for a more advanced practice. *Click the link in our bio to book your Restorative or Yin class! #retreatyogaandwellness #yogastudio #loveyoga #yogis #yogaandwellnesstips #yogaeverydamnday #yogacommunity #justabunchofyogis #mindlandyoga #georgianbayyoga See more

Yoga Mat and Prop Orders Due Monday!! Hey yogis, orders for mats, blocks etc are needing to be placed by this Monday. Let us know if you have any questions. We have 8 bolsters left on sale for $40 (tax included) if you'd like one of our Retreat bolsters.

Spend more moments taking it all in. This is your reminder to pause and breathe today ... #retreatyogaandwellness #yogastudio #loveyoga #yogis #yogaandwellnesstips #yogaeverydamnday #yogacommunity #justabunchofyogis #yogatipsandtricks See more

Friends don't let friends skip Yoga. True story Tag a #yogabuddy you want to hit the studio with this week! ... #retreatyogaandwellness #yogastudio #loveyoga #yogis #yogaandwellnesstips #yogaeverydamnday #yogacommunity #justabunchofyogis #yogatipsandtricks See more

MATS, BOLSTERS & BLOCKS OH MY!!!! Hello yogis!!! We are putting in an order with BMAT and Halfmoon for all things yoga related. Are you needing a new mat? Or maybe wanting your own set of blocks and a bolster? See below for details, orders due by Monday October 26th!!

Meet one half our beautiful boss ladies, Kaely Bell! Kaely is a Yoga instructor, Ayurvedic Counselor, co-founder of Soul Set and proud new owner of Retreat Yoga & Wellness! She’s a proud Canadian girl living blissfully in Tiny, Ontario with her handsome dog Finnegan and boyfriend Wayne. Whether it's through a sweaty yoga class, a wellness workshop or a conversation about the world of Ayurveda, her mission is to support people on their transformational journ...ey through personal growth and development. - 500 Moksha YTT - Ayurvedic Counselor #retreatyogaandwellness #yogastudio #loveyoga #yogis #yogaandwellnesstips #yogaeverydamnday #yogacommunity #justabunchofyogis #yogatipsandtricks See more

That long weekend feeling ... #retreatyogaandwellness #yogastudio #loveyoga #yogis #yogaandwellnesstips #yogaeverydamnday #yogacommunity #justabunchofyogis #yogatipsandtricks See more

There's still a lot of reasons to be happy! Let gratitude ground you. Happy Thanksgiving ... #retreatyogaandwellness #yogastudio #loveyoga #yogis #yogaandwellnesstips #yogaeverydamnday #yogacommunity #justabunchofyogis #yogatipsandtricks See more

FOLLOW ME FLOAT I am finding the week of the 5th float in a row quite fascinating... as there's a lot of floaters connecting to the power of intention. This is something practiced frequently in the yoga world and it is so cool seeing it unfold so powerfully here too. Check out Cathy's intention for her 5 float, how wonderful it was and how she felt after.... Have you taken sometime for you this week? #followmefloat

Keep Going. Keep Growing. You’ve made it this far. Good things are ahead ... #retreatyogaandwellness #yogastudio #loveyoga #yogis #yogaandwellnesstips #yogaeverydamnday #yogacommunity #justabunchofyogis #yogatipsandtricks See more

FOLLOW ME FLOAT Eyes open even in the darkness?! This is a cool video as Luke shares his 5th float experience, explaining why we should all maybe try floating with our eyes open. So cool. #followmefloat

FOLLOW ME FLOAT 5TH.... 5TH!!!! 5th float for the beautiful Kate. To rest and relax or to get creative and manifest? Did you know that there's no one size fits all when it comes to your float experience ?! That there's actually a lot of different ways you can float, meaning you don't have to stay perfectly still to float.... Join Kate in exploring her 5th float where she moved around and got creative with the experience. We all need different things on different days... way to know what you needed for this float Kate. #followmefloat

We want you to feel as good as our "Follow Me Floaters"! Give your body and mind a little more love when we all need it most. Take $100 OFF our 7-Float Pack Offer expires October 9th, 2020... Click the link in our bio to book today! See more