Rosalie Brown's Fitness Club

It’s Taco Tuesday!!! Here’s the way I like to make a Spicy Taco Burrito Bowl... Here’s an easy recipe that satisfies any Mexican food lover! 1 lb ground beef or Turkey or venison 1 730ml jar salsa (I chose hot) 1 796ml can diced tomatoes 1540ml black beans 1350ml corn 2 cups riced cauliflower Add Spices to your liking : Cayenne, chilli, pepper, sriracha, salt, pepper (I used 1/2 tsp of each - except for the sriracha and cayenne where I added a full tablespoon! Grated cheese to top while serving. Directions: Brown meat in fry pan. In separate large pot dump all ingredients including cooked ground meat. Heat and let simmer to let the flavours soak into the meat. Taste and spice more if needed Serve in bowls and sprinkle on the grated cheese. Now for the Nauchos!! Check out @healthypricklyconceps or @H_P_C on Instsgram or go to www.healthypricklyconcepts.com to order your No grain naucho chips! These chips are made with coconut flour & cactus juice! They come in 3 flavours: Basil, Jalapeño and Chipotle. Healthy Prickly Concepts was created with the intention of developing a line of food products to alleviate the increasing food intolerance’s and health issues that a lot of our friends and clients were having. Frank and Adriana are two passionate individuals that care about wellness and nutrition and how food greatly impacts your daily life. With this passion, they ventured into developing a set of healthy, vegan, gluten-free, organic, high-fiber, low-carbohydrates, low-glycemic and non-inflammatory food products.

Facebook 9am LIVE workout Tuesday with MaxiClimber! Facebook.com/MaxiClimber/live It’s an interval workout! If you have a bike you could also follow along with the intervals too! We’ll be doing 30/30, 40/20 and full 60sec challenges. Happy to help you find ways to move more! If you can’t make workout - here’s YouTube links: Maxi Climber workouts: MaxiClimber Workout #7 youtu.be/jKU_TRI4RoI via @YouTube... Maxi Climber #6 Advanced https://youtu.be/K0cjYlwffNE via @YouTube Maxi Climber #5 https://youtu.be/kkfJ5WL1YPs Maxi Climber #4 16 butt firming, heart pounding minutes https://youtu.be/n8FhyDByKTs Maxi Climber Workout #3 Maxiclimber : intervals & buttock focus! https://youtu.be/Si5FpZHgnLc Maxi Climber WORKOUT 2: tempo mix https://youtu.be/m_TH0LLsgiI Maxi Climber #1workout INTRODUCTION https://youtu.be/uzwIKOYSsCI

Here’s Cubii Facebook LIVE Workout February Calendar! Hope to see you tonight with your weights at 6pm!

Contest Time !! Canadians if you LOVE your Total Gym, please cast your vote for Total Gym as your favourite fitness brand !! Chance to win $500 gift card! https://www.tsc.ca/go/contests/shoppies-awards-contest

LIVE 9am Workout TODAY, Tuesday on Maxi Climber Facebook Page. Maxi Climber offers free live workouts Tuesdays, Thursdays & Saturdays! All classes are saved so if you can’t make it to the live workout - it’s ready to play when you are! Also if you’re looking for some motivation while you are doing your cardio workout with your bike, treadmill elliptical, cubii, rower - join us as well! See you at 9am!... Also Youtube workouts: Maxi Climber #6 Advanced https://youtu.be/K0cjYlwffNE via @YouTube Maxi Climber #5 https://youtu.be/kkfJ5WL1YPs Maxi Climber #4 16 butt firming, heart pounding minutes https://youtu.be/n8FhyDByKTs Maxi Climber Workout #3 Maxiclimber : intervals & buttock focus! https://youtu.be/Si5FpZHgnLc Maxi Climber WORKOUT 2: tempo mix https://youtu.be/m_TH0LLsgiI Maxi Climber #1workout INTRODUCTION https://youtu.be/uzwIKOYSsCI

Welcome to FABruary! Just saying FAB makes me feel better about facing one of the coldest months of the year! Plus it’s a reminder to focus on your AB’s this month!...Continue reading

Eggggza!! Ok it’s a frittata ! BUT when you place 3 cups of sautéd veggies (mushrooms, peppers, chopped sweet potato, onions if you like) and bacon pieces and spread them out on a parchment lined cookie sheet and pour 9 whisked eggs and splash of milk- it starts to look like PIZZA! Bake at 350 for 20 minutes or until done and then sprinkle your choice of grated cheese (mozzarella for me). Slice into pizza size slices and a drizzle of Sriracha ! The left overs are good too!!

Let’s Go! New Week, New Year!

Happy New Year! It’s an Exciting time to get started with your fitness regimen! Here are some Fitness Challenges and Facebook workouts you may want to join! Can’t find what you need? Just ask!... 1. Total Gym Addicts Facebook is starting their monthly 14 workout challenge Monday. Like the page and you’ll be cheered on daily with many others doing the workouts with you . The challenge workouts links are posted below. 2. Everyday CUBII Facebook offers a LIVE workout class. You can join me & my mom every Monday & Wednesday at 6pm EST. Take a look at the full Cubii workout calendar below! Classes are also saved so you can workout on demand as well! 3. Every Tuesday at 9am EST in January I’ll be teaching a LIVE workout on the MAXI CLIMBER Facebook page. Like the page & join in. Classes are also offered on Thursday at 6pm & Saturday at 9am with Coach Jamie. MaxiClimber Facebook link https://www.facebook.com/maxiclimberverticalclimber/ 4. Join me 9am EST on Wednesday & Coach Jamie 9am on Saturday for LIVE Try AEROSKI CLASS on their Facebook page . 5. Simply Fit Board Facebook is also running their 21 Day Challenge offering 7 different workouts a week - join here: "Simply Fit Challenge Champs" group here: https://www.facebook.com/groups/simplyfitchamps/ (see workout links below) 6. Search Rosalie Brown and your workout equipment (example: trampoline, bike, step, weights, step, resistance band, ball , ultra core, leg magic, total gym, cubii, etc) and follow along on Youtube anytime! Or subscribe (it’s free!!!) to my channel and get notified when a new workout is posted: YouTube workout channel https://www.youtube.com/user/TheRosaliebrown The Total Gym Challenges - choice of 4! A) Total Gym Cardio Free Strength Training Challenge !https://youtu.be/mLs2khC-xZwpl Total Gym 14 Workout Challenge https://youtu.be/FBwzICYPRv4 via @YouTube C) the supreme workout Supreme/ Fusion & Elite plus workout! https://youtu.be/IsbPrYs4y0M(as options. D) Total Gym workout Super Sets x 10 https://youtu.be/sgwx9kee67A via @YouTube Simply Fit Board Workouts: Simply Fit Board Learn to Use in 5 minutes https://youtu.be/bBG3Ojuydmc via @YouTube Simply Fit Board 21 Day Challenge: https://youtu.be/FHwjn_SO6Ks Core & Buns: https://youtu.be/Ar4zDc0Lnmw Muay Thai: https://youtu.be/EnBEDlWY9bE Hotel Workout: https://youtu.be/2-8hY2KJXTg Weight Training with a Twist: https://youtu.be/nGChLSnIidg FB Champs Live: https://youtu.be/HDYV2aiExlU Low Impact: https://youtu.be/OYiP9j4Ic_U 40 Minute Class: Rosalie Brown's Simply Fit Board 40 Minute Class https://youtu.be/n7tOHikWjoo via @YouTube 6 Minute 6 Pack Abs: https://youtu.be/y8u4dTSG2-Y Simply Fit Board Total Body Workout With Rosalie Brown 1 of 3 https://youtu.be/WTofcOF61jw via @YouTube Simply Fit Board More Core with Rosalie Brown 2 of 3 https://youtu.be/MDnBnUcvioY via @YouTube Simply Fit Board More Butt and Thigh with Rosalie Brown 3 of 3 https://youtu.be/KERRdQx8AsE via @YouTube

Update: The Total Gym FIT Max is selling quickly at QVC.com; we will not have enough for me to complete all my shows. Purple is sold out and Blue & Yellow are down to minimal quantity. I’m back at 4pm for a full hour presentation. Note this Total Gym FIT can also be used with the weight bar so you can load it up with 180 EXTRA pounds of weight plates. Here are links to my workouts that many have been asking me to share!! I very happy to welcome more into our Total Gym Fam...ily!!! Proud of those who are taking action to take care of their bodies. 22 Total Gym Workouts: 1.Introduction to Total Gym Workout https://youtu.be/C0cJWZOHIGY via @YouTube 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! https://youtu.be/mLs2khC-xZwpl 3. Total Gym 14 Workout Challenge https://youtu.be/FBwzICYPRv4 via @YouTube 4. Total Gym Lower Body Blast: youtu.be/Uo1gDfJrwzc?a via @YouTube 5. Total Gym total body Supreme/ Fusion & Elite plus workout! https://youtu.be/IsbPrYs4y0M 6. Total Gym Drills Via YouTube http://youtu.be/7wn7d0VbdKY 7. Total Gym Cable Challenge: youtu.be/Aj0-Wj3B2kY?a via @YouTube 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: https://youtu.be/3TjmGN9XwPI 9. 20 minute total gym upper body and abs https://youtu.be/beRn905hc6w via @YouTube 10. Total Gym 10 minute Cable workout https://youtu.be/oWXMlYIW5hI via @YouTube 11. Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube 12. Total Gym workout Super Sets x 10 https://youtu.be/sgwx9kee67A via @YouTube 13. Total Gym Tricep Rope Workout https://youtu.be/oVh0ow1v7xc via @YouTube 14. Total Gym Glide Board AB circuit https://youtu.be/Ve64O4o9zo0 via @YouTube 15. Total Gym Total Body Go & Hold https://youtu.be/h7k1GNoi1Q4 via @YouTube 16. single, single, double, double bilateral unilateral workout https://youtu.be/2AYPOketbbo via @YouTube 17. Total gym: Go, Hold & Slow https://youtu.be/aKondEMiEKs via @YouTube 18. New Total Gym Lower Body workout with lots of Booty youtu.be/D80BRxi93CA via @YouTube 19. NEW Total Gym Cyclo trainer cardio/strength workout https://youtu.be/xjwYh9_g-90 via @YouTube 20. 30 minute Leg Pulley Workout on Total Gym - YouTube https://www.youtube.com/watch?v=WDwCo07O-Hg 21. New Total Gym cardio lower body challenge -12 days of Christmas https://youtu.be/3t0ImLt-Or4 via @YouTube 22. Total Gym Partner Workout with Rosalie and Rob https://youtu.be/pq3Tqmmn45s via @YouTube