Simply For Life
41 Aberdeen Street, Unit 4 B4N 2M9 Kentville, NS, Canada

30 seconds of Wellness Wednesday with Helen. Be the change! #desirechange #start #doit #wellnesswednesday

On the 3rd day of Christmas Simply For Life Kentville gave to meeee...a 14 day test drive for FREE and a BONUS deal on Progranola! Hurry in, open 9-6pm! Call or message to TODAY to book your free test drive with Simply For Life. Value of $265 for FREE. You must book during December to receive this deal.... What you receive from us: - 14 day meal plan + Holiday Package - 2 consultations with one of our experts (virtual meetings available) - 50% off the first month of your SFL Program -10% off voucher at SFL Natural Market - VALUE of $265 for FREE Can't make it in? Call me at 902-365-8446 or message to order #12daysofchristmas #simplyforlife #kentville #naturalfoodmarket #nutritioncoaching #youravcc #kentvillebusiness #local #valleythings #annapolisvalley #wearekentville #everyoneiswelcome #mealstogo #virtualnutritionconsulting #changeyourfoodchangeyourmood #guthealth

We'll never tell you to restrict something you love but sometimes it means looking at the bigger picture and finding the things that you need to cut. Not just food but unhealthy habits, stress or toxic relationships. They all play a key part in a healthy lifestyle. This is the Simply For Life difference.

Fish cakes two ways. With white potatoes & haddock + Sweet potato & Salmon. Serve on a bun, on a salad or with your favorite dipping sauce! ... Simply Fish Cakes 2 large potatoes (about 2 cups mashed), diced, boiled and drained 1 pound white-fleshed fish, COOKED (haddock or cod) 1 large egg 3 tablespoons greek yoghurt 2 tablespoons butter, softened 2 green onions, sliced 3 tablespoons chopped fresh parsley 1 teaspoon himalayan salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon dry ground mustard Spelt organic breadcrumbs SFL Olive Oil for frying Place all ingredients, except for the breadcrumbs, in a large bowl and mash until thoroughly combined. Form the mixture into 8 equal patties and roll them in the spelt breadcrumbs. (You can make smaller patties if you prefer.) Refrigerate the patties for at least 30 minutes or until they've firmed up. Heat olive oil and fry the patties on each side for 3-4 minutes until lightly browned, being careful not to overcrowd the pan. Serve immediately with our BEST homemade tartar sauce! Salmon Sweet Potato Cakes 1 medium sweet potato, peeled and cubed 1 (6 ounce) can wild salmon, drained 1 large egg cup spelt organic breadcrumbs 3/4 teaspoon cumin teaspoon garlic powder teaspoon cayenne pepper 1 tsp himalayn salt 1/2 tsp ground pepper Coconut oil, olive oil, or butter for cooking Place sweet potato cubes into the bowl of a food processor with the blade attached. Pulse in short intervals until the sweet potatoes look very grated. Next add in drained wild salmon, egg, panko, cumin, garlic powder and cayenne into the bowl of the food processor with the sweet potato. Generously season with salt and pepper. Pulse again until all of the ingredients are combined. Use your hands to form four even patties about inch thick. Add coconut oil or olive oil to a skillet and place over medium heat. Add each patty to the skillet and cook about 2-4 minutes, until golden brown underneath, then carefully flip patty and cook another 2-4 minutes. Remove from heat, cool and serve! https://shop-kentville.simplyforlife.com//simply-fish-cak/