Sophie Boulet Yoga

Movement is the song of the body Vanda Scaravelli

Last night we experienced the Full Flower Moon of May This beautiful supermoon is in Scorpio meaning energy of intense transformation is in the air. So if ...you are feeling it you are not alone! Just as spring blooms awaking around us, finding the light after such a long time in hibernation so too will any repressed emotions or energy will begin to arise to the surface. Be prepared for serges of emotions, vulnerability and sensitivity. This is the time to take advantage of this opportunity to set intentions, start fresh take the self care and time for yourself to create and let go of what no longer serves you.

Own Less, Live More http://bit.ly/live-uncluttered *affiliate link

A timely reminder of impermanence From my heart, to yours x

You will make it through And you will come out stronger And what you once feared Will have no power over you. Danica Gim... See more

Love this and love her!

Even the darkest night will end, and the sun will rise again #wereallgoingtobeokay #dontstopbelieving #keepyourfaith

UNITY Oneness and compassion is the healing of the world. When we see beyond the veil of separation, we can see that each and everyone of us are conne...cted and we can recognize that we are different aspects of one source. I can see myself in you, and you in me. Let go of the Ego and the words/thoughts "me" and "you" and replace this with US. Humankind will heal when we have this as our truth. #oneness #wellness #love #kindness #compassion #cometogether #unity

Missing those windy summer days!

If you’ve been to one of my classes, you know that Sama Vritti or Square Breathing is one of my favourite Pranayama practices Yoga is not all physical exercise. It’s only a small part of it, actually. Our physical Yoga practice is called our Asana practice. And our Pranayama practice (our breathing exercises) are just as important! So give this a try before bed tonight! It helps us move from our Sympathetic Nervous System (that stressed, anxious, amped-up defensive &... protective state) into our Parasympathetic Nervous System (the restful, peaceful, healing & nourishing state) Sweet dreams lovelies!

Cant stop playing with my new Selenite sphere

Can’t wait to practice with you this week! WEDNESDAY Hatha Flow 7:30am - 8:30am... THURSDAY Teen Yoga 6:20pm - 7:20pm Sign up online to save your spot in class! https://lalunawellnessstudio.ca/schedule-1

Love all of these great ideas! I personally love to colour breathe.. and purple is always my colour of choice.. what’s yours? ... Begin by finding a comfortable seated position or laying down. Close your eyes. Visualize your colour, perhaps in the form of light, or mist. If it’s difficult to visualize that colour, just imagine, in your mind’s eye, something that is that colour for instance green grass, or blue sea or sky, orange sunset, pink dawn. See it in front of you, over you, surrounding you, enveloping you. As you slowly breathe, become aware of breathing in your colour, into your nose, your throat, your chest and down into your abdomen. Imagine now that colour spreading out within you, into every part of your body, and notice the effects that it has. Notice the sensations in your body, as this coloured light or mist, flows into and spreads throughout your body and mind. Notice how the colour is affecting your body, and your mind, as you allow it to gently flow and infuse your body and mind. Continue to notice the colour and the sensations that it brings. Anytime that your attention wanders, simply notice that it’s wandered, then gently bring your focus back to your colour. Whenever you’re ready, start to bring your attention back to the here and now, where you are. Slowly and gently open your eyes and look around, noticing what you see and what you hear.

Join me tomorrow I’ll be at the studio from 5:15-6:15pm for an energizing and relaxing Flow & Yin practice! Sign up online to save your spot in class https://lalunawellnessstudio.ca/schedule-1 ... Drop-ins are $15. Check the comments below for our new membership options & punch pass special!

I’d love to share a practice with you this week at the studio.. SUNDAY Restorative Yin Yoga 11:30am - 12:30pm This class is donation based in support of Wake The Giant ... MONDAY Flow & Yin Yoga 5:15 - 6:15pm Sign up online to save your spot in class! https://lalunawellnessstudio.ca/schedule-1

Loooving my new book!

Join me on Monday for a Flow & Yin practice this week If you pay for a drop-in for $15, you can bring a friend for only $5! Register at https://lalunawellnessstudio.ca/schedule-1 to save your spot in class

To love yourself is to understand you don’t have to be perfect, to be good. Happy Love Day!

You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you,... no doubt the universe is unfolding as it should. Max Ehrmann See more

When your cards tell you what you already know.. plus more #icantmakethisshitup #therealdeal

Some of my faves...

Make some time for you this week.. MONDAY Flow & Yin Yoga 5:15-6:15pm... THURSDAY Teen Yoga 6:20-7:20pm Drop-in $15 Punch Passes & Memberships also available! Register to save your spot in class www.lalunawellnessstudio.ca La Luna Wellness Studio

Come out for some Flow & Yin Yoga tonight! 5:15-6:15pm at @lalunawellnessstudio $15 Drop-In Memberships & Punch Passes also available... Sign up to save your spot at www.lalunawellnessstudio.ca

I like days that are filled with space to breathe.

Find me when you are hurting. Find me when you are broken. Find me when your mind is a mess and your heart is falling apart. I have already seen you... as a beautiful, ancient thing that lives in dreams. And even beautiful, ancient things are allowed to feel broken, and loved for it anyway. Nikita Gill See more

Come out tonight for a Restorative Yin practice! 6:30-7:30pm Register to save your spot in class at:... www.lalunawellnessstudio.ca See more

I’d love to share a practice with you this week! MONDAY Flow & Yin Yoga 5:15-6:15pm... TUESDAY Restorative Yin Yoga 6:30-7:30pm $15 Drop-In Memberships & Punch Passes also available Sign up with the GroupEx Pro app to save your spot in class!

My apologies that my classes are cancelled tonight due to illness I’ll rest up and see you all next week My apologies that my classes are cancelled tonight due to illness I’ll rest up and see you all next week

I’ll be at the studio on Monday for two classes this week Flow & Yin 5:15 - 6:15pm Warm Power Flow 6:30 - 7:30pm (subbing for my lovely friend Erin Pomanti)... $15 Drop-In Memberships & Punch Passes also available Sign up with the GroupEx Pro app to save your spot in class!

Everybody wants happiness Nobody wants pain But you can’t have a rainbow Without a little rain

Merry Christmas lovelies! Wishing you and your families all the best this holiday season! Just a reminder that the studio is closed on Monday, so there’s no Flow & Yin Yoga that evening.... I’ll be there on Sunday though, from 11:30am-12:30pm for a Flow & Yin class in support of Wake The Giant! Admission is donation based La Luna Wellness Studio

Happy Winter Solstice! I’ll be at @lalunawellnessstudio on Monday for some Flow & Yin Yoga from 5:15-6:15pm... In the meantime, here’s a few poses to warm you up and help inspire your asana practice on this cold winter day Legs Up The Wall Revolved Triangle Cat/Cow Flow Standing Forward Fold Supported Shoulderstand Supported Headstand Camel Pose Goddess Pose Scale Pose https://www.yogiapproved.com/yoga/combat-winter-blues-yoga/

Yoga is when every cell of the body sings the song of the soul B.K.S. Iyengar

Come and see me this week at La Luna Wellness Studio You can get your 10 Class Punch Pass for $100 (tax free!) until the end of December! $15 Drop-Ins and Memberships also available!... Register to save your spot https://www.vagaro.com/lalunawellnessstudio

I’m so excited to announce that I’ve finally started working towards my training as a Certified Mat Pilates Instructor! Pilates is a practice that I’ve personally enjoyed for many years, and although it’s a completely different method from traditional Yoga, there are many wonderful benefits of Pilates that can compliment and enhance your regular Yoga practice! I look forward to sharing it with all of you soon. More details to come in the new year so stay tuned!

Don’t forget your magic. Don’t forget you’re magic.

Join me this week at La Luna Wellness Studio SUNDAY Yin Yoga 11:30am-12:30pm... This class is by donation and all proceeds will go to support Wake The Giant! MONDAY Warm Power Flow 5:15pm-6:15pm $15 Drop-In Memberships & Punch Passes also available! Register to save your spot http://www.vagaro.com/lalunawellnessstudio

The soul seeks nothing more than to expand to fill our whole being. B.K.S. Iyengar Join me tonight at La Luna Wellness Studio:... Restorative Yin Yoga 6:30 - 7:30pm Flow & Yin Yoga 7:45 - 8:45pm $15 Drop-In Memberships & Punch Passes also available!

Join me tomorrow at La Luna Wellness Studio! Warm Power Flow 10:00-11:00am Melting Into The Mat 11:15-12:15pm... $15 drop-in Memberships & Punch Passes also available! Register to save your spot at http://www.vagaro.com/lalunawellnessstudio

One year ago today I began the most incredible journey with the most lovely group of inspiring women.. I’m so thankful for all the amazing memories I made and the opportunity to begin a life-long journey into a practice that has completely enriched my life! Sending big hugs to all my lovely sisters from YogaSpace Toronto.. Happy anniversary babes! #Yogaspace #Yogateachertraining #YTT

Full Moon Mantra The moon is the light, in the darkness of night. I am a goddess,... invoking my divinity & lunar power. I surrender, release, manifest & receive all that I desire. See more

Come out tonight for some Flow & Yin Yoga at La Luna Wellness Studio from 7:45-8:45pm

Growth is uncomfortable because you’ve never been here before you’ve never been this version of you. So give yourself a little grace, and breathe through it. - Kristin Lohr

Join me this week.. TUESDAY Flow & Yin 7:45-8:45pm at La Luna... FRIDAY Flow & Yin 7:45-8:45pm at Yoga 4 All SATURDAY Warm Power Flow 10:00-11:00am at La Luna Melting Into The Mat 11:15-12:15pm at La Luna SUNDAY Hatha Flow 11:30-12:30pm at La Luna This class is by donation and all proceeds will go to support Wake The Giant! $15 Drop-In Message me for more details and register to save your spot! La Luna Wellness Studio 16 Cumberland St. S. Yoga 4 All 450 Memorial Ave.

The only cure I have ever known for fear, or doubt, or loneliness, is an immense love of self. - Alison Malee

Join me for whatever type of practice is calling to you this weekend! THURSDAY Hatha Yoga 4:30-5:30pm at Yoga 4 All Teen Yoga 6:20-7:20pm at La Luna Wellness Studio... Power Flow 7:30-8:30pm at La Luna Wellness Studio FRIDAY Flow & Yin Yoga 7:45-8:45pm at Yoga 4 All SATURDAY Melting Into The Mat 11:15-12:15pm at La Luna Wellness Studio $15 Drop-In Message me for more details and register to save your spot! La Luna Wellness Studio 16 Cumberland St. S. Yoga 4 All 450 Memorial Ave.

Join me tonight for some Flow & Yin Yoga from 7:45-8:45pm at La Luna Wellness Studio All levels welcome! $15 Drop-in $55 for a 4 class pass... $100 for an 8 class pass See more

Flow & Yin is cancelled tonight, but I’ll be at La Luna Wellness Studio tomorrow from 11:15-12:15pm for Melting Into The Mat! $15 Drop-In Memberships and Punch Passes also available! Register to save your spot at:... www.vagaro.com/lalunawellnessstudio See more

I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy & whole.

Join me tonight from 7:45-8:45pm at La Luna Wellness Studio for the perfect balance of Vinyasa Flow & Yin Yoga! $15 Drop-In $55 - 4 Class Pass $100 - 8 Class Pass... Register to save your spot www.sophiebouletyoga.com See more

Come and check out all of these awesome classes with some lovely instructors this week for only $30! I’ll be there on Saturday from 11:15-12:15pm for Melting Into The Mat

Give yourself the same care & attention you give to others and watch yourself bloom Come by the studio today for a relaxing practice.. you deserve it! Melting Into The Mat - 11:15-12:15pm... $15 Drop-In Memberships & Punch Passes also available Register to save your spot at: http://www.vagaro.com/lalunawellnessstudio See more

So many choices! Why not give them all a try? #YogaEveryday #FindYourYoga #YogaForEveryone

What type of Yoga is calling to you? Energizing or calming? Sweating it out or stretching it out? Do you even know the difference between Vinyasa and Yin Yoga? ... Why not try a bit of both in one class?! Join me every Tuesday and Friday evenings from 7:45-8:45pm for some Flow & Yin Yoga! Awaken your physical body & breath and get your energy flowing with some Vinyasa Yoga. You’ll build strength, balance and increase your endurance. The second half of class will then allow your mind & body to slip into a more relaxing and meditative state with some calming Yin Yoga. Working on the deeper connective tissues in the body, helping to increase your flexibility and release any stored tension. A great class for newbies to try two very different (but complimentary) styles of Yoga. All levels welcome! $15 Drop-In $55 for a 4 class pass $100 for an 8 class pass Tuesdays at La Luna Wellness Studio Fridays at Yoga 4 All Email, message me or register online to save your spot: www.sophiebouletyoga.com