Strong Girls Fitness Society

I absolutely LOVE programming for people. I’m really good at thinking outside the box. I am creative, and this is a way to express that. As I create programs for different clients this is my go to for a lot of things. I strive to make my programs that will help everyday life, and this book helps. It’s why I love CrossFit so much! #crossfit #kellystarrett #functionalfitness #fitness #yyc

I want to know!!!! For me it’s books, I have a ridiculous amount of books...you may think oh ya she has books...it’s an obscene amount! You??

This is what I call the devil’s presses hair, a sign I did them right and WORKED!! I know it’s so pretty That was a spicy WOD @aiperformance, I miss you guys #crossfit #hairstyles #wod #devilspress #thatcrossfitlife #dumbbells #happywod #womenwhocrossfit #yyc #aiperformance

Want to know something amazing about these two different magazines? CHOICES!! More and more girls are given choices of media as to what they identify with. Could girls use more? Absolutely. @karamo once said there’s no right way to be a woman for some that means make up, for others that means sports and not one of them is better then the other, it’s simply a personal choice! Let’s keep celebrating and giving girls choices on what they identify with...we have a ways to go, but I see this as a good start! @girlslifemag @sportsillustrated if you need ideas I AM YOUR WOMAN #stronggirlsyyc #girlshavechoices #nooneway #beyougirl #needalilmore #yyc #icanconsultyou

Just like that my oldest Jenna is 15, that day 15 years ago you were not only born, but a mother was born too. I was 22, and so scared I wouldn’t know what I was doing, it came natural and is the most beautiful/hardest thing I’ve ever done. The second I saw you I realized right then what true, unconditional, love you so much it hurts pure LOVE. Thank you for choosing me to be your Mommy my little Baby Jenna... my three girls are my reason for everything #momofgirls #yougavemestrength #momlife #15today #oldestchild