Studio Undo

Our main objective is to make you better outside of the gym * So that you can enjoy those sunrays, play with your grand kids as long as you desire, or even tackle that hike that you always wanted to do! * We don't care how heavy you lift, how fast you go in a workout or how exhausted you make yourself feel... * We want you to master the basics, from there learn to fly and reach the stars! Nothing less!!! * All we do translate into a better version of yourself, has positive impact on your health and well being, as well as improve your performance. #dothework #thisisundo #studioundo #strengthtraining #strengthandconditioning #groupclasses #grouptraining #personaltraining #personaltraining #fitnessmontreal #montrealfitness #montreal #masterofmovement #powerathlete #amovementaboutmovement #trainingcenter

We're back on ze blue book with some #sprints ! * #doyouevensprint * We hope your training regimen does include 'em bad boys ... * Else come see us #studioundo #thisisundo #dothework #grouptraining #groupclasses #fitness #montreal #montrealfitness #fitnessmontreal #fitaf #fit #personaltrainer #personaltraining #powerathlete #amovementaboutmovement #trainingcenter #masterofmovement #stillwhereisyuki #sadhappyface

Miriam making those #heavy and #awkward #lunges look quite beautiful! * Meanwhile Béatrice is showing us what real #medballtoTOES are all about! * Once again the #strongladies of #studioundo are setting the bar high for the rest of the mere mortals that we are... #dothework #thisisundo #privatetraining #grouptraining #groupclass #fitness #montreal #montrealfitness #fitnessmontreal #mtlfitness #fitnessmtl #fitfam #personaltrainer #personaltraining #powerathlete #amovementaboutmovement #trainingcenter #masterofmovement #whereisyuki #sadface

Let's brighten up this gloomy day with some shinny #backsquat * After weeks of uni-lateral work and ramping it back up to some #fahves, we are back on the linear progression! * #studioundo #thisisundo #dothework #dontcallitacomeback #startingstrength #3x5 #strong #strength #training #strengthtraining #grouptraining #groupclass #fitness #montreal #montrealfitness #mtlfitness #fitnessmtl #fitfam #personaltrainer #personaltraining #whereisyuki #sadface #feelsbadman