Team Fitness
949 W 3 street V7P 1M5 North Vancouver, BC, Canada

I am answering questions about my meal plan

Here is our big news! Dima got invited for tryouts for the Canadian National Boxing Team!!!! I am so proud of my champ! Upon acceptance he will have an opportunity to represent Canada in international championships and Olympics! Beautiful way to make a history He is starting the fundraiser that will help him to pay for his travel expenses and housing in Montreal.

We are starting registration for our favorite and very popular group classes. Only 4 people per group allowed which makes it into a semiprivate lesson. Trainin...g is done at Genesis Athletic Club in North Vancouver. Group times are 7 am 8 am 12 pm To register message me or Dima Sumchenko directly. See more

It’s the season ! Dima Sumchenko and I are welcoming you to our Seventh Annual Christmas Promo! Health is the best give you can give to yourself and to your loved ones. Stay strong and stay healthy! Message us for details. Training is at Genesis Athletic Club in North Vancouver.

I have come across the study that shows how brain activities like memory games and physical activities like an exercise performed at the same time can develop s...ome cool results. Normally Stace Thevarge could only stand on her own without any support for only few seconds at the time but what her and I have discovered that by occupying upper body with this silly clapping game her lower body was just doing great job keeping her standing. It got progressively better and by the third round she was just standing there and wasn’t having any trouble while I was trying to get her clap faster and faster. What a break through. She is such a champ this girl. We had so much fun with it! Genesis Athletic Club See more

Starting new group at 7 am! Only one spot left! Training 4 times a week. Meal plan provided. Contact me for more information or to book a consultation.

Why I refuse training a client without a meal plan.

After having few very disturbing episodes of neurological issues (dyslexia, anxiety, short term memory issues) and correcting it by removing any artificial swee...teners like sucralose, aspartame and acesulfame potassium, which are sadly in most sports supplements, I was looking for ways to continue supplementing my training with important Essential Amino Acids. Here is my solution. See more