The Movement YXE
14 23rd Street East S7K 0H5 Saskatoon, SK, Canada

HEY MOVEMENT COMMUNITY! We have popped some questions and polls into our instagram story, that we would love you to check out! If you're a client at the studio, or you'd like to be - this is for you! We are always doing our best to serve our community, and your feedback and insights are so welcomed. Thanks in advance! Click our IG story + DM us if you want to share any additional info.

PILATES STRETCH MAT with Christine is every Sunday at 12:30 PM. It's basically a guarantee that you'll feel better walking out than when you walked in, trust us. drop an emoji in the comments if you are a HECK YES with us on this.

J U M P. Looking to build speed and power? Working through knee and ankle issues? Need to sweat it out & free your mind? Our 30 minute JUMP class is for you! A great low impact alternative for a cardio workout, this fast paced interval style of training will have your heart pumping within minutes! Jenn says, "JUMP is a great way to incorporate Pilates principles with cardio." Sign up via @mindbody app. Your first class is FREE! // JUMP is categorized under 'mat classes' as it's not a full 55 minute reformer class. Meaning, if you have Mat Passes - you can utilize them for JUMP! photo : @mollyschikoskyphotography

reminder : masks on at all times in studio. we have disposable masks available upon entry, for a donation of $1 - which will go to a local organization. photo : @etsy

some mornings (or days) just feel like this . that's where our online live classes come in! you don't even need to leave your house (or change out of your pj's). head to our @mindbody schedule and view all our online pilates mat class options! photo : @xoamysnordic

Classes being added to the schedule : ( beginning January 18 2021 ) Monday : 645 PM PILATES BURN (in studio + online) Wednesday : 445 PM PILATES BURN (in studio + online) Friday : 5 PM JUMP + 545 PM PILATES BURN (in studio + online) Sunday : 930 AM JUMP + 1015 AM PILATES BURN (in studio + online)... photo : @mollyschikoskyphotography See more

TOTES! We have two new tote bags in studio (quote on one side / drawing of the studio on the other). Throw all your pilates essentials in : water bottle, grippy socks, mask - you're good to go. Our merch makes a great little something to add to a Christmas gift! #supportlocalyxe

A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion. JOSEPH PILATES.

THE MAGIC CIRCLE! "The Magic Circle is a simple, but effective equipment aimed at improving and toning muscle growth. It is made out of rubber and provides the body feedback as to which muscles it is targeting. This tool was originally created by Joseph Pilates, and is used for Pilates exercises. Used on a mat, the Reformer, or other equipment, this portable piece helps maintain proper alignment and increase proprioceptive awareness." Majority of us have a love/hate relationship with this magic little piece of equipment. photo : @mollyschikoskyphotography

REFORMER SCULPT. "Not your typical Pilates class! An intermediate, fast-paced class focused on total body burn, this workout is ideal for Pilates lovers who enjoy working hard, doing planks and getting their heart rate up! This 55 minutes class utilizes the intuitive A2 Reformer, props and great music to keep you engaged and entertained while you work." sign up via @mindbody app or #linkinbio ... photo : @mollyschikoskyphotography See more

winter + mid week slump got you feeling a bit like this??? here's some gentle reminders : you don't have to do or be everything for everyone // taking time for yourself is powerful // fresh air is nice // water is good // movement helps here to support you on that last one - your first class at the studio is F R E E ! photo found via @pinterest

NEW CLASS ADDED TO THE SCHEDULE. Thursdays : Pilates Mat with Christine 12:15 PM (45 minute class) photo : @mollyschikoskyphotography