The Alchemy Studio Revelstoke
1300 King Street V0E 2S0 Revelstoke, BC, Canada

WEDNESDAY 9:30am Yoga Lab with Sheri 12:00pm Barre with Kenley 5:30pm Vibe & Flow with Lindsey ... 7:00pm Stretch & Release with Desiree @sheriozee @kenleyknock @lindseyleecorrigan @desireeroseyoga

SUNDAY 8:30am Weekend Warrior Flow 10:00am LIVESTREAM MTN FIT 10:15am Elemental Flow 6:00pm Warm Restorative... 7:30pm Sound Bath + Yoga Nidra Sign up on your app or at 1300.ca @e2li2sa @florasyogaflow @medicinalpresence @devitayoga @sasharuttan

At The Alchemy Studio, we want to spread the POWER of optimism! We want to help you FEEL good & LOVE yourself. We are a DESTINATION for CREATIVE activity! We will help you EXPLORE your boundaries, and discover what YOU love. We will CONNECT your BODY and your MIND.... We are passionate about creating FUN & HEALTHY movement. We will strengthen your MUSCLES and your SPIRIT! We strive to SUPPORT each other and our GOALS, while wishing SUCCESS to everyone we encounter!

Prenatal Yoga begins TODAY at 4pm! Women welcome from all stages of pregnancy. We will create a space to liberate instincts and embrace the changes that are happening. Yoga is explored as a powerful tool to help you thrive in pregnancy, childbirth and parenthood. It is an inclusive place to join in community, shed stigmas and empower you through movement, breath, and music.... Join us for this 6 week series and take a moment each week to connect with yourself during this magical time. In the $75 price, you’ll also receive access to the recorded series online to practice with at home at your leisure! https://www.wellnessliving.com/rs/event/the_alchemy_studio @tarapeach

Join is this evening! Sign up on your app or at 1300.ca

One kind word can warm three winter months. &

Join Sasha at 9am Saturday morning from the comfort of your own home! Mountain FIT is going LIVE! $10 or FREE if you have a monthly subscription to www.alchemyonline.ca ! ~ Register now!

TUESDAY 7:10am Core & Strength 9:30am Feel Good Flow 12:00pm Vinyasa Flow 4:00pm Prenatal Yoga... 5:30pm Happy Hour at the Barre 7:00pm Flow & Let Go Please sign up on your app, on our website 1300.ca @hannahvback @_stephpalmer @iamlouiseelizabeth @kenleyknock @theinfinitewander #yogaforall #yogayogayoga #thealchemyrevelstoke #breatheflowcultivate #health #pilatesfit #pilateslove #positivevibes #revylife #healthylife #therealstoke #mudra #yourbodyisaninstrument #yogastudio #pilatesstudio #movementismedicine #revelstoked #seerevelstoke #revelstokeyoga #yogaforeverybody #barreclass #bestbarreintown #loveyoga #revybarre #revelstokebarre

MONDAY 7:10am Core & Strength 9:30am Stretch & Release 11:00am Mom & Baby Yoga Pre-Reg... 4:00pm Yoga For Shredders 5:30pm Slow Flow & Deep Stretch See more

Teaching Barre at The Alchemy Studio Revelstoke has kept me fit and motivated throughout the pandemic. I'm so glad to be able to keep teaching in person through...out January, and stay safe with our smaller class sizes and increased safety measures. Come out and get toned with me on Thursdays from 5:30-6:30pm! Link to the website for booking classes is in the comments!

Do you know a senior that might need help with errands, snow removal, a phone call, or help staying safe from COVID? This new service connects seniors and other adults in need, with help. Refer someone who could use a hand via email or over the phone today <3

SATURDAY 9:00am LIVESTREAM Mountain FIT 10:15am Athletic Repair Yoga 7:00pm Meditation Collective ... @happy_lifestyles @sasharuttan @do.line.ski #asana #yogilife #hathayoga #hatha #namaste #yogateacher #yogalove #yogalife #yogisofinstagram #yogafam #yogacommunity #yogaflow #yogaforeverybody #upliftallofus #moveyourbody #deepstretch #yogaforall #yogayogayoga #thealchemyrevelstoke #health #revylife #healthylife #therealstoke #mudra #yourbodyisaninstrument #yogastudio #movementismedicine #revelstoked #seerevelstoke #revelstokeyoga

SUNDAY 8:30am Weekend Warrior Flow 6:00pm Warm Restorative 7:30pm Sound Bath + Yoga Nidra ... @e2li2sa @spanda_collective @medicinalpresence @devitayoga #asana #yogilife #hathayoga #hatha #namaste #yogateacher #yogalove #yogini #yogalife #yogisofinstagram #yogafam #yogacommunity #yogaflow #yogafun #yogaforeverybody #yogadaily #upliftallofus #moveyourbody #deepstretch #yogaforall #yogayogayoga #thealchemyrevelstoke

Saturday Morning Join Sasha from the comfort of your living room for Online Mountain FIT at 9am! Sign up at Alchemyonline.ca or click the link in our bio!

MONDAY 7:10amCore & Strength 9:30amStretch & Release 11:00amMom & Baby Yoga ... 12:00pmBold and Balanced 4:00pmYoga For Shredders 5:30pmSlow Flow & Deep Stretch 7:00pmWarm Flow Reserve your mat to insure yourself a spot! www.1300.ca or on your app! @hannahvback @theinfinitewander @e2li2sa @lonags @iamlouiseelizabeth

Please join me for a special NEW YEAR Gratitude Yoga Flow + Forgiveness Meditation. 5:30 TONIGHT. Please pre-register as space is limited with enhanced hygiene ...and safety practices. All abilities welcome and invited. Wishing us all good health! Register at www.1300.ca The Alchemy Studio Revelstoke : Keri Knapp See more

Meet Beth! (Also know as @revelstokeretreats) Beth is teaching a LIVESTREAM YINYASA at 7pm this evening at alchemyonline.ca (Link in bio) Beth has been teaching yoga since 2008, completing her 500 hr RYT in 2015. Through the Semperviva Master Teacher training series, Beth’s instruction has been greatly influenced by learning from world renowned teachers including Bernie Clark, Gloria Latham, Mark Stephens and Seane Corn, among others. Her directive, alignment-based teaching style is woven into sequences that leave students feeling inspired, balanced, and invigorated. She is most passionate about getting people on their mats so life becomes more vibrant when they step off! Beth graduated with an honors degree in Kinesiology and practices massage full time in Revelstoke, B.C.

Negative people need drama like it’s oxygen. Stay positive and take their breath away. #livewhatyoupreach #livewhatyouteach #yogaeverydamnday #yamasandniyamas

Meet Kärt Kärt is originally from Estonia, but she’s been chasing the small mountain town life and has lived and worked in 5 different countries on 3 different continents! After 6 years of travel, she arrived in Revelstoke in March 2017 and quickly realised that this is the place she wants to call home for the rest of her life. Kärt was first introduced to yoga in 2015 when she joined a local teacher in Austria for her Ashtanga classes. Having always been an active ...person she was instantly hooked. But it wasn’t until she joined a local yoga studio in Mt Maunganui, New Zealand in February 2016, that she realised that yoga will play a great role in her life. Yoga helped her overcome depression and that was the turning point for her to decide that she needed to share this gift with the rest of the world. In January 2017 she completed her 200hr teacher training with Sampoorna Yoga in Goa, India. Her training was in Ashtanga and Vinyasa, a very powerful combination. You can see these influences in her classes. Kärt’s classes are strong and powerful, yet playful at the same time. The more you open your heart in the class, the more you will open it in real life. Yoga has taught Kärt a lot about herself and a holistic way of life, now she’s on a mission to share this with the rest of the world!

The Revelstoke Community Response Network has so many great things currently in the works, including the launch of this mini-series, Coming of Age. As part of the intergenerational programing, we wanted students to learn from seniors despite not being able to meet face to face. Here are some of their impressions an observations....

FRIDA Y 7:00am Stretch & Release 9:30am Pilates for the People 12:00pm Vinyasa Flow... 4:00pm Post-Ride Stretch & Release See more

Buy & Print Online at 1300.ca <3

Join @florasyogaflow in Yin & Gentle Flow at 7pm Thursday evenings In Yin & Gentle Flow you are welcome to let go. We’ll connect with our breath, our being, our essence. We will lead into gentle movements, lubricating the joints and creating space in the physical body to release and breathe in passive Yin poses, inviting deep relaxation. Every body and level of experience is welcome, particularly those healing from injuries, beginners and seekers of a deep body connection.

We are here for you!

Barre Class at Noon Today!! @kenleyknock is ready to welcome you back

WEDNESDAY 7:10am Core & Strength with Han 12:00pm Barre with Kenley 5:30pm Vibe & Flow with Brittany 7:00pm YINyasa with Beth... Sign up on your app or our website 1300.ca