The Dynamic Athlete
1132 Invicta Dr. L6H 6G1 Oakville, ON, Canada

Halton moves to Red Restrictions tomorrow but we’ve had these restrictions since we re-opened. It’s business as usual. We sanitize, we don’t share equipment, we keep our distance, we train hard, we get RESULTS!! Over 2000 athlete/adult training sessions with ZERO cases. Safer than the grocery store or gas station or anywhere else really.... #GymsAreSafe #Oakville #oakvillegym #trainsafe #PunchIn

#LestWeForget #CanadaRemembers

#Repost @evpeaglescullis_16u with @get_repost Thank you Sean from @dynamic_athlete for a great training session today!

Congrats to @matthewmorden on committing to play hockey @harvardmhockey! For the rest of your life you can say you went to Harvard, or you could have went to Harvard. Except nobody cares about the second one. What a great achievement. Congrats Matty!... #PunchIn #hockeytraining #hockey #harvard

#Repost @bodybyboyle 5 Facts about Strength Training for Adults _ 1. As you age, you lose about 1% of muscle mass per year. ... _ 2. You also lose about 3% of your strength per year. _ 3. Lower muscle strength is associated with an increased risk in dementia, needing care, and mortality. _ 4. A study in Britain showed that adults who participated in strength training twice per week reduced their risk for all-cause mortality by 20%. _ 5. The same study showed that those adults reduced their risk for cancer mortality by 43%. _ Strength training isn’t just for kids who want to run faster and jump higher. It’s also for working adults who want to live longer with a higher quality of life. _ If you want to read more, look up Resistance training- an underutilised drug available in everyone’s medicine cabinet by Dr. Yorgi Mavros. That’s where we got all 5 facts. _ #fitnessforlife #fitnessforall #exercisescience #exercisetime #exerciseforlife #fitnessforeveryone #fitnessforwomen #fitnessformen #fitnessforbeginners #fitnessforhealth #fitnessforseniors #fitnessforyou #exercisemedicine #movementforhealth #fitnessisforever See more