Zehra Allibhai

I definitely have a go to workout look. I love my high rise tights (keeps everything in place while I skip, jump and stretch) A longer lightweight tank underneath to cover my bum :) A long sleeve top that’s usually cotton or a natural fibres to help keep me cool and comfortable.... Finding workout clothes that are modest and allow you to move comfortably is not always easy. What do you struggle with when it comes to finding the right workout gear? What are some of your fave go to workout items?

Nourish to flourish. What are the first 3 things you’d enjoy from this plate?! Also as you go into the new year and may have made some resolutions about food and diet. I want you to think of these few things. - Focus more on getting in veggies and fruits (have a few chopped up and ready to go!)... - Drink more water - Try and cut out refined sugars and processed foods - Cook more meals at home - Eat more mindfully - Follow the 80/20 rule. Have 80% of your meals be focused on wholesome whole foods. Think of all the delicious and nutritious foods you can enjoy to feel good as opposed to restricting yourself and feeling deprived.

So excited to Introduce you guys to my first ever collaboration. I love all things health, fitness and wellness related and my friends over at @livejingwell and I worked together to creat this beautiful large sized Fit~Sha that you can use on your face and body! https://www.livejingwell.com/product-page/fit-sha... So excited for you guys to try it out, it's such a game changer! This is my go to 5 minutes of self care every morning and evening.

Cozy yogurt bowl on this snowy day! What fruit would you go for first? Pomegranates for me!

There are a few steps I've added to my skin care routine that I feel have been a game changer in making my skin feel and look more healthy, even toned and youthful, and SPF has been at the top of that list! Whether I'm doing a full on step by step morning skin routine or just running out the door, I always make sure to apply SPF and the @olay_canada Regenrist Whip Sunscreen is my go to! The formula is super lightweight and packed with ingredients that are good for my skin. Fo...rmulated with an advanced Amino-Peptide Complex II, this SPF 40 moisturizer actively hydrates to improve my skin’s elasticity and firms my skin for a lifted look! And in the 4 months I've been using it I can really notice a difference! Let me know if you're getting serious about sun protection. Because the way I see it, I do all these skincare steps, but if I'm not using sunscreen at the end then what's the point! Here's a list of the products I used! Sahajan Essential Cleansing oil Sahajan Radiance Face serum Drunk elephant C tango eye cream Summer Fridays CC me serum Olay Renegerist Whip Sunscreen 40 Do you have a morning skin care routine? @olay_canada #partner

So many of my clients and ladies in my challenges ask me for quick & easy ways to get more protein into their meals! #ad I like to make sure they're getting in enough protein to help keep them full and support the lean muscle that they're working so hard to build! A great way to get in protein is with @yopro_canada Skyr Yogurt! It's packed with protein and without artificial sweeteners, you can have it on it's own, use it in dressings and marinades as well as top it with frui...ts and nuts to make a delicious parfait for a treat or a great post workout meal! A lot of you guys ask what a typical day of eating looks like for me! Morning - Water with greens powder 12pm - Eggs with veggies 2:30pm - Skyr Yogurt with fruits and nuts 5pm - Veggies and crackers with hummus 7:30pm - Dinner (protein, rice, salad) I'd love to see how you guys use #yoprocanada Skyr Yogurt and add that extra kick of protein into your day! @yopro_canada #partner

Alright! Give these fun steps a try! 1. Boxers shuffle 2. Toe tap outs 3. Crossovers ... 4. High knees 5. Angled shuffle (hip pop:) It’s all about practice and Consistency! Can’t wait to see you guys trying these out!

Follow along with this great leg circuit that will leave your legs stronger and give you move power! 30 seconds each move with 10 seconds rest in between! Go for 3-5 rounds! My legs are feeling it today ! ... Let me know when you’re done! #thefitnestworkout #legburn #homeworkout #noequipmentworkout #hiit #tabata @womenshealthmag

Come join me while I make a yummy salad for a family BBQ! And as always you can see and hear the kids join in! - Kale - Fresh Mint - Fresh Coriander... - Green Mango - Strawberries - Cucumbers - Pine nuts - Pumpkin seeds - Hemp seeds Dressing - Olive oil - Lemon juice - Dijon Mustard - Honey - Garlic - Salt & Pepper

You know how much I love skipping! And I LOVE seeing how many of you love it too! Thanks so much for sharing your videos! So many more I wasn’t able to fit in. Keep sending these in, would love to make this a regular thing ... Did you get your skips in today?! #skipping #jumprope #dowhatyoulove #sharewhatyoulove #skippingrope #reelsinstagram #explore #skippingworkout #jumpropeworkout

Where you are a year from now is a reflection of the choices you make right now. Don’t underestimate the small actions you take each day. Push yourself a little, try something new, take that step towards those goals. Because easy won’t change you.

He’s back to playing soccer and after almost 5 months of being off he was a little rusty. He asked if we could go to the park and work on his endurance and to just kick the ball around! What sport is your kids most excited to get back into?!

Flow along, learn proper form and tips on how to get the best out of each move! 1. Kettle bell swings x 20 2. Kettle bell deadlifts x 15 3. Kettle bell racked reverse lunge x 10... 4. Kettle bell goblet squat x 15 Try for 3-5 rounds total!

Tips for beginners and how you can get started! Share below how many skips you’re getting in a day?!

Full Body with Zero equipment needed! I love coaching you guys through these workout! Let’s get it done together! Gimme a when you’re done! ... #thefitnestworkout #fullbody #hiit #homeworkout #core

Get up and follow along with me! Don’t over think it. You and me let’s do this! Gimme a when you’re done! #coreworkout #homeworkout #thefitnestworkout #abs #6pack #strongcore

Love that Ahmed joined in with me. Not that he had a choice Watch and follow along with this 100 Rep no equipment needed workout. 1. 20 jumping jacks ... 2. 20 mountain climbers 3. 20 plank taps 4. 20 plank to front jumps 5. 20 squats jumps Go for 5 rounds total and come Give us a when you’re done! @chefahmedcooks