Third Space Movement
721 Kings Road on the traditional territories of the Lekwungen and WSÁNE peoples of the Coast Salish Nation. V8T1W4 Victoria, BC, Canada

, ! There's still time to take advantage of our 1 ! Join our growing community with up to 20% off memberships & passes. Sale ends Friday February 19 at midnight. Curious to learn more? Reach out to us to learn how you can get started, and here's more information about our studio and offerings,... : Unlimited Intro Month: $64 Monthly Auto-pay: $140.20 10 Class Pass: $144.10 20 Class Pass: $256.20 Annual Pass: $1440 : Third Space Movement is a multidisciplinary movement studio created to provide a space for adults to move, play, and connect. We believe in building skill, living from your heart, and growing stronger as a community. : Gymnastics Strength Kettlebells Mobility Weightlifting Handstands & Inversions Meditation Yoga Acro Yoga ...and more! : Free parking Showers Change rooms 2 Movement studios Community workspace & kitchen Recovery Clinic with chiropractic, massage, accupuncture, naturopath and counseling We look forward to being a part of your health and wellness journey, see you in the studio! #thirdspacemvmt #community #wellness #movement #strengthtraining #gymnastics #yoga #acroyoga #kettebells #mobility #mindfulness #connection #play

"Third Space has been a nurturing, safe, and energizing place for me to bring functionality and play to my body through their diverse and vibrant classes, instruction, and community. Their multidicisiplinary approach to class programming creates an atmosphere where skills learned in one class inform another; be it yoga, handstands, gymnastics, you build an all encompassing understanding of your body. You can feel how it’s all connected.... I’ve built a stronger and more intimate connection with my own body and physical practice through their reminders to listen to your body, honour where you’re at, and remember to always play." ~ Andrew B (he/him) - Member #thirdspacemvmt #community #testimonialtuesday #movement #yoga #kettlebells #gymnastics #recovery #yyjfitness

! Starting next week we are excited to welcome Kettlebells is back on the schedule with Coach Dano & Dave! This all-levels class will teach you technique allowing you to build progressive strength gains. In addition to strength, kettlebells also incorporate control and stability, helping build and maintain healthy joints and tissues.... New to kettlebells? To hop in this class we require students to complete skills school or demonstrate prior experience with weight training. Our coaches are available for 1:1 consultations to help assess, refine technique, or to help you better understand where to begin your strength journey. Reach out to us if you want to learn more! See you in class! #thirdspacemvmt #strengthtraining #kettlebellworkout #skillschool #buildskill #buildstrength

It’s not official if it’s not on Instagram, right? So please welcome James Scott to our dream team! James (he/him) joined our volunteer squad last summer and naturally transitioned into a Studio Support role this winter.His willingness to support our ever changing business model during the pandemic, paired with his passion for movement and FUN! has made him a valuable member of our team. James is a certified personal trainer, basketball coach and owner of Move ...Training. He has big goals of continuing to provide coaching and access to sports like basketball and paddling to communities across Canada. You can catch James on the basketball court swishing 3s, punching through curlers in his canoe, summiting mountains, or dancing to Jimmy Buffet and Tom Jones (cue Carlton Banks). Give him a big air-5 next time you see him at the studio! #thirdspacemvmt #community #dreamteam #movement

"Third Space is by far the best gym I have ever experienced. I have not traditionally been one for group fitness classes, but the quality and creativity of programming and instruction are top-notch. The workouts are always designed to meet each person where they are at, which for me, has meant steady strength gains without injury. Throughout the ever-changing pandemic, Third Space has worked hard to adapt and change on the fly. I am continually impressed w...ith their ability to run an in-person class concurrently with virtual classes. I would sign up for a membership based on virtual classes alone. Their efforts to build community and welcome people truly embody the concept of Third Space and over these last few months, it truly has been the place that I spend the most time outside of work and home. I feel lucky to be part of this community!" ~ Leah H. (she/her) Member #thirdspacemvmt #community #testimonialtuesday #movement #yoga #kettlebells #gymnastics #recovery #yyjfitness

Just loaded to our YouTube page....12 Min Standing Yoga Flow with Katie Thacker. This quick practice will move your spine and hips in multiple ranges of motion without any plank or down dog. This is a great practice to do as a break from sitting at the computer or as a warmup for your day or other exercise. You will feel more focused and grounded after these 12 minutes of movement. https://youtu.be/P0788f1q2j4

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As winter sets in there is a segment of our greater Victoria community who find themselves in need of basic cold/wet weather clothing and supplies to help navigate the challenges of living unhoused. One of our Third Space Community members is doing fantastic work through the Victoria SAFER initiative which provides community outreach to an at risk unhoused population connecting them with safe pharmaceutical alternatives and an entry point to furthe...r care and support. We would love to ask for our community's support to gather any gently used warm/ weather proof clothing and Camping supplies they would like to donate to Victoria SAFER Initiative. Much needed items include: tarps, any kind of wet weather camping gear (tents, mats, sleeping bags, personal rain gear), survival blankets (those foil ones you get after running a race), hand warmer packets, personal items (non-cotton socks, new packages of undies- particularly women's, warm woolies of any sort). All donations are greatly appreciated and can be dropped off at Third Space all throughout the month of December. To learn more follow @SaferVic on Twitter and AVI Health and Community Services

We are going live with our first virtual class in 15 minutes! Join us tonight for Community Yang/Yin Yoga with Steph Galitzine. This class is free for anyone to attend. Click the zoom link below to join. https://lululemon.zoom.us/j/2666812609

We're hanging in there and leaning into agility as new provincial health orders have been updated today. All group classes are temporarily suspended, and open training and virtual classes are being added today! Our wellness clinic remains open with accupuncture, chiropractic, naturopath and councelling. ... So here’s how we are going to move, play and connect with ya’ll in the coming week(s), Times will mirror current schedule and be available from 6:30/7:30am - 7:00pm Monday to Friday and 9:00am - 1:00pm Saturdays 6 people per 45-minute time slot All sessions will be supervised by one of our coaches if you need any support, just ask! Workout plans will be available during open training to guide your workout within our offering types (gymnastics, movement, kettlebells, mobility, yoga and our Week(ender) Series) Reserve your spot online just like a regular group class Kicking off tonight with Community Yang/Yin Yoga from 8-9pm with @stephgalitzine [link in bio] All Community Yoga classes will be free to everyone on Zoom during this temporary suspension Check out our class schedule on Mindbody to register for virtual classes Check out our YouTube page with some great class offerings for movement and yoga Available on an individual basis with any of our Coaches Email us to inquire! Thank you so much to each and every member of our community near and far who have supported us through this pandemic, we are beyond grateful and we know that we will get through this stronger, together. See you in training and in the computer! Yours in movement, The Third Space Team

: A new week, a new goal Last week's goals may not be this week's goals, and that is perfectly ok. Hitting "Pause" is a mindset practice, one of acceptance, agility and grace for yourself. Take these moments in between the chaos to bring awareness to movement, connection and breath. Wearing a mask during movement practice can be uncomfortable, we feel you, however we know that moving and connecting together is critical for whole-being health now more than ever.... Here are some mindset focuses to help shift your perspective, choose one to set as a goal for your practice this week: aim for heart over heartrate build a new skill detach from competition, outcome and results find gratitude for a body that allows you to move focus on quality of movement over repetition of movement breathe through your nose and practice breath control take breaks whenever you need to and pace yourself connect with someone at class, we're all in this together remember that this won't last forever What goal will you choose to focus on this week?

We are Open - COVID Update Nov 20, 2020 https://mailchi.mp/7aa/pre-launch-annual-pass-sale-12947316

To our community, After careful review of today’s Covid-19 provincial health orders, we are allowed to remain open at this time and will be implementing new advanced health & safety measures starting tomorrow, November 20, in addition to our current measures. :... classes limited to 8 students. open training limited to 3 people. masks are mandatory in our space this includes coaches & students at times in spaces. the overhead door will be open as necessary for increased ventilation (wear your socks & layer up!). class programming will focus on mobility, movement, skill & strength. 1:1 personal training sessions available with our coaches. We understand that these areunprecedented times and if you are not feeling comfortable with these measures, please do not hesitate to contact us and we will be happy to put your pass on hold until you feel safe to move with us again. Yours in movement, The Third Space Team

Dr. Dan here to let you know that starting today we recommend masks in the lobby & common spaces until you are settled in your square or on your mat. This will make saying hello to your friends between classes safer and ensure that we can continue to see your faces indefinitely. If you forget your mask, don't worry we got you covered, just ask our front desk team for one Thanks to everyone who contributes to making Third Space a safe, cautious and caring community, we appreciate you beyond meaure.

Our final offering of Skill School for 2020 will take place over one weekend on December 5th and 6th. Join us from 12:00-1:30pm on Saturday and Sunday to learn the fundamentals of safely lifting weights. This course is required to attend our Kettlebells and Skills & Drills classes. You will learn technique for: - Deadlift - Squat... - Horizontal and Vertical Push and Pull - Kettlebell Swing - Turkish Getup See more